What To Avoid When Trying To Conceive
                     What To Avoid When 
Trying To Conceive
Trans Fat-
Containing Foods
Yes. If you truly want to get pregnant, foods to avoid 
when trying to conceive include cakes, pastries, 
biscuits, chips, fast food, candy, and other sweets. 
Foods high in trans fat have been linked to female 
infertility in studies. The relationship is so strong that 
just a 2% An increase in daily trans fat intake can 
reduce fertility by 75%. These foods raise cholesterol 
levels in the body, but they also increase body weight 
and impede insulin synthesis, disrupting the body’s 
entire biochemistry.
Sugary Or 
Carbohydrate-rich 
Foods
To eat a healthy diet, restrict your intake of 
high-sugar and high-carbohydrate foods, but 
you must avoid these foods 
when attempting to conceive, especially if 
you have PCOS. The refined sugar and carbs 
in these foods are subjected to a process 
that removes a number of critical elements 
important for enhancing fertility. Foods 
heavy in sugar and carbohydrates may cause 
insulin resistance and hormonal imbalance in 
women with PCOS. Furthermore, consuming 
a lot of sugar and carbohydrates raises 
insulin levels in the body, affecting the 
ovaries and reducing your chances of 
conceiving.
Excessive 
Physical Activity
While exercise has been demonstrated to 
reduce its time to conceive, over-exercising 
should be avoided. The study will identify a 
link between moderate exercise and taking 
less time to conceive and discover that 
severe, high-intensity workouts were 
connected to taking longer to conceive. 
Intense activity, for example, might result in 
significant weight loss and hormonal 
alterations, which can lead to irregular or 
skipped periods.
Caffeine According to research, consuming too much caffeine 
when attempting to conceive has 
Consumptio been linked to an increased chance of miscarriage. This is true for both 
men and women, according to the 
findings. Caffeine consumption 
n Should during pregnancy has also been hazardous to the unborn child. If 
you and your associate are 
Be Reduced demanding to conceive, you should border your caffeine intake per day.
Fish, especially cold-water fish like salmon and 
sardines, are high in omega-3 fatty acids, which 
help to build the brain in fetuses. On the other 
hand, fish can contain high levels of mercury, which 
can impair a baby’s developing brain and reduce 
your chances of staying pregnant once you have 
conceived. Avoid swordfish, tilefish, king mackerel, 
and sharks, which have high quantities of the toxin. 
Also, the best Gynecologist doctors have said that 
if you did not conceive naturally by these tips, you 
Fish With could immediately get the excellent IVF for not conceived naturally.
A High 
Level Of 
Mercury
Aerated Beverages
When trying to conceive, avoid aerated alcoholic and 
high-sugar beverages. Preservatives, sugar, and 
artificial flavoring are high in these drinks, which are 
bad for the human body. When consumed in big 
numbers, they become harmful to your body, leaving 
no room for natural nutrients to be synthesized.
Take A Break 
From Drinking
Pregnancy problems are increased when alcohol is 
consumed. This is particularly true during the first 
three months of pregnancy when the baby’s brain 
is still developing. You won’t know whether you 
are pregnant until it is too late, so the safest thing 
to do if you are actively trying for a baby is to 
avoid drinking any alcohol. Stopping drinking 
alcohol might be a challenging task for some 
people.
Good Nutrition
Your nutrition before and during 
pregnancy will impacts the growth 
of your kid in the womb and their 
long-term health. Eating a healthy, 
balanced diet will help you become 
more fertile. Whole grains, 
unsaturated fats and plant proteins 
like lentils and beans are the finest 
foods. A healthy pregnancy diet is 
the same as a healthy diet for the 
rest of your life.
Many people are affected by Infertility, 
and numerous variables are at play.
According to Research, Diet plays a 
crucial role in both Men’s and 
Women’s Fertility...
If have any doubt regarding how to 
conceive, Consult with 
best GYNECOLOGIST Doctor...
Visit us : https://candorivf.com 
 
Contact us : +91 99253 94276