India’s Most Recommended Wellness Centers to Watch December2023
                     www.ciolookindia.com
VOL 12 | Issue 02 | 2023
Future Past India's Most 
Going Back to the Recommended 
Nature to Regain the 
Healthiest Next-Gen Wellness 
Centers to Watch
Living Again
Erasing Health Hazards 
of the Chemical Adultered 
Unhealthy Lifestyle
Kiiran Patel, 
Founder and 
Nutrionist
Kiiran Patel 
Wellness Cube Giing You Back Your Wholesome 
Wellbeing for the Lifeme 


YOUR GUIDES ON THE PATH TO 
HOLISTIC WELL-BEING
Editor's Note ndia, the land of ancient wisdom and diverse traditions and ingredients into their wellness programs, Ilandscapes, is experiencing a renaissance in holistic offering Ayurveda treatments with coconut oil or wellness. Gone are the days of generic spas and invigorating body scrubs with sea salt.
cookie-cutter fitness regimens. Today, discerning health-
conscious seek personalized experiences that cater to their India's wellness scene isn't limited to traditional offerings. A 
unique needs and aspirations. From the distinct terrains, a wave of new-age centers is redefining the concept of well-
tapestry of wellness havens is emerging, each offering a being with cutting-edge technology and modern amenities. 
unique thread to weave into your journey of well-being. Imagine sleek facilities equipped with cryotherapy 
chambers and hydrotherapy pools, offering personalized 
India's rich heritage in Ayurveda, the ancient science of life, fitness programs guided by AI-powered systems. These 
forms the bedrock of many wellness centers. These centers centers cater to the tech-savvy generation, blending ancient 
go beyond physical pampering, offering personalized wisdom with modern advancements to create a truly holistic 
consultations with Ayurvedic doctors who craft bespoke experience.
programs to address your specific imbalances and doshas.
Remember, the essence of well-being lies not just in the 
Picture yourself amidst the breathtaking vistas of the physical location, but also in the intention you bring. 
Himalayas, where crisp mountain air invigorates your lungs Whether you seek to detoxify your body, quiet your mind, 
and panoramic views soothe your soul. Yoga retreats or awaken your spirit, India's diverse wellness centers 
nestled in these tranquil settings offer a chance to reconnect provide a platform for your personal transformation. 
with your inner self through asana practice, meditation Approach your chosen center with an open mind and a 
sessions, and nature walks. Imagine sunrise salutations with willingness to embrace new experiences.
snow-capped peaks as your backdrop, or the gentle 
chanting of mantras echoing through the valleys. These So, in this CIOLook India’s exclusive edition of ‘India's 
retreats provide a holistic approach to well-being, nurturing Most Recommended Wellness Centers to Watch,’ 
your physical, mental, and spiritual dimensions. embark on your journey of well-being, explore the tapestry 
of India's wellness havens, and discover the threads that 
For those seeking a sun-kissed escape, India's stunning resonate with your unique soul.
coastline offers a haven of serenity. Imagine beachfront 
resorts where the rhythm of the waves lulls you into Remember, the path to holistic well-being is a lifelong 
relaxation, and yoga sessions on soft sand invigorate your journey, and these vibrant places offer endless possibilities 
spirit. These coastal havens often incorporate local for weaving your own personal narrative of health and 
happiness.
Gaurav PR Wankhade
Managing Editor
 
YOUR GUIDES ON THE PATH TO 
HOLISTIC WELL-BEING
Editor's Note ndia, the land of ancient wisdom and diverse traditions and ingredients into their wellness programs, Ilandscapes, is experiencing a renaissance in holistic offering Ayurveda treatments with coconut oil or wellness. Gone are the days of generic spas and invigorating body scrubs with sea salt.
cookie-cutter fitness regimens. Today, discerning health-
conscious seek personalized experiences that cater to their India's wellness scene isn't limited to traditional offerings. A 
unique needs and aspirations. From the distinct terrains, a wave of new-age centers is redefining the concept of well-
tapestry of wellness havens is emerging, each offering a being with cutting-edge technology and modern amenities. 
unique thread to weave into your journey of well-being. Imagine sleek facilities equipped with cryotherapy 
chambers and hydrotherapy pools, offering personalized 
India's rich heritage in Ayurveda, the ancient science of life, fitness programs guided by AI-powered systems. These 
forms the bedrock of many wellness centers. These centers centers cater to the tech-savvy generation, blending ancient 
go beyond physical pampering, offering personalized wisdom with modern advancements to create a truly holistic 
consultations with Ayurvedic doctors who craft bespoke experience.
programs to address your specific imbalances and doshas.
Remember, the essence of well-being lies not just in the 
Picture yourself amidst the breathtaking vistas of the physical location, but also in the intention you bring. 
Himalayas, where crisp mountain air invigorates your lungs Whether you seek to detoxify your body, quiet your mind, 
and panoramic views soothe your soul. Yoga retreats or awaken your spirit, India's diverse wellness centers 
nestled in these tranquil settings offer a chance to reconnect provide a platform for your personal transformation. 
with your inner self through asana practice, meditation Approach your chosen center with an open mind and a 
sessions, and nature walks. Imagine sunrise salutations with willingness to embrace new experiences.
snow-capped peaks as your backdrop, or the gentle 
chanting of mantras echoing through the valleys. These So, in this CIOLook India’s exclusive edition of ‘India's 
retreats provide a holistic approach to well-being, nurturing Most Recommended Wellness Centers to Watch,’ 
your physical, mental, and spiritual dimensions. embark on your journey of well-being, explore the tapestry 
of India's wellness havens, and discover the threads that 
For those seeking a sun-kissed escape, India's stunning resonate with your unique soul.
coastline offers a haven of serenity. Imagine beachfront 
resorts where the rhythm of the waves lulls you into Remember, the path to holistic well-being is a lifelong 
relaxation, and yoga sessions on soft sand invigorate your journey, and these vibrant places offer endless possibilities 
spirit. These coastal havens often incorporate local for weaving your own personal narrative of health and 
happiness.
Gaurav PR Wankhade
Managing Editor
 
Cover Story
Cover S tory
08 Kiiran Patel Wellness Cube Contents
Giing You Back Your Wholesome Wellbeing for the Lifeme 
20
Five Elements 
Articles Centre Empowering People to Lead More Balanced and Fulfilling Lives
Future Past
16 Going Back to the Nature to Regain the 
Healthiest Next-Gen 28
Living Again
24 Erasing Health Hazards of the Chemical Adultered 
Unhealthy Lifestyle
Profiles
Cover Story
Cover S tory
08 Kiiran Patel Wellness Cube Contents
Giing You Back Your Wholesome Wellbeing for the Lifeme 
20
Five Elements 
Articles Centre Empowering People to Lead More Balanced and Fulfilling Lives
Future Past
16 Going Back to the Nature to Regain the 
Healthiest Next-Gen 28
Living Again
24 Erasing Health Hazards of the Chemical Adultered 
Unhealthy Lifestyle
Profiles
www.ciolookindia.com
VOL 12 | Issue 02 | 2023
I N D I A
Future Past India's Most 
Going Back to the Recommended 
Nature to Regain the 
Healthiest Next-Gen Wellness 
Centers to Watch
Living Again
Erasing Health Hazards 
of the Chemical Adultered India's Most 
Unhealthy Lifestyle
Kiiran Patel, 
Founder and 
Nutrionist Recommended 
Pooja M. Bansal
Editor-in-Chief Kiiran Patel Wellness 
Wellness Cube Giing You Back Your Wholesome 
Wellbeing for the Lifeme Centers to Watch
CONTENT FOLLOW US ON
www.twitter.com/ciolookindia
Managing Editor: Gaurav PR Wankhade
www.facebook.com/ciolookindia/
Assisting Editor : Prajakta Zurale 
WE ARE ALSO AVAILABLE ON Featuring Company Brief
Aarogya meaning state of being healthy mantra meaning 
DESIGN Aarogyamantra Prince Punnoose, sacred message and Aarogyamantra offers the sacred message 
Integrated Healing Founder and Chairman
Visualizer : Sandeep Tikode to being healthy.
CONTACT US ON 
Art & Design Director : Rashmi Singh
Email ANSSI Wellness Sumedh Sthul, 
ANSSI via its USA patented technology for Non-
Associate Designer : Sameen Arif surgical Spinal Decompression Treatment has Center Director
[email protected] successfully treated patients all across the world.
For Subscription
Yash Mukand, 
SALES www.ciolookindia.com Corporate Trainer, Five Elements Centre is a wellness experience center 
Five Elements Centre Wellness Coach, and a mental health Initiative by Yash Mukand ( Atul) 
Sr. Vice President : Swapnali Vasaikar Copyright © 2023 CIOLOOK Yoga Practitioner and started in 2017.
India, All rights reserved. The Life Coach
Sr. Sales Manager : Tejaswini Whaval
content and images used in Kiiran Patel Wellness Cube offers cutting edge medical and 
Team Leader : Suraj Gadekar this magazine should not be Kiiran Patel Kiiran Patel, therapeutic techniques united with ancient healing methods 
reproduced or transmitted in Wellness Cube Founder and Nutritionist to restore your balance and support your body's natural 
BDE : Reetika Sharma any form or by any means, healing process.
electronic, mechanical, 
photocopying, recording or Shibashis Chakraborty, 
TECHNICAL otherwise, without prior Wellness HUB is committed to unearthing and introducing 
Wellness HUB Founder and 
permission from CIOLOOK the lost wellness treasures deeply embedded in the rich 
Technical Head : Prachi Mokashi Managing Director
India. Reprint rights remain tapestry of India’s ancient heritage.
Technical Specialist: Rajeshwari Avhad solely with CIOLOOK India.
Technical Consultant : Tanaji Fartade
[email protected]
SME-SMO
DECEMBER, 2023
Research Analyst : Renuka Kulkarni 
SEO Lead : Nikita Khadalkar Cover Price: Rs.300/-
www.ciolookindia.com
VOL 12 | Issue 02 | 2023
I N D I A
Future Past India's Most 
Going Back to the Recommended 
Nature to Regain the 
Healthiest Next-Gen Wellness 
Centers to Watch
Living Again
Erasing Health Hazards 
of the Chemical Adultered India's Most 
Unhealthy Lifestyle
Kiiran Patel, 
Founder and 
Nutrionist Recommended 
Pooja M. Bansal
Editor-in-Chief Kiiran Patel Wellness 
Wellness Cube Giing You Back Your Wholesome 
Wellbeing for the Lifeme Centers to Watch
CONTENT FOLLOW US ON
www.twitter.com/ciolookindia
Managing Editor: Gaurav PR Wankhade
www.facebook.com/ciolookindia/
Assisting Editor : Prajakta Zurale 
WE ARE ALSO AVAILABLE ON Featuring Company Brief
Aarogya meaning state of being healthy mantra meaning 
DESIGN Aarogyamantra Prince Punnoose, sacred message and Aarogyamantra offers the sacred message 
Integrated Healing Founder and Chairman
Visualizer : Sandeep Tikode to being healthy.
CONTACT US ON 
Art & Design Director : Rashmi Singh
Email ANSSI Wellness Sumedh Sthul, 
ANSSI via its USA patented technology for Non-
Associate Designer : Sameen Arif surgical Spinal Decompression Treatment has Center Director
[email protected] successfully treated patients all across the world.
For Subscription
Yash Mukand, 
SALES www.ciolookindia.com Corporate Trainer, Five Elements Centre is a wellness experience center 
Five Elements Centre Wellness Coach, and a mental health Initiative by Yash Mukand ( Atul) 
Sr. Vice President : Swapnali Vasaikar Copyright © 2023 CIOLOOK Yoga Practitioner and started in 2017.
India, All rights reserved. The Life Coach
Sr. Sales Manager : Tejaswini Whaval
content and images used in Kiiran Patel Wellness Cube offers cutting edge medical and 
Team Leader : Suraj Gadekar this magazine should not be Kiiran Patel Kiiran Patel, therapeutic techniques united with ancient healing methods 
reproduced or transmitted in Wellness Cube Founder and Nutritionist to restore your balance and support your body's natural 
BDE : Reetika Sharma any form or by any means, healing process.
electronic, mechanical, 
photocopying, recording or Shibashis Chakraborty, 
TECHNICAL otherwise, without prior Wellness HUB is committed to unearthing and introducing 
Wellness HUB Founder and 
permission from CIOLOOK the lost wellness treasures deeply embedded in the rich 
Technical Head : Prachi Mokashi Managing Director
India. Reprint rights remain tapestry of India’s ancient heritage.
