Losing Weight After Weight-Loss Surgery
                     Losing Weight After 
Weight-Loss Surgery
Losing Weight After 
Surgery
Weight Loss Surgery can help get rid 
of excess weight as your food intake 
is limited and your metabolism 
undergoes changes after the 
procedure. However, it can only work 
for the long term if you are willing to 
make significant lifestyle changes to 
keep the weight off and stay healthy. 
Tips for Losing Weight After 
Surgery
Things to 
Do
• Exercise
• Eat Mindfully
• Stay Hydrated
• Focus on Whole Foods
• Keep Your Follow-Up 
Visits
Things to 
Avoid
• Don't Drink Calories
• Avoid Sugar
• Avoid Carbonated 
Drinks
• Skip Alcohol
• Say Goodbye to 
Caffeine
Better Health, Better 
Life
Your future health depends on your 
lifestyle changes as much or more than 
on the alterations made by surgery. Being 
mindful of your long-term lifestyle 
changes will help you make small steps 
to achieving them every day.
Contact Us, We Are Always Here to Help 
You!
33 Walt Whitman Rd., Suite 
300B, 
Huntington Station, NY
(516) 400-
4900
ClaritySurgicalNY.co
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