7 Incredible Benefits of Green Tea
                     7 INCREDIBLE BENEFITS OF 
GREEN TEA
This Photo by Unknown Author is licensed under CC BY-SA-NC
Introduction
 Green tea is made from unoxidized leaves 
and buds of Camellia sinensis.
 The level of oxidation of the Camellia 
leaves determines the  quality and taste of 
tea.
 Roots of green tea are in China and India. 
 It has been consumed worldwide for its 
health benefits.
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 Types of green tea
1. Loose leaf packets
2. Instant powder.
3. In capsule form 
4. Liquid extract
5. Package with artificial sweetner
1.Green tea is helpful in reducing 
and maintaining weight
Antioxidants in Green tea promote a weight 
loss by suppressing appetite.
Daily intake of several cups of green tea 
help to improve metabolism.
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2. Green tea Keeps your heart Healthy.
 Studies have proven that with the consumption of 
green tea you can lower the risk of cardiovascular 
disease.
 Contains of green tea such as catechins and 
polyphenolic compounds are effective for fighting 
heart disease.
 Start drinking green tea everyday and keep your 
heart healthy. Needpix.com
3.Green tea for preventing cancer.
Making of Green tea is different from black tea  and unoxidized 
leaves are use for the process which keeps green tea full of 
antioxidants and polyphenols.
 Polyphenols in the green tea are helpful for decreasing  tumor 
growth as well prevent the cancer by aiding cancer causing agents.
Mainly useful in fighting with Breast, bladder, ovarian, colorectal 
(bowel),esophageal (throat), Lung, prostate, skin, stomach cancers.
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4.Green tea makes you smarter
 Researcher prove that green tea is able 
to enhance our brain's cognitive 
functions, particularly our working 
memory.
 Consumption of the green tea lower the 
risk of Alzheimer's disease and other 
neuropsychiatric disorder. 
 It means you can be smarter fellow 123rf.com
with the help of green tea.
5. Helps to lower the risk of Type 
2 Diabetes
 Fast growing disease in the past few years 
is Type 2 diabetes affecting about 400 
million people around the world.
 green tea can improve insulin sensitivity 
that are responsible to reduce blood sugar 
levels.
 You can stay away from the diabetes by VigorMag
drinking the green tea.
6. Make your skin glow 
Green tea is great antibacterial agent for 
treating acne and unclogging pores hence 
our skin can breath and glow day by day.
Antioxidant and Polyphenols in green 
tea help in fighting with bacteria and aids 
the bacterial growth to get smoother skin.
Green tea is full of Vitamin B2 and 
Vitamin both are essential for maintaining AVA Care
skin health.
7.Green tea for long and shiny hair
Green tea leaves are full of  fibers upheld to grow your hairs.
Catechins and polyphenols in green tea help to grow new hair.
hair packs are available in the market to add shine to hair.