Technical Specialist: Rajeshwari Avhad solely with CIOLOOK India.
Technical Consultant : Tanaji Fartade
[email protected]
SME-SMO
DECEMBER, 2023
Research Analyst : Renuka Kulkarni 
SEO Lead : Nikita Khadalkar Cover Price: Rs.300/-
C O V E R STORY
Kiiran Patel Kiiran Patel, Founder and Nutrionist
Wellness Cube
Giing You Back Your Wholesome Wellbeing for the Lifeme 
Wellness is a holisc 
“integraon of physical, mental and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
“
C O V E R STORY
Kiiran Patel Kiiran Patel, Founder and Nutrionist
Wellness Cube
Giing You Back Your Wholesome Wellbeing for the Lifeme 
Wellness is a holisc 
“integraon of physical, mental and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
“
India's Most Recommended Wellness Centers to Watch
n pursuing holistic wellness, individuals are often met In a world where the challenges to well-being are ever- • Accelerate muscle recovery and improve sports 
Iwith the challenges posed by today's fast-paced and present, Kiiran Patel Wellness Cube stands as a sanctuary endurance.demanding lifestyles. The need for a sanctuary that for those seeking balance and rejuvenation. With an • Combat stress and anxiety.
combines modern medical and therapeutic techniques with unwavering commitment to guiding individuals on their • Boost energy and reduce chronic fatigue.
time-tested healing methods becomes increasingly apparent. path to holistic health, the centre not only addresses existing • Elevate mental clarity and reduce inflammation.
It is in this quest for a balanced, healthier life that Kiiran health concerns but also empowers individuals to embrace a • Kickstart metabolism and weight loss.
Patel Wellness Cube emerges as India's most recom- healthier, more fulfilling life. • Enhance fertility.
mended wellness centre, offering a beacon of hope for those • Rehydrate from an intense workout or hangover. The air we breathe today is 
seeking well-being in a world filled with pollution, stress, “Our method is based on correct diagnosis. We offer • Slow down the ageing process. as much as 1/3 less oxygen-
and health concerns. healthy nutrition, IV therapies, preventive and anti-aging 
potent as when we first 
nutraceuticals, and counsel on your emotional health. Unlocking the Treasure of Wellness
“Wellness is a holistic integration of physical, mental and Wellbeing and inner balance is optimum for physical walked the Earth, dipping the 
spiritual well-being, fueling the body, engaging the mind, performance. All of this is accompanied by focusing on Nutritionist Kiiran provides integrated solutions towards oxygen level as lile as 12% 
and nurturing the spirit. Your health is determined by a adopting healthy habits. The experience of feeling well in reaching your health goals. She has been working as a 
(compared to 30% – 35%) in 
delicate balance between nerves, hormones, organs, your body and achieving a joyous state of mind is our nutritionist for over two decades with some known “
genetics, emotional state, lifestyle as well as environmental commitment, and we put all the efforts towards doing the personalities. major cies.
conditions. Mind and body kinetics reveal our psychology same for all our clients,” states Kiiran.
and affect our biology. Certain emotions can make us sick Her core belief is that eating healthy for a month or a year 
and lead to certain illnesses. For example – suppressed Adding Time to Your Life isn't a solution to your health barriers. Her approach is 
anger leads to high blood pressure. Conventional medicine lifestyle changes complemented with therapies personalised 
focuses on diagnosing a disease followed by prescribing a Kiiran Patel Wellness Cube offers cutting-edge medical and on practical conditions, genetics and habits. The plethora of 
drug, thereby applying a bandage to the problem,” says the therapeutic techniques united with ancient healing methods therapies include:
Founder and Nutritionist Kiiran Patel. to restore your balance and support your body's natural 
healing process. Kiiran and her team provides a comprehen-
Adding Life to Your Time sive health assessment and put together a personalized 
nutritional and treatment plan backed by doctors and 
Kiiran Patel Wellness Cube is dedicated to the principles of therapists. A medical history is taken, and a certain blood 
holistic health, providing individuals with a unique blend of test is recommended.
contemporary medical practices and traditional healing 
approaches. Led by the visionary Kiiran Patel and her team “Together, we plan to bring out the healthiest and happiest 
of experts, the centre offers comprehensive health version of you. We offer a spectrum of bespoke and 
assessments tailored to each individual's specific needs. conventional immune boosting and alternative treatments to 
These assessments serve as the foundation for personalized revitalize health and improve wellbeing. We are committed 
nutritional and treatment plans, all conducted under the to offering personalized healing resources,” adds Kiiran. 
supervision of experienced doctors and therapists. Every Therapies they offer- IV vitamins, Chelation, Ozone, 
journey towards wellness begins with a thorough medical Hydrogen, infrared sauna, colon cleanses, dry needling, 
history evaluation and, when necessary, recommended cuppa therapy, and supplementing nutraceuticals.
blood tests, ensuring that the approach to well-being is 
comprehensive and evidence-based. Kiiran furthers that they believe good health and vitality 
start from the inside out. “So many of us are not absorbing 
Kiiran adds, “We focus on the cause of the chronic disease the full benefits of the vitamins and minerals we ingest 
and provide you with a one-stop solution. A comprehensive, regularly, resulting in nutritional deficiencies.” IV 
collaborative approach is followed to look at the origin and Supplemental Therapy allows for greater bioavailability, 
underlying causes of illness. Chronic Diseases are rising at providing a highly efficient way for the body's cells to 
an alarming rate and are the main cause of death today receive the needed micronutrients.
around the world. We offer a transformative experience that 
helps people to address the underlying cause of disease and She states they customize Intravenous vitamin drips, each 
maintain an optimal state of health and experience formulated to:
wellbeing.” • Improve and boost immunity.
• Optimize energy and reduce fatigue.
“
India's Most Recommended Wellness Centers to Watch
n pursuing holistic wellness, individuals are often met In a world where the challenges to well-being are ever- • Accelerate muscle recovery and improve sports 
Iwith the challenges posed by today's fast-paced and present, Kiiran Patel Wellness Cube stands as a sanctuary endurance.demanding lifestyles. The need for a sanctuary that for those seeking balance and rejuvenation. With an • Combat stress and anxiety.
combines modern medical and therapeutic techniques with unwavering commitment to guiding individuals on their • Boost energy and reduce chronic fatigue.
time-tested healing methods becomes increasingly apparent. path to holistic health, the centre not only addresses existing • Elevate mental clarity and reduce inflammation.
It is in this quest for a balanced, healthier life that Kiiran health concerns but also empowers individuals to embrace a • Kickstart metabolism and weight loss.
Patel Wellness Cube emerges as India's most recom- healthier, more fulfilling life. • Enhance fertility.
mended wellness centre, offering a beacon of hope for those • Rehydrate from an intense workout or hangover. The air we breathe today is 
seeking well-being in a world filled with pollution, stress, “Our method is based on correct diagnosis. We offer • Slow down the ageing process. as much as 1/3 less oxygen-
and health concerns. healthy nutrition, IV therapies, preventive and anti-aging 
potent as when we first 
nutraceuticals, and counsel on your emotional health. Unlocking the Treasure of Wellness
“Wellness is a holistic integration of physical, mental and Wellbeing and inner balance is optimum for physical walked the Earth, dipping the 
spiritual well-being, fueling the body, engaging the mind, performance. All of this is accompanied by focusing on Nutritionist Kiiran provides integrated solutions towards oxygen level as lile as 12% 
and nurturing the spirit. Your health is determined by a adopting healthy habits. The experience of feeling well in reaching your health goals. She has been working as a 
(compared to 30% – 35%) in 
delicate balance between nerves, hormones, organs, your body and achieving a joyous state of mind is our nutritionist for over two decades with some known “
genetics, emotional state, lifestyle as well as environmental commitment, and we put all the efforts towards doing the personalities. major cies.
conditions. Mind and body kinetics reveal our psychology same for all our clients,” states Kiiran.
and affect our biology. Certain emotions can make us sick Her core belief is that eating healthy for a month or a year 
and lead to certain illnesses. For example – suppressed Adding Time to Your Life isn't a solution to your health barriers. Her approach is 
anger leads to high blood pressure. Conventional medicine lifestyle changes complemented with therapies personalised 
focuses on diagnosing a disease followed by prescribing a Kiiran Patel Wellness Cube offers cutting-edge medical and on practical conditions, genetics and habits. The plethora of 
drug, thereby applying a bandage to the problem,” says the therapeutic techniques united with ancient healing methods therapies include:
Founder and Nutritionist Kiiran Patel. to restore your balance and support your body's natural 
healing process. Kiiran and her team provides a comprehen-
Adding Life to Your Time sive health assessment and put together a personalized 
nutritional and treatment plan backed by doctors and 
Kiiran Patel Wellness Cube is dedicated to the principles of therapists. A medical history is taken, and a certain blood 
holistic health, providing individuals with a unique blend of test is recommended.
contemporary medical practices and traditional healing 
approaches. Led by the visionary Kiiran Patel and her team “Together, we plan to bring out the healthiest and happiest 
of experts, the centre offers comprehensive health version of you. We offer a spectrum of bespoke and 
assessments tailored to each individual's specific needs. conventional immune boosting and alternative treatments to 
These assessments serve as the foundation for personalized revitalize health and improve wellbeing. We are committed 
nutritional and treatment plans, all conducted under the to offering personalized healing resources,” adds Kiiran. 
supervision of experienced doctors and therapists. Every Therapies they offer- IV vitamins, Chelation, Ozone, 
journey towards wellness begins with a thorough medical Hydrogen, infrared sauna, colon cleanses, dry needling, 
history evaluation and, when necessary, recommended cuppa therapy, and supplementing nutraceuticals.
blood tests, ensuring that the approach to well-being is 
comprehensive and evidence-based. Kiiran furthers that they believe good health and vitality 
start from the inside out. “So many of us are not absorbing 
Kiiran adds, “We focus on the cause of the chronic disease the full benefits of the vitamins and minerals we ingest 
and provide you with a one-stop solution. A comprehensive, regularly, resulting in nutritional deficiencies.” IV 
collaborative approach is followed to look at the origin and Supplemental Therapy allows for greater bioavailability, 
underlying causes of illness. Chronic Diseases are rising at providing a highly efficient way for the body's cells to 
an alarming rate and are the main cause of death today receive the needed micronutrients.
around the world. We offer a transformative experience that 
helps people to address the underlying cause of disease and She states they customize Intravenous vitamin drips, each 
maintain an optimal state of health and experience formulated to:
wellbeing.” • Improve and boost immunity.
• Optimize energy and reduce fatigue.
“
*IV Therapy tissues accumulate too much of these substances, the One of the most common chelating agents used in chelation molecules (toxic heavy metals) in the blood. The chelation 
resulting poisoning can cause serious health problems. therapy is ethylene diamine tetra-acetic acid (EDTA). agent adheres to the toxins in the body, which are flushed 
~Anti-Inflammatory Drip: This drip aids to combat Lead, mercury, arsenic, and cadmium are the metals most EDTA removes lead, iron, copper, and calcium from the out via urine.
fatigue and improve mood and sleep cycle. In addition to commonly associated with heavy metal poisoning. blood. Some also suggest that EDTA can act as an antioxi-
being anti-inflammatory, it improves circulation and boosts dant and protect against the damaging effects of chronic *Ozone Therapy
the immune system by reducing stress and anxiety. Lead Poisoning Overexposure can lead to high blood inflammation.
Ingredients: Vitamin B12, B-complex, Magnesium, pressure and damage to your reproductive organs. Mercury Through ozone therapy, we can prolong vitality, maximize 
Glutathione and a high dose of Vitamin C. Poisoning It’s possible to experience lung damage, brain To that end, chelation therapy is also used to treat our health, eliminate ailments, and ultimately lead a longer 
damage, vision problems, skin changes, and gastrointestinal osteoarthritis and other inflammation-related conditions. and healthier life! Oxygen is the single most important 
~Detox Drip: This drip detoxes your liver and aids in problems. Arsenic Poisoning Overexposure can cause Since calcium deposits are found in artery-clogging 
fighting infection. Accelerates weight loss and clears mucus neurological problems, gastrointestinal issues, cancer, and plaques, chelation is one of the alternative treatments to 
and congestion. Improving athletic ability and slowing low blood pressure. Cadmium Poisoning: You may treat atherosclerosis.
down the ageing process. Ingredients- Glutathione, Vitamin experience decreased lung and kidney function.
