4 Best Brain Supplements for Studying
                     4 Best 
Brain 
Supplement
s for 
Studying
Students need to keep their brains active to face the various 
challenges that they come across, may it be exams or extra-
curricular activities. Most students are young and thus, don’t need 
any external help to maintain good brain health.
However, students that are older or are suffering from health issues 
that impact brain health might need something to stay sharp and 
focused. One possible solution for them is using 
brain supplements for studying. But what are they? Let’s know in 
the following section.
What is a Brain Supplement?
Any natural supplements or drugs that offer benefits for 
brain function are called brain supplements. Also known as 
nootropics, brain supplements can boost alertness, 
creativity, general cognitive function, memory, and 
motivation. They might also help to fight off the age-related 
decline in brain function.
Best Brain Supplements for Studying
Due to the popularity enjoyed by brain supplements, there are 
many of them available. However, the effectiveness of most of 
them is still unconfirmed. Thankfully, research studies are underway 
to find the same. Nonetheless, here are some of the most 
effective brain supplements for studying:
Fish Oils 
Fish oil supplements are rich in omega-3 
fatty acids like DHA 
(docosahexaenoic acid) and EPA 
(eicosapentaenoic acid) that provide 
many health benefits, including 
better brain health.
Interestingly, 25% of the total fat and 
90% of the omega-3 fat in brain cells 
is DHA. Thus, DHA is essential for 
maintaining the function and 
structure of a human brain. As EPA 
has anti-inflammatory effects, it may 
protect the brain from aging and 
damage.
Consuming fish oil supplements that 
contain both DHA and EPA is shown 
to reduce the aging-related decline in 
brain function.
Bacopa Monnieri
Bacopa monnieri can improve brain health. It is both a 
naturally occurring compound and a herb that is widely 
used in traditional medicine practices like Ayurveda. Since 
it is a herb, it has a slow effect. You need to consume it for 
at least 4 to 6 weeks to notice any result.
Research studies on the effect of bacopa monnieri on 
improving thinking skills and memory have been positive. 
It improves cognitive function and memory in both elderly 
people and healthy people.
Since studies also suggest that consuming bacopa 
monnieri can cause diarrhea and an upset stomach 
occasionally, it is recommended to take this supplement 
with food.
Phosphatidylserine 
The phospholipid is a fat compound found in the human brain. 
Phosphatidylserine is a type of phospholipid whose supplements 
can assist in preserving brain health. Such brain supplements for 
studying are easily available online.
Although bigger research studies need to be carried out to ensure 
the positive effects of phosphatidylserine on mental health, some 
studies suggest that it might be helpful in improving brain health.
Some studies suggest that taking 100 mg of phosphatidylserine 
thrice a day can reduce the aging-based decline in brain health. 
Some other studies show that it improves thinking skills and 
memory in healthy people taking phosphatidylserine supplements 
up to 400 mg daily.
Resveratrol
Hippocampus is the part of the brain responsible for memory 
formation. Some studies suggest that taking resveratrol 
supplements might be helpful in preventing the deterioration 
of the hippocampus. Certain research studies also suggest 
that it can improve brain function.
Resveratrol is an antioxidant that is found in the skin of fruits 
like blueberries, grapes, and raspberries. It is also present in 
chocolate, peanuts, and red wine. There are many resveratrol 
supplements available in the market that you can try.
Brain supplements for studying are popular among people. As such, 
there are a galore of options available. However, as many of them 
aren’t backed by bigger research studies, it is highly advised to 
consult a physician before deciding to try one.