5 Things to Do When You Have Sore Throat or Khansi
                     5 Things to Do When You Have Sore Throat or 
Khansi
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Gargle
When you have khansi, it is important that you 
gargle with warm water after putting salt in it. The 
sodium chloride that is present in the gargling 
solution actually works by throwing the bacteria out 
of the throat. This provides a much soothing affect 
to the throat and you end up feeling instantly a 
little better. It is not exactly a khansi ki dawa, but 
it is definitely a good remedy.
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Taking Steams
Another very important remedy that is frequently 
talked about is taking long steams. You can take the 
steam by boiling water to the boiling point and 
adding some drops of menthol or nilgiri in it and 
inhale the steam. Is helps in clearing congestion and 
helps in proper breathing.
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Hydration
When we have cold and cough, a lot of body’s water 
is lost in the phlegm. For this, it is important that 
you keep yourself hydrated. We might not feel all 
that thirsty but it is important that we at least keep 
sipping on warm liquids for the body to have enough 
water. Therefore, make sure that you drink lots of 
water and liquids and keep yourself hydrated.
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Have kadha
A kadha is usually a mixture of different herbs and 
some spices that are known to help you relieve the 
congestion, reduce the inflammation in the throat 
and even feel better eventually. It known know as 
one of the oldest types of khansi ki dawai, a 
remedy that was given by our grand mothers and it 
proves to be quite effective as well.
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Be watchful of symptoms
Although there are remedies that might help you, it 
is important that you remember to keep an eye on 
how your symptoms are progressing. If it goes not 
get any better writhing 4 to 5 days, then it is 
advisable that you visit a doctor. So that, it can be 
diagnosed properly and can even be addressed. 
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Thank You.
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