C. What you experience while chelation therapy? 
This process is known as chelation. Chelation therapy can 
~Mega Energy Drip: A high dose of vitamins boosts be used to treat cardiovascular disease, diabetes, stroke and Intravenous chelation therapy may be repeated over a 
energy and balances fluids and electrolytes to promote fibromyalgia. period of weeks or months. Some intravenous drugs will 
athletic performance. This is excellent after an intense need to be given over a period of hours during each visit.
workout or supporting various health condi- Chelation therapy involves substances known as chelators. 
tions—ingredients -B12, B complex, and Magnesium. These substances bind to heavy metals and transport them After each procedure, you may feel fatigued or experience a 
out of the body. mild headache or rash.
~Rehydration Drip: Drinking lots of fluids can be hard on 
your digestive system. Often, you have to drink a higher This therapy is an effective, safe way to remove harmful How does Chelation Therapy work?
volume of fluids than your body can absorb at one time. metal toxins as it is non-invasive and protects your organs 
Your digestive system must work overtime to eliminate the from damage due to heavy metal deposition. An amino acid, or ‘chelating agent,’ known as EDTA 
fluids it cannot process. When your body starts trying to get (ethylenediaminetetraacetic acid), is administered to a 
rid of the excess fluids, it can lead to you flushing out many A chelating agent is introduced into the body through patient intravenously (IV). EDTA works by binding salts to 
of the nutrients your body needs—Rehydrate via IV intravenous (IV) drip. Once the chelating agent enters the 
Ingredients - Electrolytes and sodium chloride. bloodstream, it binds with certain molecules (such as metals 
or minerals) and is removed from the body through 
~Immune Boosting Drip: Best used for recovery from urination.
common ailments such as the common cold or the flu. It 
helps reduce inflammation, increases your body’s natural 
immune response, and helps you recover quickly. Ingredi-
ents -Vit. B Complex, Vit. B12, Vit. C, Zinc, Glutamine, 
Lysine, and Glutathione.
We offer healthy 
~The Fat Burner Drip: The fat burner drip is for people 
who exercise regularly, as this powerful cocktail is packed nutrion, IV therapies, 
with L Carnitine and Arginine, which are Aminos. They prevenve and 
benefit blood pressure and cardiac patients and improve an-aging nutraceucals, 
energy levels—ingredients - L Carnitine, Nacetyline cystine 
and L arginine. “and counsel on emoonal health.*Chelation Therapy
Chelation can control high inflammation and cholesterol 
levels, cognitive disorders such as Alzheimer’s disease and 
more. Heavy metal poisoning is caused by the accumulation 
of certain metals in the body due to exposure to food, water, 
industrial chemicals, or other sources. If your body's soft 
“
*IV Therapy tissues accumulate too much of these substances, the One of the most common chelating agents used in chelation molecules (toxic heavy metals) in the blood. The chelation 
resulting poisoning can cause serious health problems. therapy is ethylene diamine tetra-acetic acid (EDTA). agent adheres to the toxins in the body, which are flushed 
~Anti-Inflammatory Drip: This drip aids to combat Lead, mercury, arsenic, and cadmium are the metals most EDTA removes lead, iron, copper, and calcium from the out via urine.
fatigue and improve mood and sleep cycle. In addition to commonly associated with heavy metal poisoning. blood. Some also suggest that EDTA can act as an antioxi-
being anti-inflammatory, it improves circulation and boosts dant and protect against the damaging effects of chronic *Ozone Therapy
the immune system by reducing stress and anxiety. Lead Poisoning Overexposure can lead to high blood inflammation.
Ingredients: Vitamin B12, B-complex, Magnesium, pressure and damage to your reproductive organs. Mercury Through ozone therapy, we can prolong vitality, maximize 
Glutathione and a high dose of Vitamin C. Poisoning It’s possible to experience lung damage, brain To that end, chelation therapy is also used to treat our health, eliminate ailments, and ultimately lead a longer 
damage, vision problems, skin changes, and gastrointestinal osteoarthritis and other inflammation-related conditions. and healthier life! Oxygen is the single most important 
~Detox Drip: This drip detoxes your liver and aids in problems. Arsenic Poisoning Overexposure can cause Since calcium deposits are found in artery-clogging 
fighting infection. Accelerates weight loss and clears mucus neurological problems, gastrointestinal issues, cancer, and plaques, chelation is one of the alternative treatments to 
and congestion. Improving athletic ability and slowing low blood pressure. Cadmium Poisoning: You may treat atherosclerosis.
down the ageing process. Ingredients- Glutathione, Vitamin experience decreased lung and kidney function.
C. What you experience while chelation therapy? 
This process is known as chelation. Chelation therapy can 
~Mega Energy Drip: A high dose of vitamins boosts be used to treat cardiovascular disease, diabetes, stroke and Intravenous chelation therapy may be repeated over a 
energy and balances fluids and electrolytes to promote fibromyalgia. period of weeks or months. Some intravenous drugs will 
athletic performance. This is excellent after an intense need to be given over a period of hours during each visit.
workout or supporting various health condi- Chelation therapy involves substances known as chelators. 
tions—ingredients -B12, B complex, and Magnesium. These substances bind to heavy metals and transport them After each procedure, you may feel fatigued or experience a 
out of the body. mild headache or rash.
~Rehydration Drip: Drinking lots of fluids can be hard on 
your digestive system. Often, you have to drink a higher This therapy is an effective, safe way to remove harmful How does Chelation Therapy work?
volume of fluids than your body can absorb at one time. metal toxins as it is non-invasive and protects your organs 
Your digestive system must work overtime to eliminate the from damage due to heavy metal deposition. An amino acid, or ‘chelating agent,’ known as EDTA 
fluids it cannot process. When your body starts trying to get (ethylenediaminetetraacetic acid), is administered to a 
rid of the excess fluids, it can lead to you flushing out many A chelating agent is introduced into the body through patient intravenously (IV). EDTA works by binding salts to 
of the nutrients your body needs—Rehydrate via IV intravenous (IV) drip. Once the chelating agent enters the 
Ingredients - Electrolytes and sodium chloride. bloodstream, it binds with certain molecules (such as metals 
or minerals) and is removed from the body through 
~Immune Boosting Drip: Best used for recovery from urination.
common ailments such as the common cold or the flu. It 
helps reduce inflammation, increases your body’s natural 
immune response, and helps you recover quickly. Ingredi-
ents -Vit. B Complex, Vit. B12, Vit. C, Zinc, Glutamine, 
Lysine, and Glutathione.
We offer healthy 
~The Fat Burner Drip: The fat burner drip is for people 
who exercise regularly, as this powerful cocktail is packed nutrion, IV therapies, 
with L Carnitine and Arginine, which are Aminos. They prevenve and 
benefit blood pressure and cardiac patients and improve an-aging nutraceucals, 
energy levels—ingredients - L Carnitine, Nacetyline cystine 
and L arginine. “and counsel on emoonal health.*Chelation Therapy
Chelation can control high inflammation and cholesterol 
levels, cognitive disorders such as Alzheimer’s disease and 
more. Heavy metal poisoning is caused by the accumulation 
of certain metals in the body due to exposure to food, water, 
industrial chemicals, or other sources. If your body's soft 
“
nutrient for the body and your health. The body can survive foods, sugar, alcohol, improper food combining, deep fried 
weeks without food and days without water but only and processed foods).
minutes without oxygen. Every cell of the body requires a 
continuous supply to generate energy, detoxify the body and *Infrared Therapy
maintain healthy cells. Any reduction in oxygen availability 
to the body, whether by poor posture and breathing, A traditional sauna heats the air, whereas an infrared sauna We offer a spectrum of 
deoxygenated water and refined foods, smoking, stress, lack heats your body directly without warming the air around bespoke and convenonal 
of exercise, environmental pollution or exposure to carbon you. By eliminating the sun’s troublesome, harmful UV immune boosng and 
monoxide, reduces the optimal performance of these rays, we provide a safe, restorative sweat session that will 
essential cellular functions. A lack of sufficient oxygen is a leave you rejuvenated. Each infrared sauna session raises alternave treatments to 
major cause of poor health, leading to conditions such as your core temperature, inducing an artificial fever. “ revitalize health and arthritis, low immunity, constant fatigue, cancer, regular improve wellbeing.colds and flu, hay fever, migraine, low vitality, etc. When A fever is the body’s natural mechanism to strengthen and 
the body is flooded with an activated form of oxygen, accelerate the immune response, as seen in the case of 
namely ozone, people consistently report that these infection. This enhanced immune system, combined with 
conditions and their general health, wellbeing and energy improved elimination of toxins and wastes via intense 
levels dramatically improve. Ozone (O3) is activated sweating, increases your overall health and resistance to 
healing to muscle and soft tissue injuries. Increased blood 
oxygen (O2), and in a short period, the O3 molecule will disease. Not only will you come out of every session 
circulation carries off metabolic waste products and delivers 
revert to oxygen. During this short half-life cycle, the O3 glowing on the outside, but you'll be stronger on the inside.
oxygen-rich blood to oxygen-depleted muscles so they 
molecule can, therefore, be utilized for sanitation and 
recover faster. The heat from the sauna also helps to reduce skin with hot air. This is a defining difference between 
sterilization purposes. Ozone inactivates viruses, bacteria, ~Clears and Improves Skin: The profuse sweating during 
soreness on nerve endings and muscle spasms as muscle infrared and traditional sauna. As your body becomes more 
yeast, fungi and protozoa. The human body runs on your 40-minute infrared sauna session carries off deep 
joints and fibres are heated. Muscles relax most readily accustomed to raising your core temperature regularly, your 
oxygen. A full 90% of the energy you produce is created impurities and dead skin cells. This leaves the skin glowing 
when tissues are warm for greater flexibility and range of sweat will become more excessive and start sooner into 
through aerobic metabolism. If you are not getting enough and immaculately clean. There is improved circulation that 
motion. Infrared heat helps to relieve muscle tension, your session.
oxygen, your body cannot have enough energy. draws the skin's nutrients to the surface. Skin elasticity, 
thereby helping your body to make the most of its intended 
tone, and texture are enhanced with skin colour. Better 
healing abilities. Heal naturally with zero negative side ~Refresh and Replenish: When you finish your sauna 
“Unfortunately, our oxygen levels are decreasing dramati- circulation can relieve acne, eczema, psoriasis, burns, cuts 
effects to start living a pain-free life. session, you will continue to perspire as your body naturally 
cally. According to Robert Berner of Yale University, the and lesions, and cellulite reduction. Infrared therapy also cools down—refresh and revive. Your body just flushed out 
air we breathe today is as much as 1/3 less oxygen-potent increases the heart rate and blood circulation to stop fatty 
~Sleep Better: Not only are infrared saunas relaxing, but many toxins. Be sure to replenish and rehydrate—You can 
as when we first walked the Earth, dipping as little as 12% acid deposits and fibrosis from accumulating liquids in 
the chromotherapy KPWC includes in each session has refill with coconut water, alkaline water or any hydration 
oxygen (compared to 30% – 35%) in major cities. Quite liquid. The increased heart rate and localized blood 
sleep-inducing benefits. Blue, for example, is a mentally veg juices.
simply, the body cannot heal or function properly without circulation work together to prevent fatty deposits and 
relaxing colour that has a pacifying effect on the nervous 
adequate oxygen,” informs Kiiran. fibrosis from accumulating liquids in the fat cells to reduce 
system, encouraging great relaxation. It is ideal for sleep Promotes relaxation, balancing stress hormones, and 
the appearance of cellulite. Leave every sauna session with 
problems. Relaxing, soothing blue rays combined with Naturally calms the nervous system—releases tension in the 
This is why professional athletes use oxygen and ozone detoxed skin cells and a light from within glow!
infrared heat bring great calm and peace to the mind that is body and mind.
chambers to speed healing times up to 3-4x faster after 
worried, excited, or in a constant nervous state. Over time, 
receiving an injury. ~Burn Calories: As you relax in an IR sauna, your body is 
these therapies will improve natural melatonin and other As India's most recommended wellness centre, Kiiran Patel 
hard at work producing sweat, pumping blood, and burning 
sleep-related hormone levels to help you get better rest Wellness Cube is a testament to the transformative power of 
Why do you need Oxygen? calories. As your body increases sweat production to cool 
naturally. merging modern medical knowledge with ancient wisdom, 
itself, your heart will work harder to pump blood at a offering a holistic approach to wellness that supports the 
Oxygen starvation is caused by: greater rate to boost circulation. This increase in your 
What to Expect: body's natural healing processes.
