How Can A Healthy Couple Stay Connected In A Digitally Disconnected World
                     How Can A Healthy Couple Stay Connected In A Digitally Disconnected
World?
Without undoubtedly, social media is certainly a double-edged sword!
On the one hand, social media helps us connect to loved ones, expand our social and
professional networks, share information, and discover new ideas, brands, and products
that we may never have found otherwise. On the other hand, according to the specialists
for  counselling  in  Kitchener,  social  media  has  been  associated  with  destructive
feelings such as low self-esteem, narcissism, and loneliness. Social media can be harmful
in particular for the romantic relationship. Couples who do not use social media sensibly
often  struggle  with  jealousy  and  unhealthy  anticipations.  When  we  only  see  other
persons’ cautiously curated highlight reels, it is simple to start playing the comparison
game - a recipe for resentment and “the grass is greener” misleading notion. Out of
control use of social media can even drive a wedge between romantic players and wear
away the all-important sense of trust and connection. If you would like to keep away
from watching your social media habits harm your marriage, the following are a few
things you and your partner might try:
 Lead with self-awareness
Before asking your partner to transform their digital habits, it is sensible to begin with a
self-inventory  of  your  own  habits.  As  per  an  experienced  psychotherapist  in
Kitchener, a few questions you might want to reflect on include:
o Do I show an insecure or impetuous behaviour surrounding digital tech use?
o How many hours per day I spend on social media or on my phone?
o What triggers me to reach for my phone?
o When was the last time I spent time with my partner without looking at my
phone?
o How often am I on my phone when I am with my partner?
o Overall,  do social  media has a net positive  or net negative  impact  on my
mental health, productivity, and well-being?
Becoming more aware of how, when, and why you make use of social media can help
you towards a more positive and disciplined routine - and can provide a useful example
for your partner to model.
 Respect each other’s privacy
Phones are personal space - full stop. You do not have the right to look at or use your
partner’s phone without their clear consent, and vice versa. If you have the urge to
snoop,  mull  over  that  there  may  be  deeper  trust  issues  within  yourself  or  your
relationship  that  deserve  to  be  addressed  directly  through  honest  conversations  or
family counselling, not through subversive violations of the privacy of your partner.
 Establish digital tech boundaries
Can you and your partner agree on certain tech-free times or locations? Consider spots
of  your  home,  specific  activities  or  time-frames,  or  other  situations  in  which  going
phone-free  would  be  advantageous.  You may decide  to  establish  certain  boundaries
surrounding the content of your digital use.
Conclusion
Social media is not going away any time soon. But there is no need to protect yourself
from it to prevent your digital life from interfering with your romantic life.
If you would like reconnecting with your spouse, contact a specialist for  relationship
counselling Coca Psychotherapy!