5 Natural Ways to Soothe Sore Throat
                     5 Natural Ways to 
Soothe Sore Throat
Honey
Mix it in tea or have it on its own, honey is a very common household 
remedy for sore throat. Did you know that honey is more effective in 
taming night-time coughs than any other common cough 
suppressants? This effective wound healer plays a significant role in 
ensuring speedy healing from sore throats.
Salt water
One of the most common sore throat treatment, warm salt water 
gargle does wonders in soothing your sore throat and breaking down 
secretions. It also kills bacteria in the throat and helps in reducing 
swelling as well as keeping the throat clean.
Apple cider vinegar
Apple cider vinegar comes with a number of antibacterial uses, one of 
which is fighting infections. Its acidic nature helps in breaking down 
mucus in the throat and stopping the bacteria from spreading. If you 
are troubled with sore throat, all you need to do is dilute 1 to 2 
tablespoons of ACV in one cup of water and gargle with it.
Peppermint
As you might definitely know, peppermint is known for its amazing 
ability to freshen breath. Did you know that diluted peppermint oil 
sprays also relieve sore throats? Its menthol content helps in thinning 
the mucus and calming sore throats and coughs. The Peppermint anti-
inflammatory, antibacterial and antiviral properties of peppermint 
encourage healing.
Chamomile tea
Chamomile tea, as you might know, is naturally soothing. While many 
women use it to soothe the menstrual cramps, it is also ideal for 
soothing a sore throat, thanks to its anti-inflammatory, antioxidant and 
astringent properties. Drinking chamomile tea helps relieve symptoms 
of a cold, including a sore throat. It also boosts your immune system by 
helping your body fight off the infection-causing viruses and bacteria.