How Can You Keep Your Brain Young While Ageing With Time
                     How Can 
You Keep 
Your Brain 
Young 
While 
Ageing 
With Time?
Do you fear Alzheimer's disease, a degenerative brain disorder that 
causes memory loss and other cognitive difficulties? Studies show that 
a sharp, healthy mind does not have to decline with age. Some people 
take care of their brains by being active, while others take natural 
supplements to help. There are brain performance supplements you 
can take every day to keep your brain sharp and active.
If you are concerned about how to keep your 
brain fit as you age, I have good news for 
you. Mental decline is not inevitable. Here 
are 5 ways you can keep your brain young 
and ensure your mental functions stay strong 
throughout your life.
There's a lot of debate about whether you 
can keep your brain healthy through diet and 
exercise alone, but one thing is for sure: 
there are many ways to 
keep your brain young.
    Exercise Daily
Physical activity is good for 
your whole body, including 
your brain. It increases blood 
flow and stimulates the 
release of "neurotrophic 
factors" that support healthy 
brain cells. Aerobic exercise is 
especially helpful, but any 
type of exercise is helpful.
Challenge yourself
Any mentally stimulating activity should help exercise your brain. Read, 
take classes, and try "mental gymnastics" such as word puzzles or math 
problems. Experiment with things that require both manual dexterity 
and mental efforts, such as drawing, painting, and other craft activities.
 Eat a healthy diet
Like every other part of your 
body, your brain needs a steady 
supply of nutrients. The American 
Heart Association recommends 
eating plenty of fruits and 
vegetables, whole grains, fish, 
legumes, nuts and seeds, and 
low-fat dairy products. Evidence 
suggests that you can improve 
your memory with foods that 
contain antioxidants, omega-3 
fatty acids, vitamins B6 and B12, 
folate (or folic acid) and vitamin 
E.
Keep your mind active
What you do with your brain has a big impact on your 
performance. Try to make reading a habit, as studies have 
shown that reading helps stimulate your mind and form new 
connections in neurons that naturally improve the stimulation 
of your mind. Do games like word puzzles or riddles, it will 
keep your brain sharp and young.
Be socially active
Make sure you are socially active. Spending time with family and friends 
reduces anxiety and depression, which can lead to cognitive decline 
through mechanisms that are still unclear. A recent study found that 
those who stay connected with loved ones through social networks tend 
to feel happier than those who have isolated themselves from social 
networks due to depression or other reasons.