• Stress. metabolism will burn calories all while you relax, as well as 
• Smoking. long after your session ends. Regular use of an infrared 
Don’t Sweat the Temp- KPWC is a wellness experience Nutritionist Kiiran and her experienced team aid in 
• Poor breathing. sauna imparts a similar stress on the cardiovascular system 
where the results are cumulative. This means that the more providing dietary supplementation and recommend 
• Parasitic infection. as that of running, and regular use may be as effective a 
you come in, the better you will feel. Just like working out alternative remedies to empower the body's natural healing 
• Viral infection. means of cardiovascular conditioning and burning of 
or dieting, it will take a few sessions before benefits begin power.
• Environmental pollution. calories as regular exercise. No weight loss gimmicks here. 
to manifest. You may notice that it takes 10-20 minutes to 
• Lack of exercise. Just healthy, real results.
break a sweat in your first session. This is because our  For more information, please click 
saunas heat your body directly, passively raising your core https://kiiranpatelwellnesscube.in/index.html, or email at 
Dietary and Lifestyle factors affect the pH balance of the ~Ease Pain: The deep heat during an infrared sauna session 
temperature by 2-3 degrees, rather than simply heating your [email protected] or contact Kiiran Patel @ 
blood and intracellular fluids, making these acidic (refined helps peripheral blood vessels dilate, bringing relief and +9185914 24534, or for WhatsApp- +9185914 24534.
“
nutrient for the body and your health. The body can survive foods, sugar, alcohol, improper food combining, deep fried 
weeks without food and days without water but only and processed foods).
minutes without oxygen. Every cell of the body requires a 
continuous supply to generate energy, detoxify the body and *Infrared Therapy
maintain healthy cells. Any reduction in oxygen availability 
to the body, whether by poor posture and breathing, A traditional sauna heats the air, whereas an infrared sauna We offer a spectrum of 
deoxygenated water and refined foods, smoking, stress, lack heats your body directly without warming the air around bespoke and convenonal 
of exercise, environmental pollution or exposure to carbon you. By eliminating the sun’s troublesome, harmful UV immune boosng and 
monoxide, reduces the optimal performance of these rays, we provide a safe, restorative sweat session that will 
essential cellular functions. A lack of sufficient oxygen is a leave you rejuvenated. Each infrared sauna session raises alternave treatments to 
major cause of poor health, leading to conditions such as your core temperature, inducing an artificial fever. “ revitalize health and arthritis, low immunity, constant fatigue, cancer, regular improve wellbeing.colds and flu, hay fever, migraine, low vitality, etc. When A fever is the body’s natural mechanism to strengthen and 
the body is flooded with an activated form of oxygen, accelerate the immune response, as seen in the case of 
namely ozone, people consistently report that these infection. This enhanced immune system, combined with 
conditions and their general health, wellbeing and energy improved elimination of toxins and wastes via intense 
levels dramatically improve. Ozone (O3) is activated sweating, increases your overall health and resistance to 
healing to muscle and soft tissue injuries. Increased blood 
oxygen (O2), and in a short period, the O3 molecule will disease. Not only will you come out of every session 
circulation carries off metabolic waste products and delivers 
revert to oxygen. During this short half-life cycle, the O3 glowing on the outside, but you'll be stronger on the inside.
oxygen-rich blood to oxygen-depleted muscles so they 
molecule can, therefore, be utilized for sanitation and 
recover faster. The heat from the sauna also helps to reduce skin with hot air. This is a defining difference between 
sterilization purposes. Ozone inactivates viruses, bacteria, ~Clears and Improves Skin: The profuse sweating during 
soreness on nerve endings and muscle spasms as muscle infrared and traditional sauna. As your body becomes more 
yeast, fungi and protozoa. The human body runs on your 40-minute infrared sauna session carries off deep 
joints and fibres are heated. Muscles relax most readily accustomed to raising your core temperature regularly, your 
oxygen. A full 90% of the energy you produce is created impurities and dead skin cells. This leaves the skin glowing 
when tissues are warm for greater flexibility and range of sweat will become more excessive and start sooner into 
through aerobic metabolism. If you are not getting enough and immaculately clean. There is improved circulation that 
motion. Infrared heat helps to relieve muscle tension, your session.
oxygen, your body cannot have enough energy. draws the skin's nutrients to the surface. Skin elasticity, 
thereby helping your body to make the most of its intended 
tone, and texture are enhanced with skin colour. Better 
healing abilities. Heal naturally with zero negative side ~Refresh and Replenish: When you finish your sauna 
“Unfortunately, our oxygen levels are decreasing dramati- circulation can relieve acne, eczema, psoriasis, burns, cuts 
effects to start living a pain-free life. session, you will continue to perspire as your body naturally 
cally. According to Robert Berner of Yale University, the and lesions, and cellulite reduction. Infrared therapy also cools down—refresh and revive. Your body just flushed out 
air we breathe today is as much as 1/3 less oxygen-potent increases the heart rate and blood circulation to stop fatty 
~Sleep Better: Not only are infrared saunas relaxing, but many toxins. Be sure to replenish and rehydrate—You can 
as when we first walked the Earth, dipping as little as 12% acid deposits and fibrosis from accumulating liquids in 
the chromotherapy KPWC includes in each session has refill with coconut water, alkaline water or any hydration 
oxygen (compared to 30% – 35%) in major cities. Quite liquid. The increased heart rate and localized blood 
sleep-inducing benefits. Blue, for example, is a mentally veg juices.
simply, the body cannot heal or function properly without circulation work together to prevent fatty deposits and 
relaxing colour that has a pacifying effect on the nervous 
adequate oxygen,” informs Kiiran. fibrosis from accumulating liquids in the fat cells to reduce 
system, encouraging great relaxation. It is ideal for sleep Promotes relaxation, balancing stress hormones, and 
the appearance of cellulite. Leave every sauna session with 
problems. Relaxing, soothing blue rays combined with Naturally calms the nervous system—releases tension in the 
This is why professional athletes use oxygen and ozone detoxed skin cells and a light from within glow!
infrared heat bring great calm and peace to the mind that is body and mind.
chambers to speed healing times up to 3-4x faster after 
worried, excited, or in a constant nervous state. Over time, 
receiving an injury. ~Burn Calories: As you relax in an IR sauna, your body is 
these therapies will improve natural melatonin and other As India's most recommended wellness centre, Kiiran Patel 
hard at work producing sweat, pumping blood, and burning 
sleep-related hormone levels to help you get better rest Wellness Cube is a testament to the transformative power of 
Why do you need Oxygen? calories. As your body increases sweat production to cool 
naturally. merging modern medical knowledge with ancient wisdom, 
itself, your heart will work harder to pump blood at a offering a holistic approach to wellness that supports the 
Oxygen starvation is caused by: greater rate to boost circulation. This increase in your 
What to Expect: body's natural healing processes.
• Stress. metabolism will burn calories all while you relax, as well as 
• Smoking. long after your session ends. Regular use of an infrared 
Don’t Sweat the Temp- KPWC is a wellness experience Nutritionist Kiiran and her experienced team aid in 
• Poor breathing. sauna imparts a similar stress on the cardiovascular system 
where the results are cumulative. This means that the more providing dietary supplementation and recommend 
• Parasitic infection. as that of running, and regular use may be as effective a 
you come in, the better you will feel. Just like working out alternative remedies to empower the body's natural healing 
• Viral infection. means of cardiovascular conditioning and burning of 
or dieting, it will take a few sessions before benefits begin power.
• Environmental pollution. calories as regular exercise. No weight loss gimmicks here. 
to manifest. You may notice that it takes 10-20 minutes to 
• Lack of exercise. Just healthy, real results.
break a sweat in your first session. This is because our  For more information, please click 
saunas heat your body directly, passively raising your core https://kiiranpatelwellnesscube.in/index.html, or email at 
Dietary and Lifestyle factors affect the pH balance of the ~Ease Pain: The deep heat during an infrared sauna session 
temperature by 2-3 degrees, rather than simply heating your [email protected] or contact Kiiran Patel @ 
blood and intracellular fluids, making these acidic (refined helps peripheral blood vessels dilate, bringing relief and +9185914 24534, or for WhatsApp- +9185914 24534.
“
Going Back 
to the 
to Regain thHe ealthiest 
Future Past
n today's fast-paced and technology-driven world, Mental Well-being:
Imany of us find ourselves constantly surrounded by artificial stimuli and disconnected from nature. Spending time in nature has a profound effect on our mental 
However, as we strive for progress and convenience, we well-being. Research indicates that exposure to natural 
often overlook nature's profound impact on our health and environments reduces stress, anxiety, and depression while 
well-being. Fortunately, a growing movement is emerging, enhancing mood and self-esteem. Nature's tranquillity and 
encouraging individuals to reconnect with nature to regain beauty offer respite from the hustle and bustle of daily life, 
their healthiest selves and foster a sustainable future for the allowing us to recharge and find solace in its calming 
next generation. presence. Whether it's a leisurely walk in the park or simply 
sitting by a lake, immersing ourselves in nature can 
In this article, we will explore the importance of returning transform our mental state.
to nature and how it can positively impact our physical, 
mental, and emotional well-being. Cognitive Development:
Physical Health: Connecting with nature is crucial for the next generation for 
healthy cognitive development. Numerous studies have 
Nature provides an abundance of opportunities for physical highlighted the positive impact of outdoor play and nature-
activity and exercise. Instead of spending hours in seden- based learning on children's cognitive abilities, creativity, 
tary positions indoors, engaging in outdoor activities such and problem-solving skills. Exposure to natural environ-
as hiking, gardening, or cycling allows us to get our bodies ments stimulates curiosity, enhances sensory perception, 
moving and reap the benefits of fresh air and natural and fosters a sense of wonder, which is vital for a child's 
sunlight. Studies have shown that regular exposure to holistic development.
nature can lower blood pressure, boost the immune system, 
and reduce the risk of chronic illnesses.
16 www.ciolookindia.com www.ciolookindia.com 17 
Going Back 
to the 
to Regain thHe ealthiest 
Future Past
n today's fast-paced and technology-driven world, Mental Well-being:
Imany of us find ourselves constantly surrounded by artificial stimuli and disconnected from nature. Spending time in nature has a profound effect on our mental 
However, as we strive for progress and convenience, we well-being. Research indicates that exposure to natural 
often overlook nature's profound impact on our health and environments reduces stress, anxiety, and depression while 
well-being. Fortunately, a growing movement is emerging, enhancing mood and self-esteem. Nature's tranquillity and 
encouraging individuals to reconnect with nature to regain beauty offer respite from the hustle and bustle of daily life, 
their healthiest selves and foster a sustainable future for the allowing us to recharge and find solace in its calming 
next generation. presence. Whether it's a leisurely walk in the park or simply 
sitting by a lake, immersing ourselves in nature can 
In this article, we will explore the importance of returning transform our mental state.
to nature and how it can positively impact our physical, 
mental, and emotional well-being. Cognitive Development:
Physical Health: Connecting with nature is crucial for the next generation for 
healthy cognitive development. Numerous studies have 
Nature provides an abundance of opportunities for physical highlighted the positive impact of outdoor play and nature-
activity and exercise. Instead of spending hours in seden- based learning on children's cognitive abilities, creativity, 
tary positions indoors, engaging in outdoor activities such and problem-solving skills. Exposure to natural environ-
as hiking, gardening, or cycling allows us to get our bodies ments stimulates curiosity, enhances sensory perception, 
moving and reap the benefits of fresh air and natural and fosters a sense of wonder, which is vital for a child's 
sunlight. Studies have shown that regular exposure to holistic development.
nature can lower blood pressure, boost the immune system, 
and reduce the risk of chronic illnesses.
