How To Prevent High-Risk Pregnancy
                     How To 
Prevent 
High-Risk 
Pregnancy
What is a High-
Risk Pregnancy?
Every pregnancy involves risk. A “high-risk” 
pregnancy is one that has higher health risks for 
the expectant mother, the baby, or both. High-risk 
pregnant women may require more care before, 
during, and after having delivery. By doing this, 
the chance of consequences is decreased.
List of High-Risk 
Pregnancy Conditions
•Disorders of the mind, such as 
depression
•Overweight
•Polycystic ovarian syndrome 
(PCOS)
•Thyroid condition
•Problems of blood clotting
•COVID-19
•Diabetes
•Low body fat (BMI of less than 
18.5)
•Fibroids
•Higher blood pressure
•HIV/AIDS
•Kidney infection
High Risk-Pregnancy 
• Get enough Sleep
• Exercise
• Engage in Yoga
Get enough Sleep
It won’t always be simple to get 
good sleep while you’re pregnant. 
Sitting on the couch can make you 
fall asleep, or you might twist and 
turn all night. You’ll have a more 
challenging time falling asleep at 
night as you become used to the 
hormonal, water retention, and 
blood flow changes that come with 
pregnancy. When you feel sleepy, 
take a little nap, and add a few 
extra hours of sleep to your plan. An 
excellent target is to get between 7 
and 9 hours of sleep each night, 
which will benefit your immune 
system, brain function, and growth 
hormone levels.
Exercise
Keeping up a regular workout schedule 
will keep you healthy and feeling good 
during your pregnancy. Exercise on a 
regular basis can help prevent mental 
disorders, excessive weight gain, and 
insomnia. Additionally, there is proof 
that exercise can reduce stress, avoid 
gestational diabetes and increase 
stamina. If you were a regular 
exerciser prior to becoming pregnant, 
you might discuss keeping up that 
program with your doctor. However, if 
you didn’t exercise much before 
becoming pregnant, your doctor will 
work with you to find methods to 
include exercise into your daily 
schedule.
Engage in Yoga
Your body can adapt to the 
numerous changes caused by 
pregnancy with the practice of yoga. 
Yoga can help you stretch your 
muscles and strengthen your body, 
especially your lower body, in the 
first place. Pregnancy muscle 
strengthening can relieve common 
aches and pains, keep you fit, and 
help you avoid gaining too much 
weight. Keep in mind to stay away 
from hot yoga and more intensive 
yoga sessions that raise body 
temperatures.
High Risk-Pregnancy 
• Avoid using nicotine or tobacco
• Avoid staying in hot water
• Avoid Anxiety
Avoid using 
Nicotine or Tobacco
First and foremost, avoid using 
tobacco while pregnancy. Smoking 
increases the risk that a baby will 
experience health issues such as 
preterm birth, low birth weight, and 
birth abnormalities. Additionally, it 
can make miscarriage or sudden 
infant death syndrome more likely. 
Furthermore, nicotine products may 
harm a baby’s growing brain and 
lungs. Stopping smoking as soon as 
possible will benefit both you and 
your developing fetus because 
smoking during pregnancy increases 
the likelihood of these issues
Avoid staying in Hot 
Water
The warmth of hot tubs and baths 
is known to relax muscles, which 
makes them excellent spots to relax 
and relieve tension. However, 
pregnant women should minimize 
their use of hot tubs and baths, if 
not completely avoid them. The 
cause is that when a pregnant 
woman’s body temperature rises 
above 102.2 degrees Fahrenheit for 
extended periods of time, the baby 
may be born with brain or spinal 
cord abnormalities. 
Avoid Anxiety
Even people who are deemed high-
risk frequently experience minimal to 
no problems and deliver a healthy 
baby. The most crucial thing for you 
to do is to keep a healthy lifestyle 
and not worry about it. Your well-
being depends on controlling 
stressful and anxious thoughts. Take 
some time to have fun and relax
However, it doesn’t mean you or 
your fetus will face problems if having a 
high risk pregnancy. Many 
women experience healthy pregnancies and 
normal delivery in spite of having special 
health requirements. 
Stay in contact with the Gynecologist, to reduce 
the risk of Pregnancy complications... 
Consult with best Gynecologist in Gujarat 
at Candorivf.com
Candorivf.com