How Can You Keep Your Brain Young While Ageing With Time
                     Best Brain 
Power 
Supplement
s that 
Improve 
Memory
Memory power supplements are designed to give you a boost in 
brainpower by increasing your concentration, improving your focus, and 
strengthening your memory. While traditional medications like Ritalin 
and Adder all have dangerous side effects, 
supplements for improving memory do not carry the same risks. These 
safe and effective supplements contain all-natural ingredients, free of 
chemicals and toxins that are found in prescription medications. The 
best part about these is that they are affordable, easy to find, and don’t 
require a prescription!
L-Theanine
L-Theanine helps with sleep and relaxation of the 
human mind. It is also a key ingredient in some 
brain power supplements, which can help improve 
memory. This amino acid can be found in green 
tea, but it is also available as a supplement for 
those who want to get more of it into their system 
quickly or easily. Some research has shown that L-
Theanine may help improve memory recall, but 
further studies are needed to confirm these 
findings.
      Fish oil
It is a fact that fish oil contains 
omega 3 fatty acids. These acids 
help to improve mental health 
naturally. Fish oils are largely 
found in fresh fish like salmon 
and supplement form also. Your 
brain is largely made up of 
neuron cells and fats. In addition 
to fatty acids, it also contains 
other nutrients like choline, zinc, 
selenium and copper. Eating 
healthy fats will not only support 
your brain health but also help 
you lose weight!
Phosphatidylserine
This brain nutrient is taken to improve memory, concentration and 
overall brain power. It helps keep nerve cells healthy, making them 
function better. You can find it in supplement form, but some foods 
contain it as well. It’s in avocados, lentils and sunflower seeds. A glass 
of orange juice with a serving of blueberries will also provide 
phosphatidylserine to help keep your mind sharp.
 Gingko Biloba
You can also find Gingko Biloba, 
an ancient Chinese plant origin, in 
brain power supplements. These 
tablets have antioxidant 
properties that have been said to 
help people with memory issues. 
There are many other ways to 
increase your brain power 
naturally—whether through diet 
or exercise—but medicines having 
gingko biloba have been clinically 
tested to help us improve our 
alertness and cognitive ability.
Bacopa Monnieri
For centuries, Bacopa Monnieri has been taken to treat 
anxiety and brain problems in Ayurveda medicine. There is 
some evidence that it can increase the memory power as 
well as boost stress resistance in animals. Clinical trials are 
ongoing to test its effects on humans.
A study was conducted with 90 adults between the ages of 
18-30 who were given either a placebo or 500mg of bacopa 
daily for 12 weeks. The results showed significant 
improvements in verbal learning, memory recall, and 
recognition compared to those taking a placebo.
Dosage and Supplement Form
Be sure to check what form they are in before purchasing. Many popular 
forms are available as supplements for improving memory—including 
tablets, powders, and capsules. While these can be taken naturally at 
home but need a prior advice. They are also available in supplement 
form that can be taken as prescribed. While it may seem 
counterintuitive, these supplements should be taken under the 
practitioner's guidance (at least for one month) to reap their full 
benefits.