Why Counseling is Best For Stress
                     Why Counseling 
is Best For Stress
Counseling is a  therapy that helps people 
to deal with  the  problems  that  can 
come from having too much stress in your 
life .
Stress is a feeling of emotional or physical 
tension
Cause 
Of 
S• Patinr: It eis asn unspleasant feeling• Fear: An  unpleasant  emotion  caused  by  the  belief  
that someone or something is dangerous.
f=,ulat • Anxiety: What  we  feel when  we  are worried,  tense  
fon or afraid
• Excitement:Feeling or situation full of activity, joy, 
exhilaration, or upheaval
• Simulation: Characterized by an unfounded fear
Source:Chesapeake Mental Health Collaborative
Stress 
counseling
Stress counseling is an effective way to help v  
relieve the tension and stress caused by 
daily demands . Stress counseling is a way 
for people to talk with a professional 
counselor and get their feelings out. Stress 
counseling can help you make the most of 
your time, resources, and energy. CMHC 
can conduct stress counseling in person or 
online, with some options counseling at the 
clinics or individual counseling, group 
counseling, and family counseling.
Source:Chesapeake Mental Health  
Collaborative
Benefit s  of Stre ss
Counselling
0 1 Reduced blood pressure
,
0 2 Improved mental health
0 3 Reduced heart rate
Source:Chesapeake Mental Health  
Collaborative
0 4
Better sleep
05 Reduced tension
0 6 Improved executive 
functioning
Source:Chesapeake Mental Health  
Collaborative
Tall< To 
US www.cmhcweb.com
(410) 567-1117
9
Source :Chesapeake Mental  Health Collaborative
Towson , MD USA