What To Do When You Feel Angry At Your Spouse
                     What To Do When You Feel Angry At Your Spouse?
There are several times when you get annoyed at your married partner. It is not surprising at all
since  annoyance  is  one  of  the  very  typical  human  feelings.  According  to  the  specialists  for
counselling in Kitchener, even though feeling annoyed isn’t fundamentally immoral, however, if not
addressed appropriately, it can be one of the reasons that your relationship might end up in divorce.
When you are angry and you know it: why it is normal and what to do - and not do - regarding it
If you if you have got this idea that healthy couples not at all get angry with one another - or at least
should not get angry - it is time to drop that unhelpful belief. The truth is, every couple fights. As per
the relationship specialists and researchers, even healthy couples occasionally get angry, yell, and
have heated rows.
What  is  more,  anger  can  actually  be  useful  for  couples  in  a  lot  of  scenarios.  Uncomfortable?
Absolutely.  But useful -yes! Anger often acts like a catalyst that helps married partners confront
undealt issues.
Of course, it is hard work to sit down and actually discuss an underlying problem and the anger it
spawns, but the cost of not doing so is far too high. In other words: undealt or suppressed anger
often results in resentment and stress - very dangerous for a marriage and for human health.
As per the specialists for marriage counselling, once we agree that feeling occasionally angry at your
spouse is normal, the next step is to make sure you are expressing your anger appropriately. The
following are some of the best examples of what not to do when you are angry:
 Speak or act when your emotions are very heightened and powerful
 Yell, throw things, or demonstrate any other aggressive behaviors
 Make  use  of  the  “silent  anger”  or  “silent  treatment”  by  giving  the  old  shoulder  or
withholding love
 Practise  sarcasm,  insults,  put  downs,  shame  and  blame  tactics,  and  threats  -  including
threats of divorce
 Make broad generalizations and assumptions - You always do this!
 Direct criticisms towards the character of your spouse - You are so lazy!
Unhealthy responses such as these will not create any positive change - but they will end up hurting
you, your spouse, and even your children who must bear witness to your example. In its place, here
are a few healthier ways to express, communicate, and respond to your anger:
 Discuss and respect boundaries surrounding angry interactions
 Use self-soothing strategies to help yourself get to a less triggered condition
 Speak when you are feeling more in control of your actions and words
 Focus criticisms toward any particular action or inaction of your spouse
The bottom line:
Always  keep  space  in  your  marriage  for  a  little  grace  and  humility,  and  be  willing  to  accept
imperfections  and  momentary  gaffs  of  one  another.  Do  not  miss  to  consult  a  specialist  for
psychotherapy in Kitchener - Coca Psychotherapy!