Keep Your Kiddo Healthy This Winter with These Tips
                     Keep Your Kiddo Healthy This Winter with 
These Tips
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Help your kid’s immunity
Children, especially if you have a little younger one 
in your house, need a little extra help when it 
comes to staying safe and healthy in these colder 
and chillier months. After all, you really cannot rely 
on them to understand the degree of coldness while 
they are indoors for the most part of the day these 
days. They also tend to forget things that they are 
ideally supposed to remember, more so the younger 
they are.
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Cover them up
Do not let them run out the door to play without them 
throwing on a sweatshirt or a jacket, this is even more 
important if you are currently living in a city that is 
considerably colder. For that matter, ensure they have a 
sufficient number of layers on before they head to play, 
school, classes, or chill with their little buddies. They 
can learn to take off layers at times when they feel a bit 
warm, but if they don’t have their layers then they can’t 
stay warm when it seems cooler. You could always give 
them a bit of Cofsils Gargle if their throat isn’t fine if 
they feel a bit uneasy in their throat.
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Heat-producing foods
If you are staying in the much more colder parts of 
our country, then you probably have heard of your 
local-favorite winter dish or snack. Dishes like 
thukpa, undhiyu, gajar ka halwa, or Gond ka laddoo 
are all pretty effective at keeping our little ones 
nice and warm while also helping keep their 
nutritional levels up in the cold climate. Every place 
has its own little take on what makes a good fit for 
such foods, so do give your local version a try.
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Addressing throat issues
If sadly your little one does somehow manage to 
catch a little throat infection, a sore throat, or is 
itchy in their throat, you can help them with some 
swift cough remedies like hot water gargling. 
Adding a pinch of salt to a glass of hot water for 
gargling can actually help ease not only their cough 
symptoms for a while but also help any throat pain 
or other flare-ups. After that, you can give them 
some medicine if needed.
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Vitamins
Another way to ensure that your little ones have 
good immunity through the winter so that they are 
as protected as can be from infections is to give 
them multivitamins after having a word with your 
general physician. You can even give them over-the-
counter versions of multivitamins that come in 
formats like yummy gummies and fizzy tablets. 
Alternatively, a nice natural alternative is to offer 
them green smoothies.
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Thank You.
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