16 www.ciolookindia.com www.ciolookindia.com 17 
Environmental Awareness and Sustainability: found in processed foods. Eating closer to the source 
promotes optimal nutrition and supports local, eco-friendly 
By reconnecting with nature, we cultivate a deeper agriculture.
appreciation and understanding of the environment. This 
newfound awareness often leads to a desire to protect and Nature-Based Therapy: 
preserve natural spaces for future generations. It inspires 
individuals to adopt more sustainable practices, such as Nature-based therapies, such as eco-therapy or wilderness 
reducing waste, conserving energy, and supporting eco- therapy, are gaining recognition for their effectiveness in 
friendly initiatives. By embracing a more environmentally promoting mental and emotional well-being. These 
conscious lifestyle, we contribute to a healthier planet for therapeutic approaches integrate the healing power of 
the next generation. nature into counselling and psychotherapy sessions, 
offering individuals a nurturing and grounding environment 
Building Community and Social Connections: for personal growth, self-reflection, and emotional healing.
Nature has the remarkable ability to bring people together, Environmental Guidance: 
fostering a sense of community and social connection. 
Whether participating in community gardening projects, Going back to nature involves actively participating in 
joining outdoor sports teams, or attending nature-focused environmental guidance and conservation efforts. 
events, engaging in nature-centred activities allows Participating in volunteer activities, such as tree planting, 
individuals to connect with like-minded individuals and beach clean-ups, or habitat restoration, allows us to 
form meaningful relationships. These social connections contribute to preserving natural ecosystems and 
provide support, companionship, and a sense of belonging, biodiversity. By actively caring for the environment, we can 
which is vital for overall well-being. protect the planet for future generations and instil a sense of 
responsibility and reverence for nature in the next-gen.
Mindfulness and Stress Reduction: 
As we navigate the complexities of the modern world, it is 
Nature provides an ideal setting for practising mindfulness increasingly important to recognize the immense benefits of 
and stress reduction techniques. Whether through mindful reconnecting with nature. By embracing the healing power 
walks in the forest or meditation in a natural environment, of the outdoors, we can improve our physical health, 
immersing ourselves in nature allows us to slow down, be enhance our mental well-being, foster cognitive develop-
present in the moment, and find inner calm. The soothing ment in children, promote environmental sustainability, and 
sounds, scents, and sights of nature can help alleviate stress, build strong social connections. So, let us embark on this 
promote relaxation, and improve overall mental clarity. journey back to nature, not only for our health and happi-
ness but also to create a healthier and more sustainable 
Connection with Natural Rhythms: world for the next generation.
Modern lifestyles often disconnect us from the natural 
rhythms of the Earth. By spending time in nature, we can 
re-establish a connection with the seasons' cycles, the sun's 
rising and setting, and the ebb and flow of tides. This 
connection can help regulate our biological clocks, improve 
sleep patterns, and enhance overall circadian rhythm, 
improving overall health and vitality.
Nutritional Benefits: 
Returning to nature also encompasses embracing whole, 
unprocessed foods sourced from organic and sustainable 
farming practices. Incorporating fresh fruits, vegetables, 
and whole grains into our diets provides essential nutrients 
and reduces exposure to harmful chemicals and additives 
18 www.ciolookindia.com
Environmental Awareness and Sustainability: found in processed foods. Eating closer to the source 
promotes optimal nutrition and supports local, eco-friendly 
By reconnecting with nature, we cultivate a deeper agriculture.
appreciation and understanding of the environment. This 
newfound awareness often leads to a desire to protect and Nature-Based Therapy: 
preserve natural spaces for future generations. It inspires 
individuals to adopt more sustainable practices, such as Nature-based therapies, such as eco-therapy or wilderness 
reducing waste, conserving energy, and supporting eco- therapy, are gaining recognition for their effectiveness in 
friendly initiatives. By embracing a more environmentally promoting mental and emotional well-being. These 
conscious lifestyle, we contribute to a healthier planet for therapeutic approaches integrate the healing power of 
the next generation. nature into counselling and psychotherapy sessions, 
offering individuals a nurturing and grounding environment 
Building Community and Social Connections: for personal growth, self-reflection, and emotional healing.
Nature has the remarkable ability to bring people together, Environmental Guidance: 
fostering a sense of community and social connection. 
Whether participating in community gardening projects, Going back to nature involves actively participating in 
joining outdoor sports teams, or attending nature-focused environmental guidance and conservation efforts. 
events, engaging in nature-centred activities allows Participating in volunteer activities, such as tree planting, 
individuals to connect with like-minded individuals and beach clean-ups, or habitat restoration, allows us to 
form meaningful relationships. These social connections contribute to preserving natural ecosystems and 
provide support, companionship, and a sense of belonging, biodiversity. By actively caring for the environment, we can 
which is vital for overall well-being. protect the planet for future generations and instil a sense of 
responsibility and reverence for nature in the next-gen.
Mindfulness and Stress Reduction: 
As we navigate the complexities of the modern world, it is 
Nature provides an ideal setting for practising mindfulness increasingly important to recognize the immense benefits of 
and stress reduction techniques. Whether through mindful reconnecting with nature. By embracing the healing power 
walks in the forest or meditation in a natural environment, of the outdoors, we can improve our physical health, 
immersing ourselves in nature allows us to slow down, be enhance our mental well-being, foster cognitive develop-
present in the moment, and find inner calm. The soothing ment in children, promote environmental sustainability, and 
sounds, scents, and sights of nature can help alleviate stress, build strong social connections. So, let us embark on this 
promote relaxation, and improve overall mental clarity. journey back to nature, not only for our health and happi-
ness but also to create a healthier and more sustainable 
Connection with Natural Rhythms: world for the next generation.
Modern lifestyles often disconnect us from the natural 
rhythms of the Earth. By spending time in nature, we can 
re-establish a connection with the seasons' cycles, the sun's 
rising and setting, and the ebb and flow of tides. This 
connection can help regulate our biological clocks, improve 
sleep patterns, and enhance overall circadian rhythm, 
improving overall health and vitality.
Nutritional Benefits: 
Returning to nature also encompasses embracing whole, 
unprocessed foods sourced from organic and sustainable 
farming practices. Incorporating fresh fruits, vegetables, 
and whole grains into our diets provides essential nutrients 
and reduces exposure to harmful chemicals and additives 
18 www.ciolookindia.com
India's Most Recommended Wellness Centres to Watch
Five Elements 
Centre Empowering People to Lead More Balanced and Fulfilling Lives
hen you find yourself torn apart by your hectic 
W psychology. These helped him to be more present and to re-life, stress, hypertension, overload, depression, evaluate his life values. He adds, “Since working that 24-anxiety, and all the negative things that could hour shift at the hotel, I haven't returned to my old me. The 
affect a person, it means the Five Elements—Wood, Earth, change was so profound that I changed my name from Atul 
Fire, Water, Metal—forming everything in the universe and to Yash.”
your body are in complete disarray.  
Yesh spoke in an exclusive interview with CIOLook India, 
To bring them into the Centre and rejuvenate you, Yash where he elaborated on his brainchild, Five Elements 
Mukand, the Corporate Trainer, Wellness Coach, a Centre and everything else. The highlights of that refresh-
certified Yoga Practitioner and Life Coach, creates and ing discussion are given herein.
leads workshops addressing workplace stress at its core. By 
collaborating with organizations and individuals, Yash helps As a trailblazer in the wellness industry, could you take 
enhance productivity through a holistic approach combining us back to the beginning of your journey? What 
ancient practices like yoga and meditation with modern motivated you to step into this dynamic field?
tools like NLP and psychology. Yash says, “My goal is to 
empower people to lead more balanced, fulfilling lives.” In 2017, my journey started as a corporate trainer. But I 
wanted more—to make a real impact on people's lives. So, I 
Yash’s vision is to help you live a thoughtful, happy life by learned new things like yoga, meditation, healing, and life 
following your heart’s calling. He wants to give the world coaching. I teamed up with energetic and inspiring people 
what he learned through his life journey. “Don’t obsess over to form a group we can call our own.
the result too much; it’s only a byproduct of your hard work. 
Accept failure as naturally as you have accepted victory,” is The turning point came when I was feeling lost in my own 
his mantra. life. That's when it hit me—I wanted to help millions of 
people so they wouldn't have to go through the struggles I 
Yash’s own story is worth telling. He did job after job and faced.
worked endlessly, which left him stressed, depressed, and 
confused. He recalls, “As the stress and pressure piled up, 
my mental and physical health began to suffer. I was 
constantly exhausted and felt on the verge of burnout. I was 
also struggling with depression and felt like I had no one to 
turn to for help.”
So far, my team and I have 
Finally, Yash knew he had to make a change. He quit his conducted more than 3000 
job in 2015 and took some time to focus on himself and his sessions in more than 30 cities 
well-being. “It was a tough decision but the best one for 
in India and impacted more than 
me.”
30,000 people.
That's when his career took a 360-degree turn. He began to 
Yash Mukand, 
focus on his overall well-being and enrolled in classes and 
Corporate Trainer, 
Wellness Coach, Yoga workshops in life coaching, yoga, meditation, and   
Practitioner and Life
www.ciolookindia.com 21 
India's Most Recommended Wellness Centres to Watch
Five Elements 
Centre Empowering People to Lead More Balanced and Fulfilling Lives
hen you find yourself torn apart by your hectic 
W psychology. These helped him to be more present and to re-life, stress, hypertension, overload, depression, evaluate his life values. He adds, “Since working that 24-anxiety, and all the negative things that could hour shift at the hotel, I haven't returned to my old me. The 
affect a person, it means the Five Elements—Wood, Earth, change was so profound that I changed my name from Atul 
Fire, Water, Metal—forming everything in the universe and to Yash.”
your body are in complete disarray.  
Yesh spoke in an exclusive interview with CIOLook India, 
To bring them into the Centre and rejuvenate you, Yash where he elaborated on his brainchild, Five Elements 
Mukand, the Corporate Trainer, Wellness Coach, a Centre and everything else. The highlights of that refresh-
certified Yoga Practitioner and Life Coach, creates and ing discussion are given herein.
leads workshops addressing workplace stress at its core. By 
collaborating with organizations and individuals, Yash helps As a trailblazer in the wellness industry, could you take 
enhance productivity through a holistic approach combining us back to the beginning of your journey? What 
ancient practices like yoga and meditation with modern motivated you to step into this dynamic field?
tools like NLP and psychology. Yash says, “My goal is to 
empower people to lead more balanced, fulfilling lives.” In 2017, my journey started as a corporate trainer. But I 
wanted more—to make a real impact on people's lives. So, I 
Yash’s vision is to help you live a thoughtful, happy life by learned new things like yoga, meditation, healing, and life 
following your heart’s calling. He wants to give the world coaching. I teamed up with energetic and inspiring people 
what he learned through his life journey. “Don’t obsess over to form a group we can call our own.
the result too much; it’s only a byproduct of your hard work. 
Accept failure as naturally as you have accepted victory,” is The turning point came when I was feeling lost in my own 
his mantra. life. That's when it hit me—I wanted to help millions of 
people so they wouldn't have to go through the struggles I 
Yash’s own story is worth telling. He did job after job and faced.
worked endlessly, which left him stressed, depressed, and 
confused. He recalls, “As the stress and pressure piled up, 
my mental and physical health began to suffer. I was 
constantly exhausted and felt on the verge of burnout. I was 
also struggling with depression and felt like I had no one to 
turn to for help.”
So far, my team and I have 
Finally, Yash knew he had to make a change. He quit his conducted more than 3000 
job in 2015 and took some time to focus on himself and his sessions in more than 30 cities 
well-being. “It was a tough decision but the best one for 
in India and impacted more than 
me.”
30,000 people.
That's when his career took a 360-degree turn. He began to 
Yash Mukand, 
focus on his overall well-being and enrolled in classes and 
Corporate Trainer, 
Wellness Coach, Yoga workshops in life coaching, yoga, meditation, and   
Practitioner and Life
www.ciolookindia.com 21 
Sustainability and environmental responsibility are What workshops are you offering to the individuals and 
crucial aspects of the modern wellness industry. How companies in special events?
does your company integrate these principles into its 
operations and contribute to a sustainable future? At the Five Elements Centre, we present two primary 
packages designed for individuals. The first is our Wellness 
We organize nature walks in the Aravali forest in Gurugram Pass, encompassing 12 workshops per month. This 
to raise awareness about environmental conservation and inclusive package features diverse activities, including five 
help people connect with nature. We also incorporate distinct types of yoga: Crystal sound healing meditation, 
meditation sessions in the serene forest surroundings during full moon meditation, self-care techniques, guidance on 
these walks. maintaining a healthy work-life balance, and invigorating 
nature walks.
