Say GOODBYE to Terrible Sore Throat in 5 Ways
                     Say GOODBYE to 
Terrible Sore Throat in 
5 Ways
Salt Water Gargle
One of the most common home remedies for sore throat, salt water 
gargles play a significant role in ensuring easy relief. All you need to do 
is take 6-8 ounces of lukewarm water, add around half teaspoon of salt 
to it and stir till the salt dissolves completely. Now, gargle for a few 
seconds until you feel a soothing effect in your throat. Did you know 
that salt has the ability to eliminate the mucus out of the inflamed 
throat tissues to ensure relief from the unbearable scratching and 
itching sensation? Repeat the same for at least 3-4 days for quick 
results.
Honey with Hot Tea
A proven sore throat soothing agent, honey does wonders in putting an 
end to throat irritation. All you need to do is add a few drops of honey 
to warm tea and drink this preparation 2-3 times a day and enjoy quick 
and sustained relief.
Ginger Tea
When it comes to throat infection, one of the most effective remedies 
is ginger tea – a powerful drink that ensures relief from the many 
symptoms of sore throat. All you need to do is take some fresh ginger 
and water, add some honey and a squeeze of lemon juice. Now, add 
tea leaves to the boiling mixture and heat the concoction. Now, let the 
ingredients settle and strain and serve hot. Ginger tea does wonders in 
fighting infection and reducing sore throat inflammation.
Remain Hydrated
In order to get rid of terrible sore throat, it is important to keep your 
body hydrated by drinking fluids in more quantity. Drinking warm fluids 
plays a significant role in soothing your irritated throat and providing 
instant relief from that burning and itching feeling. Thus, make sure 
you drink enough fluids throughout the day.
Lemon Water
A highly recommended solution for sore throat, lemon water is a 
refreshing beverage that does wonders in reducing throat pain. Did you 
know that lemon is a rich source of vitamin C and vital antioxidants as 
well as boosts the production of saliva, which keeps the mucous 
membranes moist? The highly effective combination of lemon and 
warm water soothes the many symptoms of sore throat and helps you 
get rid of throat infections.