Is Acupuncture Good For Stress and Anxiety?
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nd Anxiety?
• Stress is one of the most common problems in the 
western world today. Work, relationships and money can 
all cause worry and anxiety which result in both mental 
and physical symptoms
• Fortunately there are many ways to relieve stress which 
are both simple and cost-effective. There are plenty of 
stress management activities you can try yourself at 
home, and if you feel you need a little extra help, you can 
try a therapy such as counseling or acupuncture.
• So is acupuncture good for stress and anxiety? How does 
it work? And what other stress management activities 
should you be doing to help yourself? Read on to find 
out...
YES! Acupuncture is Good For Stress and Anxiety
• Stress can have both emotional and physical symptoms. Feeling 
anxious, upset or worried, tired during the day but unable to sleep 
at night, having digestive problems, low immunity, even chest 
pains and palpitations are all symptoms of too much stress.
• The reason that acupuncture is so effective at treating stress, is 
that it considers the mind and body as a whole. It views that 
emotional disturbances can result in physical symptoms and vice 
versa. By treating the root cause of the problem, wherever it lies, 
other symptoms throughout the rest of the body should also be 
resolved.
• Having acupuncture is also an extremely relaxing experience in 
itself. Lying down with your eyes closed, paying attention to the 
sensations in your body gives you a feeling close to a deep 
meditation. Most people leave the clinic feeling both relaxed and 
revitalized.
How does Acupuncture Work for Stress?
• Acupuncture has a number of different effects on the body and 
the brain. It affects the central nervous system and triggers the 
release of endorphins. These are the brain's natural “feel-good” 
chemicals. They reduce stress and give a feeling of general well-
being.
• Acupuncture may also alter your brainwaves in a similar way to 
meditation. Research has shown that acupuncture 
improves attention, improves sleep and reduces anxiety. 
• In addition to these biological effects, just taking time out of 
your day to do something for yourself and having a safe space 
to talk over any problems can be hugely beneficial. After your 
treatment, your acupuncturist may also recommend that you 
try some stress management activities to stay on top of things 
between sessions.

Get In Touch
• Get more information through these contact details.
Website : https://www.cityacu.net/
Contact No: (212)513-0437
Address: 139 Fulton Street #208New York, NY –10038
Email: [email protected]