The wellness industry goes beyond the physical aspects, 
touching on safety, hygiene, fitness, and well-being. How Our second offering is an exclusive Chakra Healing 
does your centre address these critical factors in its Program uniquely tailored for Indians. This program 
service offerings? distinguishes itself by addressing mental, physical, and 
emotional blocks in the body and mind, providing an 
Our programs are designed to enhance employee well-being authentic and comprehensive healing experience.
across all dimensions—physical, mental, emotional, 
intellectual, and spiritual. Rooted in the ancient wisdom of Additionally, for corporate clients, we extend specialized 
the Taittiriya Upanishad, we aim to holistically address the Corporate Training Programs and Workplace Wellbeing 
five koshas, or layers of being, fostering a balanced and Programs to foster a healthy and productive work 
harmonious work environment. By the Upanishad, these environment.
layers are the Body Layer (Annamaya kosha), Breath Layer 
(Pranamaya kosha), Mind Layer (Manomaya kosha), 
Intellect Layer (Vijnanamaya kosha), and Soul Layer 
(Anandamaya kosha). By aligning these layers, we guide 
individuals towards happiness and fulfilment. We strongly 
believe embracing a comprehensive and harmonious life is 
the key to unlocking each employee's full potential and 
Now, I'm not just doing my thing alone. I've got a solid yoga, meditating, and eating only homemade meals. I work achieving their aspirations.
team with me. My goal is simple: to inspire and change from my heart, and that authenticity connects with people. 
lives. I want to create a world where people don't have to They see that I practice what I preach, and it resonates with Looking to the future, what is your vision for Five 
endure tough times like I did. them, making a positive impact. Elements Centre? How do you aspire to continue 
making a significant impact on India's wellness 
I aim to create a world where everyone can rise above The wellness landscape is continually evolving. How do landscape?
challenges and live their best lives. you ensure that your company remains adaptable and 
ahead of industry trends, providing health and fitness We aspire to broaden our horizons by transforming our 
So far, my team and I have conducted more than 3000 solutions to the market? business into more than just a wellness centre. Our vision 
sessions in more than 30 cities in India and impacted more involves evolving into a comprehensive mental health 
than 30,000 people. We're expanding, and our latest website, centre, offering counselling, psychological assessments, and 
https://www.fiveelementscentre.com/, is a hub for wellness guidance. We plan to integrate wellness workshops tailored 
Five Elements Centre has emerged as one of India's experiences. We're not just offering workshops for for both individuals and companies. By taking this 
most recommended wellness centres to watch. Could businesses but for everyone. approach, we aim to create a substantial impact on the 
you share the guiding philosophy that has propelled wellness landscape in India. Our goal is to provide physical 
your organization's success? Our team has psychology, yoga, Ayurveda specialists, and well-being and prioritize mental health, recognizing the 
even ex-army personnel. Additionally, we're bringing crucial connection between the two. Through these 
My belief is simple: I live by what I say. I lead a straightfor- wellness products such as pure cow ghee, traditional kansa expanded services, we hope to contribute significantly to 
ward life in a village and city in Gurugram. I love chatting and brass utensils, and healing crystals to promote enhancing the overall wellness and mental health support 
with locals, getting milk, and growing veggies on my farm. positivity and overall well-being. available to individuals and organizations in our 
I avoid social media and follow a simple lifestyle—doing community.
22 www.ciolookindia.com www.ciolookindia.com 23 
Sustainability and environmental responsibility are What workshops are you offering to the individuals and 
crucial aspects of the modern wellness industry. How companies in special events?
does your company integrate these principles into its 
operations and contribute to a sustainable future? At the Five Elements Centre, we present two primary 
packages designed for individuals. The first is our Wellness 
We organize nature walks in the Aravali forest in Gurugram Pass, encompassing 12 workshops per month. This 
to raise awareness about environmental conservation and inclusive package features diverse activities, including five 
help people connect with nature. We also incorporate distinct types of yoga: Crystal sound healing meditation, 
meditation sessions in the serene forest surroundings during full moon meditation, self-care techniques, guidance on 
these walks. maintaining a healthy work-life balance, and invigorating 
nature walks.
The wellness industry goes beyond the physical aspects, 
touching on safety, hygiene, fitness, and well-being. How Our second offering is an exclusive Chakra Healing 
does your centre address these critical factors in its Program uniquely tailored for Indians. This program 
service offerings? distinguishes itself by addressing mental, physical, and 
emotional blocks in the body and mind, providing an 
Our programs are designed to enhance employee well-being authentic and comprehensive healing experience.
across all dimensions—physical, mental, emotional, 
intellectual, and spiritual. Rooted in the ancient wisdom of Additionally, for corporate clients, we extend specialized 
the Taittiriya Upanishad, we aim to holistically address the Corporate Training Programs and Workplace Wellbeing 
five koshas, or layers of being, fostering a balanced and Programs to foster a healthy and productive work 
harmonious work environment. By the Upanishad, these environment.
layers are the Body Layer (Annamaya kosha), Breath Layer 
(Pranamaya kosha), Mind Layer (Manomaya kosha), 
Intellect Layer (Vijnanamaya kosha), and Soul Layer 
(Anandamaya kosha). By aligning these layers, we guide 
individuals towards happiness and fulfilment. We strongly 
believe embracing a comprehensive and harmonious life is 
the key to unlocking each employee's full potential and 
Now, I'm not just doing my thing alone. I've got a solid yoga, meditating, and eating only homemade meals. I work achieving their aspirations.
team with me. My goal is simple: to inspire and change from my heart, and that authenticity connects with people. 
lives. I want to create a world where people don't have to They see that I practice what I preach, and it resonates with Looking to the future, what is your vision for Five 
endure tough times like I did. them, making a positive impact. Elements Centre? How do you aspire to continue 
making a significant impact on India's wellness 
I aim to create a world where everyone can rise above The wellness landscape is continually evolving. How do landscape?
challenges and live their best lives. you ensure that your company remains adaptable and 
ahead of industry trends, providing health and fitness We aspire to broaden our horizons by transforming our 
So far, my team and I have conducted more than 3000 solutions to the market? business into more than just a wellness centre. Our vision 
sessions in more than 30 cities in India and impacted more involves evolving into a comprehensive mental health 
than 30,000 people. We're expanding, and our latest website, centre, offering counselling, psychological assessments, and 
https://www.fiveelementscentre.com/, is a hub for wellness guidance. We plan to integrate wellness workshops tailored 
Five Elements Centre has emerged as one of India's experiences. We're not just offering workshops for for both individuals and companies. By taking this 
most recommended wellness centres to watch. Could businesses but for everyone. approach, we aim to create a substantial impact on the 
you share the guiding philosophy that has propelled wellness landscape in India. Our goal is to provide physical 
your organization's success? Our team has psychology, yoga, Ayurveda specialists, and well-being and prioritize mental health, recognizing the 
even ex-army personnel. Additionally, we're bringing crucial connection between the two. Through these 
My belief is simple: I live by what I say. I lead a straightfor- wellness products such as pure cow ghee, traditional kansa expanded services, we hope to contribute significantly to 
ward life in a village and city in Gurugram. I love chatting and brass utensils, and healing crystals to promote enhancing the overall wellness and mental health support 
with locals, getting milk, and growing veggies on my farm. positivity and overall well-being. available to individuals and organizations in our 
I avoid social media and follow a simple lifestyle—doing community.
22 www.ciolookindia.com www.ciolookindia.com 23 
items, and household goods. These chemicals, such as 
artificial preservatives, colourants, and additives, can harm 
our health when consumed or absorbed by our bodies over 
Living Again time. They have been linked to various health issues, including allergies, hormonal imbalances, reproductive 
Health Hazards problems, and even chronic diseases like cancer.Embracing Natural and Organic Alternatives
of the One of the most effective ways to erase the health hazards 
of a chemical-adulterated unhealthy lifestyle is by embrac-
ing natural and organic alternatives. Opting for organic 
produce, free from pesticides and genetically modified 
organisms (GMOs), can reduce our exposure to harmful 
chemicals. Similarly, choosing natural personal care 
Unhealthy products and household cleaners, free from toxic ingredi-
he fast-paced modern society has compelled many 
T ents helps protect our bodies and the environment.Lifestyle to prioritize convenience and instant gratification over health and well-being. This shift has led to an Prioritizing Whole Foods and Balanced Nutritionincrease in chemical-laden products, processed foods, and sedentary behaviours, all contributing to the erosion of our Processed and chemically enhanced foods have become health. staples in many people's diets, contributing to various 
health problems. Erasing these hazards involves shifting 
However, recognizing the health hazards of this chemical- towards a diet rich in whole, unprocessed foods. Fresh 
adulterated unhealthy lifestyle is the first step towards fruits, vegetables, whole grains, and lean proteins provide 
reclaiming our well-being. This article will explore the essential nutrients, antioxidants, and fibre, supporting 
dangers associated with a chemically laden lifestyle and optimal health and reducing the risk of chronic diseases. By 
discuss strategies to eradicate these health hazards, allowing prioritizing balanced nutrition, we can fuel our bodies with 
us to embrace a healthier, more natural way of living. the building blocks for vibrant well-being.
Understanding Chemical Adulteration Active Lifestyle and Exercise
Chemical adulteration refers to contaminated products with Physical inactivity is a common consequence of a sedentary 
harmful synthetic chemicals, including food, personal care lifestyle, leading to numerous health risks, including 
24 www.ciolookindia.com www.ciolookindia.com 25 
items, and household goods. These chemicals, such as 
artificial preservatives, colourants, and additives, can harm 
our health when consumed or absorbed by our bodies over 
Living Again time. They have been linked to various health issues, including allergies, hormonal imbalances, reproductive 
Health Hazards problems, and even chronic diseases like cancer.Embracing Natural and Organic Alternatives
of the One of the most effective ways to erase the health hazards 
of a chemical-adulterated unhealthy lifestyle is by embrac-
ing natural and organic alternatives. Opting for organic 
produce, free from pesticides and genetically modified 
organisms (GMOs), can reduce our exposure to harmful 
chemicals. Similarly, choosing natural personal care 
Unhealthy products and household cleaners, free from toxic ingredi-
he fast-paced modern society has compelled many 
T ents helps protect our bodies and the environment.Lifestyle to prioritize convenience and instant gratification over health and well-being. This shift has led to an Prioritizing Whole Foods and Balanced Nutritionincrease in chemical-laden products, processed foods, and sedentary behaviours, all contributing to the erosion of our Processed and chemically enhanced foods have become health. staples in many people's diets, contributing to various 
health problems. Erasing these hazards involves shifting 
However, recognizing the health hazards of this chemical- towards a diet rich in whole, unprocessed foods. Fresh 
adulterated unhealthy lifestyle is the first step towards fruits, vegetables, whole grains, and lean proteins provide 
reclaiming our well-being. This article will explore the essential nutrients, antioxidants, and fibre, supporting 
dangers associated with a chemically laden lifestyle and optimal health and reducing the risk of chronic diseases. By 
discuss strategies to eradicate these health hazards, allowing prioritizing balanced nutrition, we can fuel our bodies with 
us to embrace a healthier, more natural way of living. the building blocks for vibrant well-being.
Understanding Chemical Adulteration Active Lifestyle and Exercise
Chemical adulteration refers to contaminated products with Physical inactivity is a common consequence of a sedentary 
harmful synthetic chemicals, including food, personal care lifestyle, leading to numerous health risks, including 
24 www.ciolookindia.com www.ciolookindia.com 25 
obesity, cardiovascular disease, and musculoskeletal Community Engagement and Collaboration
problems. Eradicating the health hazards of a chemical-
laden lifestyle requires incorporating regular physical Eradicating the health hazards of a chemical-laden lifestyle 
activity into our lives. Engaging in exercise through requires collective action. Engaging with local communi-
walking, cycling, or sports helps improve cardiovascular ties, joining health-conscious groups, and collaborating 
health, boost mood, and maintain a healthy weight. with like-minded individuals can amplify efforts to promote 
healthier choices. Sharing knowledge, organizing events, 
Detoxification and Cleansing Practices and supporting initiatives that raise awareness about the 
benefits of a natural lifestyle can create positive change.
