A Guide To Relationship Control After Gaslighting Incident
                                  
                A Guide To Relationship Control After Gaslighting Incident 
Have you ever felt, or were told, that you are “going crazy”? Possibly there was something
“off” regarding a prior relationship you can’t put your finger on. Maybe your present partner
frequently says things like “You aren’t remembering that correctly” or “That isn’t how it took
place”. According to the specialist  Kitchener therapists, although slight, such indications
often point to an underlying interpersonal dynamic that can be extremely unfavourable.
Gaslighting
It  is  a psychological  term that explains a manipulation tactic  used to attain and maintain
power over somebody. Gaslighting can take place in any kind of relationship, even though it
is commonly talked about in relation to intimate couples. The professionals for counselling
services in Waterloo note that abusers, narcissists, and dictators make use of this technique
quite often.
The ultimate aim is to gain control over another individual by making them question their
self-worth and doubt their reality, which drives them to trust on the person for guidance and
safety.
Are you being gaslit?
Gaslighting can come in a variety of forms and phrases. The following are some of the things
somebody may do if they are Gaslighting you:
  They reject to listen to or understand you - I don’t want to have this discussion again, or you
are not making any sense
  They attack your character
  They say people are saying things behind your back
  They belittle or trivialize your feelings
  They refute saying or doing things, even if you evidently witnessed it
  They tell you that you are crazy, misremembering things, or losing your mind
  They tell frequent lies but disagree with it outright and, in its place, accuse other people, or
you, of lying
And, what about indications in yourself, which may be the signs that you are being exposed
to  such  sorts  of  manipulation  tactics?  According  to  an  experienced  psychotherapist  in
Kitchener, watch out for feelings and experienced such as:
  Feeling hopeless and losing interest in things you normally take pleasure in
  Feeling isolated from your loved ones and downplaying or withholding information from
them regarding your relationship
  Struggling to make decisions
  Excusing your partner’s behaviours and actions, even if they seem objectively wrong
  Feeling like you can’t trust your own instincts or thoughts
  Sensing that something is “off” or “wrong” without quite being able to identify what
  Feeling frequently guilty or in the wrong
  Apologizing a lot
  Constantly doubting yourself and wondering if you are being too unreasonable,  unloving,
anxious, or sensitive
What to do if you are being gaslit?
Develop a wonderful support system. Lean on your family, friends, and other trusted loved
ones. Let them know what is going on so that they can help. Look for professional assistance.
A certified and practised professional for  depression counselling at  Coca Psychotherapy
can be an invaluable asset as you begin the process of untangling yourself from such sort of
unhealthy dynamic.
If you believe that you are being manipulated and exploited by your partner, do not miss to
tell it to your psychotherapist.