Sports Mouthguard Care Cleaning and Maintenance Tips
                     Sports Mouthguard 
Care: 
Cleaning and 
Maintenance Tips 
www.christiedentures.com.au
Introduction
A sports mouthguard in Penrith helps protect you from painful and 
costly dental injuries during contact sports like football, basketball, 
hockey, and martial arts. Taking care of your mouthguard and 
ensuring it stays clean helps keep your mouthguard working.  
Otherwise, you might encourage offensive odours, the breeding of 
bacteria, and problems with your mouth and teeth. Here’s how to 
care for your sports mouthguard. 
The importance of 
proper care  
Mouthguards are constantly exposed to saliva, mouth 
bacteria, and other debris. If mouthguards are not cleaned, 
bacteria will thrive. Neglected mouthguards may result in 
gum irritation, oral infections, and bad breath. Also, a 
mouthguard will not protect the player’s teeth if it is 
damaged or distorted. Regular care and maintenance will 
protect the mouthguard to ensure it is fully functional for 
sports.  
Daily cleaning 
rRionseu imtmiendiaetely   after use 
 After every practice or game, rinsing the mouthguard under cold 
running water helps remove saliva, blood, and any loose debris to stop 
bacteria growth. You should not use hot water, as it can warp the 
mouthguard material. 
Brush gently 
 The way you clean your mouthguard is critical. Using a gentle toothbrush, keep 
your mouthguard clean. You can use non-abrasive, mild toothpaste, or brush it 
with just water. Mouthguard cleaners that are abrasive or contain harsh 
chemicals should be avoided, as they can damage your mouthguard.  
Disinfect regularly 
 You need to keep your mouthguard clean, at least, weekly. This is a critical step 
that can be done by soaking your mouthguard in an antimicrobial solution or a 
denture cleaning tablet dissolved in water. This will help in eliminating bacteria, 
fungi, and pathogens that are there and are not removed with simple rinsing. 
Daily cleaning 
routine  
Proper storage   
Once you finish cleaning your mouthguard, store it in a ventilated case, 
preferably a case with a mesh surface that will enable your mouthguard 
to dry completely and thus preventing bacteria multiplication. Do not 
leave your mouthguard in direct sunlight or in a hot car. Also, don’t leave 
it near a radiator as excessive heat can deform your mouthguard. 
Regular patient inspection   
Inspect your sports mouthguard regularly in Penrith. Look for deformed 
areas or cracks, which can impact the mouthguard’s strength. It should 
be replaced in order to keep you safe from injury.   
Additional tips   
• Avoid chewing 
 It is important to avoid using the mouthguard for chewing 
as this will cause rapid deterioration of the mouthguard and 
can alter the way it fits. 
• Limit sharing 
 Sharing mouthguards can spread bacteria and infections. 
For your health and safety, never share a mouthguard. 
• Replacement 
 Mouthguards need to be replaced every 6-12 months, if 
damaged, and based on usage. 
CONCLUSION 
Taking care of your sports mouthguard in Penrith is an 
important part of safety when playing sports. Cleaning, storing, 
and checking your mouthguard will keep it effective and safe. 
Taking care of your mouthguard ensures it protects your teeth 
and keeps your mouth healthy. This allows you to play on the 
field fully and safely. It's a small effort that will pay off for your 
mouth in the years to come. 
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Thank You
www.christiedentures.com.au