To eliminate accumulated toxins from a chemical-
adulterated lifestyle, incorporating detoxification and Continuous Self-Evaluation and Adaptation
cleansing practices can be beneficial. This may include 
periodic fasting, consuming detoxifying foods and bever- Overcoming deeply ingrained habits and embracing a 
ages, and practising techniques like sauna sessions or dry chemical-free lifestyle is an ongoing process. It requires 
brushing to support the body's natural detoxification continuous self-evaluation and adaptation. Regularly 
processes. Consulting with a healthcare professional or reassessing our choices, seeking new information, and 
nutritionist can guide safe and effective detoxification being open to change allow us to refine our habits and make 
methods. healthier choices over time. Embracing a growth mindset 
ensures we remain committed to eliminating health hazards 
Mindfulness and Stress Management and striving for continuous improvement.
Stress is a significant contributor to poor health and well- Consumer Advocacy and Product Labelling
being. Adopting mindful practices, such as meditation, 
yoga, or deep breathing exercises, can help manage stress Supporting companies that prioritize transparency and 
levels and promote relaxation. Cultivating mindfulness provide clear product labelling can catalyse change. We can 
allows us to make conscious choices, become aware of our drive the market towards healthier alternatives by demand-
body's needs, and reduce reliance on chemical-laden ing stricter regulations, advocating for comprehensive 
products and unhealthy habits. labelling, and supporting organizations that promote safe, 
chemical-free products. Consumer advocacy plays a VOL-11 | ISSUE-08 | 2023 
Environmental Consciousness significant role in encouraging manufacturers to prioritize 
Know Your Leader
human and environmental health. Comprehending the 
Leadership Perspectives in 
Recognizing the interconnectedness between our health and Digitally Advanced Industry
the environment is essential. By reducing our consumption Erasing the health hazards of a chemical-adulterated 
Admirable Aspects
of chemical-laden products, we can minimize the environ- unhealthy lifestyle requires a conscious shift towards Understanding the 
Traits that 
mental pollution caused by their production and disposal. natural, organic alternatives and a commitment to holistic Signify Impeccable 
Leadership 
Choosing eco-friendly alternatives and supporting sustain- well-being. By embracing whole foods, engaging in regular Approaches
able practices contribute to a healthier planet and protect physical activity, prioritizing natural products, and manag-
future generations. ing stress, we can reclaim our health and reduce the risks I N D I A
associated with a chemically laden lifestyle. Let us take 
Education and Awareness charge of our well-being and pave the way for the healthi-
est future generations.
Spreading awareness about the health hazards of a chemi-
cal-adulterated lifestyle is crucial. Educating ourselves and 
others about the potential risks associated with synthetic Dr 
chemicals and unhealthy habits empowers individuals to Seema 
make informed decisions and advocate for change. 
Encouraging conversations, sharing resources, and 
promoting consumer education is essential in eradicating Fostering Avirat ngh
these health hazards. Projects Soluons as 
A Beacon of Diversity and Inclusion for 
Women Entrepreneurship
26 www.ciolookindia.com
www.ciolookindia.com
obesity, cardiovascular disease, and musculoskeletal Community Engagement and Collaboration
problems. Eradicating the health hazards of a chemical-
laden lifestyle requires incorporating regular physical Eradicating the health hazards of a chemical-laden lifestyle 
activity into our lives. Engaging in exercise through requires collective action. Engaging with local communi-
walking, cycling, or sports helps improve cardiovascular ties, joining health-conscious groups, and collaborating 
health, boost mood, and maintain a healthy weight. with like-minded individuals can amplify efforts to promote 
healthier choices. Sharing knowledge, organizing events, 
Detoxification and Cleansing Practices and supporting initiatives that raise awareness about the 
benefits of a natural lifestyle can create positive change.
To eliminate accumulated toxins from a chemical-
adulterated lifestyle, incorporating detoxification and Continuous Self-Evaluation and Adaptation
cleansing practices can be beneficial. This may include 
periodic fasting, consuming detoxifying foods and bever- Overcoming deeply ingrained habits and embracing a 
ages, and practising techniques like sauna sessions or dry chemical-free lifestyle is an ongoing process. It requires 
brushing to support the body's natural detoxification continuous self-evaluation and adaptation. Regularly 
processes. Consulting with a healthcare professional or reassessing our choices, seeking new information, and 
nutritionist can guide safe and effective detoxification being open to change allow us to refine our habits and make 
methods. healthier choices over time. Embracing a growth mindset 
ensures we remain committed to eliminating health hazards 
Mindfulness and Stress Management and striving for continuous improvement.
Stress is a significant contributor to poor health and well- Consumer Advocacy and Product Labelling
being. Adopting mindful practices, such as meditation, 
yoga, or deep breathing exercises, can help manage stress Supporting companies that prioritize transparency and 
levels and promote relaxation. Cultivating mindfulness provide clear product labelling can catalyse change. We can 
allows us to make conscious choices, become aware of our drive the market towards healthier alternatives by demand-
body's needs, and reduce reliance on chemical-laden ing stricter regulations, advocating for comprehensive 
products and unhealthy habits. labelling, and supporting organizations that promote safe, 
chemical-free products. Consumer advocacy plays a VOL-11 | ISSUE-08 | 2023 
Environmental Consciousness significant role in encouraging manufacturers to prioritize 
Know Your Leader
human and environmental health. Comprehending the 
Leadership Perspectives in 
Recognizing the interconnectedness between our health and Digitally Advanced Industry
the environment is essential. By reducing our consumption Erasing the health hazards of a chemical-adulterated 
Admirable Aspects
of chemical-laden products, we can minimize the environ- unhealthy lifestyle requires a conscious shift towards Understanding the 
Traits that 
mental pollution caused by their production and disposal. natural, organic alternatives and a commitment to holistic Signify Impeccable 
Leadership 
Choosing eco-friendly alternatives and supporting sustain- well-being. By embracing whole foods, engaging in regular Approaches
able practices contribute to a healthier planet and protect physical activity, prioritizing natural products, and manag-
future generations. ing stress, we can reclaim our health and reduce the risks I N D I A
associated with a chemically laden lifestyle. Let us take 
Education and Awareness charge of our well-being and pave the way for the healthi-
est future generations.
Spreading awareness about the health hazards of a chemi-
cal-adulterated lifestyle is crucial. Educating ourselves and 
others about the potential risks associated with synthetic Dr 
chemicals and unhealthy habits empowers individuals to Seema 
make informed decisions and advocate for change. 
Encouraging conversations, sharing resources, and 
promoting consumer education is essential in eradicating Fostering Avirat ngh
these health hazards. Projects Soluons as 
A Beacon of Diversity and Inclusion for 
Women Entrepreneurship
26 www.ciolookindia.com
www.ciolookindia.com
India's Most Recommended Wellness Centers to Watch
Ÿ In 2021, Business Connect recognized him as the Guru 
of People Management.
Ÿ National Award for LEADERSHIP EXCELLENCE 
2020 in the AYUSH sector, by ASSOCHAM, India. We are working with renowned 
Ÿ Was a keynote speaker at the "European Nutrition brands like – Radisson, Royal Orchid, 
Conference" in Dublin, Ireland (June 2018).
Ÿ His article was published in the European conference Summit group 
‘of hotels, and more 
journal in 2018. big brands are in the pipeline to join 
Ÿ Was a keynote speaker at the National Institute of hands with us to manage their 
olistic Wellness is a basic need for everybody. Technology, Nagpur, in 2017.
HFeeling the same and believing in providing a Ÿ Was a speaker at the Times of India event – Health Care wellness business.HUB where people can rejuvenate their bodies, Pioneer of the EAST, 2015.
refresh their minds, and attain wholesome fitness, Ÿ His interview was published in the Japanese health 
Shibashis Chakraborty, the Founder and Managing magazine DANDO, Yoga Life DUBAI, Sori o swastho 
Director, began his noble endeavour in 2021. In a year, Kolkata.
Wellness HUB has been recognized as one of the Most Ÿ He has been interviewed by Dubai ONE TV, Physique Furthermore, a compelling motivation for venturing into the 
Preferred Wellness Companies in India in 2022. TV, Russian TV – Moya Planeta, MBC TV of Lebanon, wellness domain is my belief in the ethos of giving back to 
and NEWS TIME TV - Kolkata.
society. There exists a profound aspiration in me to 
Shibashis informs, "We are working with renowned brands Ÿ He is Fuelling growth and profitability through business reciprocate the positivity received from the community. 
like – Radisson, Royal Orchid, Summit group of hotels, and transformation and turnaround. This drive encompasses a commitment to contribute 
more big brands are in the pipeline to join hands with us to Ÿ Shubhashis's Leadership theme is 'Do Different to Get positively, enrich lives, and create spaces and experiences 
manage their wellness business. We are now present in five Different.' that foster well-being, benefitting individuals and 
states: Karnataka, Maharashtra, Goa, Uttarakhand, and Ÿ Was invited as a guest speaker at NIT, Nagpur (2018), communities at large.
Tamilnadu.” and International conference- Dublin, Ireland (2018).
Ÿ Written articles in Indian, Japanese and Dubai 
Thus, my inspiration behind venturing into the wellness 
Shibashis is also the Founder and MD of 'Wellness HUB magazines. industry comprises a blend of visionary goals: to reform 
4me,' 'Career Foundation 4me,' and Founder and CEO of Ÿ Interviewed by many TV channels in Dubai, Russia, existing paradigms, revive ancient practices, and engender a 
'Ingenious Digitech Pvt Ltd.’ Lebanon, and India. culture of giving back to society, all geared towards 
creating a positive impact and fostering holistic wellness for 
In his long, illustrious career, Shibashis was chief operating Shubhashis spoke in an exclusive interview with CIOLook individuals and communities alike.
officer/COO and senior vice president of Indus Valley India on the occasion of Wellness HUB being selected as 
Ayurvedic Group, India. Also, he was the former Deputy 'India's Most Recommended Wellness Center to Watch.' The What are the USPs that make you stand out as a 
Director of the Institute of Oriental Medicine, Moscow, and highlights of that candid discussion are given herein. treasured company?
a Wellbeing consultant of Talise Wellness, Jumeirah Group, 
Dubai). What was your inspiration behind venturing into this At Wellness HUB, we bring forth a unique set of distinctive 
sector as a wellness firm?
qualities that set us apart in the wellness industry, 
Shibashis's Leadership Snapshot includes: underpinned by a dedication to preserving and reviving 
Venturing into the wellness industry often stems from 
ancient wellness practices, much akin to the legacy of Dr 
Ÿ Twenty-two years of experience and nine Years of multifaceted inspirations, each contributing to a broader Abhijit Sinha Roy, renowned for his expertise in 
international exposure (Mauritius, Maldives, Dubai, vision and purpose. For me, one such driving force is the Homeopathy.
Austria, Moscow, Portugal, USA). aspiration to reform and revolutionize the wellness business 
Ÿ Worked for the world's best brands (Taj, Hyatt, within the hospitality industry. It involves a commitment to One of our notable USPs at Wellness HUB lies in our 
Jumeirah, IVAC, PFRU). cultivating leaders and innovators within this sector, aiming commitment to unearthing and introducing the lost wellness 
Ÿ Professional Learning from – Harvard Business School to redefine standards, introduce novel approaches, and treasures deeply embedded in the rich tapestry of India's 
Boston, Indian Institute of Management (IIMBx) elevate the overall wellness experience for patrons. ancient heritage. This endeavour involves meticulously 
Bangalore, Franklin Covey US. exploring and reviving forgotten holistic healing practices, 
Ÿ Managed national operation of 200+ teams in Wellness, Moreover, delving into the wellness industry often involves providing a distinct and authentic experience to the spa and 
Healthcare and Hospitality, Global Market. a profound desire to resurrect and reintroduce ancient wellness industry.
Ÿ Shibashis is a 'Brand Builder and a Leader Producer'. wellness practices deeply rooted in Indian culture. I intend 
Here are the rewards and awards he has received so far: to rediscover and revive these time-honoured traditions that Furthermore, Wellness HUB stands out as a beacon for 
Ÿ Awarded as Inspirational leader of the year 2022 by have held invaluable significance for centuries, promoting promoting wellness, embodying a profound understanding 
WCRC INT. holistic well-being and nurturing both the body and the and expertise in the field. Inspired by the legacy of 
mind.
28 www.ciolookindia.com www.ciolookindia.com 29 
‘
India's Most Recommended Wellness Centers to Watch
Ÿ In 2021, Business Connect recognized him as the Guru 
of People Management.
