Best Nature-Driven Ingredients for Relief from Cough
                     Best Nature-Driven Ingredients for Relief from 
Cough
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Can you get relief from these 
ingredients?
A lot of experts believe that nature truly is the best 
healer when it comes to a myriad of issues. And this 
also applies to colds and coughs. With the help of 
some really potent natural ingredients, we cannot 
just suppress cough and its symptoms, but also help 
cure it from the root. The best part about choosing 
these ingredients is that since they are natural, in 
all likelihood, you will not have to worry about any 
harmful side effects or other issues.
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Ginger
This ancient root is one of the most widely used 
natural ingredients when it comes to treating a 
range of different health issues, one of them being 
treating symptoms of cough. When it comes to 
natural ingredients, ginger used in the correct 
manner is the best cough medicine. It can soothe 
your throat and ease a dry cough, thanks to its anti-
inflammatory properties. It also has compounds that 
help soothe membranes in your throat and suppress 
coughing.
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Turmeric
Just like ginger, turmeric is yet another super-
potent root that has been used since ancient times 
in our culture to cure a myriad of health issues and 
ailments. Its natural anti-inflammatory properties 
can help you recover from a cold and cough much 
sooner while soothing your cough so you won’t 
stress your throat. The other benefit of choosing 
turmeric is that it will also effectively get rid of 
your clogged mucus.
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Salt
Everyone knows the popular cough soother - salt 
mixed with water as a gargle. Not only does a salt 
and water gargle help calm excessive coughing, but 
this mixture can also help bring down the amount of 
phlegm and mucus in or at the back of your throat. 
What this does is further help bring down any urge 
to cough. While this might not be a way to address 
the issue from the root, a salt and water gargle can 
definitely help soothe your cough.
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Honey
While a lot of us know that honey mixed with 
freshly squeezed lime water is a great way to treat 
both a cold as well as cough, honey alone can also 
be pretty potent at addressing coughs in both adults 
as well as children. It has antibacterial properties 
that coat the throat and alleviate irritation in the 
throat. Honey is so good at easing and soothing 
coughing that if you buy an Ayurvedic cough syrup 
there is a good chance that it will include honey in 
its ingredients.
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Thank You.
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