Low-Sodium Tomato Sauce Helps You To Protect Your Heart!
                     Low-Sodium Tomato Sauce Helps You To Protect Your Heart! 
Cardiovascular and heart disease are among the leading causes of death in the world. High 
consumption of salt is directly linked to these pathologies, starting with hypertension. 
Choosing low-sodium foods is, therefore, a priority. If you love chutney, then you can go 
for low sodium tomato sauce. Yes, in the market you'll find this.  
 
In all countries, twice as much salt is consumed as the amounts recommended by the World 
Health Organization (WHO). To keep the pressure under control and reduce cardiovascular 
risk, we should consume 5 grams of salt per day. Mattes and Donnelly indicate that 77% of 
sodium comes from processed foods and 12% from natural foods. The safest way to get less 
sodium is to favour certain foods like low sodium tomato sauce. 
 
What does "diet with low-sodium foods" mean? 
According to the American health organization UNC Health Care, a low-sodium diet involves 
a salt consumption of one teaspoon per day. It equates to no more than 2.3 g of sodium 
daily, a habit that can help reduce the risk of hypertension, thus protecting heart health. 
 
It is in line with the doses recommended by the WHO, although other associations 
recommend a more restrictive diet by lowering the doses to 1,353 g per day, i.e. just over 
half a teaspoon of salt. Then what is right to eat, there are various sections. But when it 
comes to chutney, then you can have Apple Jalapeno chutney also.  
 
More low-sodium foods to protect heart health 
 
If your goal is to keep your hypertension under control and keep your heart healthy, the first 
step is to reduce your salt consumption. By how much? The answer is up to the doctor or 
nutritionist: do not hesitate to ask them this question. 
 
Meanwhile, favour certain fruits and vegetables, cereals, dried fruits, low sodium tomato 
sauce, and lean meats. Finally, don't forget to check the product labels before putting them 
in your shopping cart. Order them now with circlebranchpork.com