Ÿ National Award for LEADERSHIP EXCELLENCE 
2020 in the AYUSH sector, by ASSOCHAM, India. We are working with renowned 
Ÿ Was a keynote speaker at the "European Nutrition brands like – Radisson, Royal Orchid, 
Conference" in Dublin, Ireland (June 2018).
Ÿ His article was published in the European conference Summit group 
‘of hotels, and more 
journal in 2018. big brands are in the pipeline to join 
Ÿ Was a keynote speaker at the National Institute of hands with us to manage their 
olistic Wellness is a basic need for everybody. Technology, Nagpur, in 2017.
HFeeling the same and believing in providing a Ÿ Was a speaker at the Times of India event – Health Care wellness business.HUB where people can rejuvenate their bodies, Pioneer of the EAST, 2015.
refresh their minds, and attain wholesome fitness, Ÿ His interview was published in the Japanese health 
Shibashis Chakraborty, the Founder and Managing magazine DANDO, Yoga Life DUBAI, Sori o swastho 
Director, began his noble endeavour in 2021. In a year, Kolkata.
Wellness HUB has been recognized as one of the Most Ÿ He has been interviewed by Dubai ONE TV, Physique Furthermore, a compelling motivation for venturing into the 
Preferred Wellness Companies in India in 2022. TV, Russian TV – Moya Planeta, MBC TV of Lebanon, wellness domain is my belief in the ethos of giving back to 
and NEWS TIME TV - Kolkata.
society. There exists a profound aspiration in me to 
Shibashis informs, "We are working with renowned brands Ÿ He is Fuelling growth and profitability through business reciprocate the positivity received from the community. 
like – Radisson, Royal Orchid, Summit group of hotels, and transformation and turnaround. This drive encompasses a commitment to contribute 
more big brands are in the pipeline to join hands with us to Ÿ Shubhashis's Leadership theme is 'Do Different to Get positively, enrich lives, and create spaces and experiences 
manage their wellness business. We are now present in five Different.' that foster well-being, benefitting individuals and 
states: Karnataka, Maharashtra, Goa, Uttarakhand, and Ÿ Was invited as a guest speaker at NIT, Nagpur (2018), communities at large.
Tamilnadu.” and International conference- Dublin, Ireland (2018).
Ÿ Written articles in Indian, Japanese and Dubai 
Thus, my inspiration behind venturing into the wellness 
Shibashis is also the Founder and MD of 'Wellness HUB magazines. industry comprises a blend of visionary goals: to reform 
4me,' 'Career Foundation 4me,' and Founder and CEO of Ÿ Interviewed by many TV channels in Dubai, Russia, existing paradigms, revive ancient practices, and engender a 
'Ingenious Digitech Pvt Ltd.’ Lebanon, and India. culture of giving back to society, all geared towards 
creating a positive impact and fostering holistic wellness for 
In his long, illustrious career, Shibashis was chief operating Shubhashis spoke in an exclusive interview with CIOLook individuals and communities alike.
officer/COO and senior vice president of Indus Valley India on the occasion of Wellness HUB being selected as 
Ayurvedic Group, India. Also, he was the former Deputy 'India's Most Recommended Wellness Center to Watch.' The What are the USPs that make you stand out as a 
Director of the Institute of Oriental Medicine, Moscow, and highlights of that candid discussion are given herein. treasured company?
a Wellbeing consultant of Talise Wellness, Jumeirah Group, 
Dubai). What was your inspiration behind venturing into this At Wellness HUB, we bring forth a unique set of distinctive 
sector as a wellness firm?
qualities that set us apart in the wellness industry, 
Shibashis's Leadership Snapshot includes: underpinned by a dedication to preserving and reviving 
Venturing into the wellness industry often stems from 
ancient wellness practices, much akin to the legacy of Dr 
Ÿ Twenty-two years of experience and nine Years of multifaceted inspirations, each contributing to a broader Abhijit Sinha Roy, renowned for his expertise in 
international exposure (Mauritius, Maldives, Dubai, vision and purpose. For me, one such driving force is the Homeopathy.
Austria, Moscow, Portugal, USA). aspiration to reform and revolutionize the wellness business 
Ÿ Worked for the world's best brands (Taj, Hyatt, within the hospitality industry. It involves a commitment to One of our notable USPs at Wellness HUB lies in our 
Jumeirah, IVAC, PFRU). cultivating leaders and innovators within this sector, aiming commitment to unearthing and introducing the lost wellness 
Ÿ Professional Learning from – Harvard Business School to redefine standards, introduce novel approaches, and treasures deeply embedded in the rich tapestry of India's 
Boston, Indian Institute of Management (IIMBx) elevate the overall wellness experience for patrons. ancient heritage. This endeavour involves meticulously 
Bangalore, Franklin Covey US. exploring and reviving forgotten holistic healing practices, 
Ÿ Managed national operation of 200+ teams in Wellness, Moreover, delving into the wellness industry often involves providing a distinct and authentic experience to the spa and 
Healthcare and Hospitality, Global Market. a profound desire to resurrect and reintroduce ancient wellness industry.
Ÿ Shibashis is a 'Brand Builder and a Leader Producer'. wellness practices deeply rooted in Indian culture. I intend 
Here are the rewards and awards he has received so far: to rediscover and revive these time-honoured traditions that Furthermore, Wellness HUB stands out as a beacon for 
Ÿ Awarded as Inspirational leader of the year 2022 by have held invaluable significance for centuries, promoting promoting wellness, embodying a profound understanding 
WCRC INT. holistic well-being and nurturing both the body and the and expertise in the field. Inspired by the legacy of 
mind.
28 www.ciolookindia.com www.ciolookindia.com 29 
‘
We've substantially bolstered our digital footprint to meet 
this demand, ensuring accessibility and visibility across 
various online platforms. Embracing software-based 
operations has been pivotal, not only in saving time but also 
in mitigating the risk of human errors. Looking ahead, the 
potential of Artificial Intelligence (AI) stands as a game-
changer in our industry.
Dr Abhijit Sinha Roy, a hardcore wellness professional, we AI's predictive capabilities hold immense promise, enabling 
are committed to delivering exceptional services backed by us to analyze and comprehend customer preferences with 
a deep-rooted understanding of holistic healing principles. unparalleled precision. This foresight into consumer choices 
will undoubtedly revolutionize our approach, fostering a 
Our USPs at Wellness HUB resonate with a commitment to more tailored and personalized experience for our clientele.
rediscovering ancient wellness treasures from India, 
leveraging the wisdom of traditional practices while What would be your advice to aspirants willing to 
adhering to high standards of expertise and professionalism venture into your field?
within the spa and wellness domain. This unique approach 
positions us as an emblem of authenticity, innovation, and For aspiring entrepreneurs, authenticity in your product or 
holistic well-being in the industry. service is key to carving your niche in the market. However, 
equally important is the recognition and nurturing of the 
What were the initial challenges after venturing into the backbone of your enterprise – your ground-level colleagues. 
field you are in, and what are the challenges now? By offering fair compensation and genuinely caring for 
your team, you establish a harmonious work environment 
The initial challenge faced by our wellness venture that echoes through your customer service.
revolved around recruiting and training proficient 
therapists, a quintessential element in the industry. When your employees feel valued and supported, they, in 
Identifying and nurturing skilled professionals posed a turn, extend that care to your customers, fostering a positive 
significant hurdle, compounded by the subsequent and enduring relationship. Therefore, prioritize cultivating a 
challenge of retaining them in the long run. supportive and respectful workplace culture, understanding 
that a satisfied team is a cornerstone of successful customer 
Over time, we've strategically addressed this challenge by service and business growth.
honing our approach. We've delved into innovative 
recruitment strategies, leveraging referral sources to How do you envision scaling Wellness HUB's scope and 
identify and attract adept therapists. Moreover, our offerings in future?
commitment to providing an industry-leading compensation 
package and a stress-free and supportive working We at Wellness HUB envision an extensive footprint in 
environment has played a pivotal role in enhancing diverse wellness domains, aiming to establish a 
therapist retention. By fine-tuning our recruitment methods comprehensive presence across various facets of the 
and prioritizing the well-being of our team, we've wellness industry. From day-care urban centres catering to 
effectively navigated the initial hurdles posed by staffing the needs of the bustling city populace to expansive 
challenges in the wellness industry. destination wellness centres, the plan extends to 
incorporating wellness services within resort and hotel spas.
Being an experienced leader, share your opinion on how 
technology is transforming your sector and what Furthermore, we plan the development of wellness home 
advancements we can expect in the future. care products, catering to personalized wellness experiences 
within the comfort of one's home. This holistic approach 
Technology is the cornerstone of our operations in today's reflects our commitment to meeting the varied wellness 
landscape, fundamentally reshaping how consumers engage needs of individuals across different settings, thereby 
with our services. The prevalence of online bookings has solidifying our status as a versatile and comprehensive 
significantly altered our interaction with customers, wellness brand.
necessitating an amplified online presence.
30 www.ciolookindia.com
We've substantially bolstered our digital footprint to meet 
this demand, ensuring accessibility and visibility across 
various online platforms. Embracing software-based 
operations has been pivotal, not only in saving time but also 
in mitigating the risk of human errors. Looking ahead, the 
potential of Artificial Intelligence (AI) stands as a game-
changer in our industry.
Dr Abhijit Sinha Roy, a hardcore wellness professional, we AI's predictive capabilities hold immense promise, enabling 
are committed to delivering exceptional services backed by us to analyze and comprehend customer preferences with 
a deep-rooted understanding of holistic healing principles. unparalleled precision. This foresight into consumer choices 
will undoubtedly revolutionize our approach, fostering a 
Our USPs at Wellness HUB resonate with a commitment to more tailored and personalized experience for our clientele.
rediscovering ancient wellness treasures from India, 
leveraging the wisdom of traditional practices while What would be your advice to aspirants willing to 
adhering to high standards of expertise and professionalism venture into your field?
within the spa and wellness domain. This unique approach 
positions us as an emblem of authenticity, innovation, and For aspiring entrepreneurs, authenticity in your product or 
holistic well-being in the industry. service is key to carving your niche in the market. However, 
equally important is the recognition and nurturing of the 
What were the initial challenges after venturing into the backbone of your enterprise – your ground-level colleagues. 
field you are in, and what are the challenges now? By offering fair compensation and genuinely caring for 
your team, you establish a harmonious work environment 
The initial challenge faced by our wellness venture that echoes through your customer service.
revolved around recruiting and training proficient 
therapists, a quintessential element in the industry. When your employees feel valued and supported, they, in 
Identifying and nurturing skilled professionals posed a turn, extend that care to your customers, fostering a positive 
significant hurdle, compounded by the subsequent and enduring relationship. Therefore, prioritize cultivating a 
challenge of retaining them in the long run. supportive and respectful workplace culture, understanding 
that a satisfied team is a cornerstone of successful customer 
Over time, we've strategically addressed this challenge by service and business growth.
honing our approach. We've delved into innovative 
recruitment strategies, leveraging referral sources to How do you envision scaling Wellness HUB's scope and 
identify and attract adept therapists. Moreover, our offerings in future?
commitment to providing an industry-leading compensation 
package and a stress-free and supportive working We at Wellness HUB envision an extensive footprint in 
environment has played a pivotal role in enhancing diverse wellness domains, aiming to establish a 
therapist retention. By fine-tuning our recruitment methods comprehensive presence across various facets of the 
and prioritizing the well-being of our team, we've wellness industry. From day-care urban centres catering to 
effectively navigated the initial hurdles posed by staffing the needs of the bustling city populace to expansive 
challenges in the wellness industry. destination wellness centres, the plan extends to 
incorporating wellness services within resort and hotel spas.
Being an experienced leader, share your opinion on how 
technology is transforming your sector and what Furthermore, we plan the development of wellness home 
advancements we can expect in the future. care products, catering to personalized wellness experiences 
within the comfort of one's home. This holistic approach 
Technology is the cornerstone of our operations in today's reflects our commitment to meeting the varied wellness 
landscape, fundamentally reshaping how consumers engage needs of individuals across different settings, thereby 
with our services. The prevalence of online bookings has solidifying our status as a versatile and comprehensive 
significantly altered our interaction with customers, wellness brand.
necessitating an amplified online presence.
30 www.ciolookindia.com
“Health is a state of body. 
is a state of being.”
“Health is a state of body. 
is a state of being.”
www.ciolookindia.com I N D I A