5 minute mindfulness meditation
                     A Mindful Guide For Awakening Transformation
About Mindful Guides
Mindful Guides Program is a self-paced online learning course 
for people committed to living a fully engaged and happy life. It 
combines proven psychological theories and brain science, self-
reflective exercises and easy-to-implement practices that will 
awaken your transformation and connect you with the richness 
life has to offer.
•    Transform anger into curiosity
•    Cultivate insight to better shape your future
•    Positively transform your self-perception
•    Safely connect with your body and learn how it can help 
you through challenges
•    Learn new, effective communication practices
•    Access a renewed capacity for overall ease
Download a Free Mindful Guides Introduction 
to jump start your transformation!
In this FREE video, you’ll gain an in-depth understanding of what 
it takes to Awaken Your Transformation.
Nicole shares the Mindful Guides signature process in step-by-
step detail and introduces each module including:
 Curiosity is the Key
 What is Unresolved
 It’s Really Not About You
 You’re Not in the Jungle Anymore
 Accepting Differentness
 Being the Observer Means Saying Yes
About Mindful Guides 
Founder, Nicole Kahn
Hi! I’m Nicole Kahn, a 
Licensed Marriage and Family 
Therapist, Somatic 
Experiencing Practitioner and 
yogi who has spent the last 15 
years developing an 
integrative method that gives 
clients the everlasting 
changes they are seeking, 
long after therapy ends. I am 
a passionate advocate for 
others in their quest to 
actualize the innate strength, 
ease and goodness that 
already lives within them.
If you hear a resounding Yes, then you’ve come to the
right place.
•    Mindful Guides® a self-paced, Mindful Guides E-Course 6-step educational 
program that builds your capacity to stay sane and connected even when you are 
fuming or feel like giving up. Using Modern Psychology, the latest findings in 
brain and nervous system research and the wise practices of the East,
Mindful Guides® will help you transform how you experience and show up in life. 
You will learn to be guided with curiosity, rather than directed by anger.
•    Through courageous self-inquiry and a commitment to your own growth, you’ll be 
able to turn difficulties into ease and feel your full aliveness in everyday life. 
Mindful Guides® will help you to break free from discouraging patterns through a 
formula that works.
•    If you are looking for a quick fix though, this might not be for you.
• This isn’t a magic potion that will transform you overnight. This is a
methodology that exquisitely combines some of the most effective mind-body-
spirit practices, into one straightforward, easily applicable course of action.
Mindful Guides is years of professional, therapeutic skills rolled into one 
concise plan of action. It will guide you to successfully meet and 
renegotiate the challenges in your life.
M I N D F U L  G U I D E S
Contact Info
7734 Hershel Avenue, Suite I, La Jolla, CA 92037 
(858) 568-7803
Email - [email protected]