Mental health and Mindfulness
                     Best self realization program provider offers the most effective 
awakening transformation programs & courses. Our course 
includes mindfulness based stress reduction exercises for teens, 
adults, kids and groups. 
Don’t Get Mad, Get 
Curious
MFT Nicole Kahn is not your typical 
therapist. She has fought for people like 
you to access their inner strength and 
capacity for full aliveness for the past 15 
years. She has a special insight thanks to 
her education and expertise as a licenced 
marriage and family therapist, somatic 
Experiencing® practitioner, yogi, and 
lifetime student of Buddhist psychology.
Nicole wants to motivate you to use your 
obstacles as the most powerful fuel to 
build the life you've always wanted. She 
thinks that her customers have benefited 
much from an integrative and genuinely 
comprehensive approach.
Mindful Guides E-Course
To blossom into your fullest expression, you must be curious about 
the difficulties you face. Your ability to develop into the confident, 
socially connected, and content person you were designed to be will 
be facilitated by your curiosity.
This awakened transformational path will direct you to:
    Even in the most painful life situations, respond mindfully rather 
than hastily.
    Integrate easy-to-do-but-powerful techniques to raise your capacity 
for daily mindfulness and connection, deepen your understanding, 
and calm your nervous system.
    Utilise your own wisdom to navigate your personal issues with 
grace.
    Develop a set of coping mechanisms that will make you feel more in 
charge, in control, and at ease.
Description of Course Modules
You’re Not in the Jungle Anymore.
In this 4th module, you will increase your felt-
Curiosity is the Key.
sense awareness and learn why body 
This 1st step will teach you to how to 
awareness is a key component of actualizing 
transform anger into curiosity. You will better 
the life you are meant to live. You will learn 
understand what is currently preventing you 
safe ways of reconnecting with your body and 
from living the life you deserve. You will learn 
increase your capacity for daily emotional 
how to dismantle discouraging patterns and 
regulation.
gain tools that increase your ability to make 
Accepting Differentness.
real, in the moment changes.
This 5th step will teach you a new way of 
What is Unresolved?
relating to challenging situations and people in 
This 2nd step is about increasing your 
your life through effective communication 
awareness. You will cultivate insight through a 
practices. You will learn ways to increase 
journey of self-inquiry regarding family of 
healthy connection and build conscious 
origin experiences and early messages. You will 
intentionality.
discover how these early experiences shape 
Being the Observer Means Saying Yes.
your current reality.
This 6th module will combine all the concrete 
It’s Really Not About You.
practices to increase your capacity for 
This 3rd step is all about clear seeing and 
acceptance, letting go, and trust- some of the 
transforming illusions. In this module, you will 
most important pillars of mindfulness. You will 
renegotiate your self-perception, grasp a 
be guided to access your innate ability to feel 
clearer view of reality and gain tangible 
peaceful, strong and connected even in the 
practices for self-compassion.
most difficult situations.
https://mindfulguides.com 
[email protected]