Foods to Improve Your Brain Function
                     Foods to 
Improve 
Your Brain 
Function
What we eat has a big impact on our body including our brain. Thus, 
when we eat a brain-boosting diet, we improve the functioning of our 
brain. As the brain uses 20% of the complete body’s calories, it requires 
a good amount of fuel to maintain focus and concentration power.
However, in addition to various foods that help in the improvement of 
your brain function, there are some most effective brain supplements 
also available. Taking them in addition to correct foods walks you 
towards the betterment of your brain. Let’s go through some of the 
foods that help boost your brain.
1. Dark Chocolate
2. Berries
3. Nuts and Seeds
4. Whole Grains

Dark Chocolate
Dark chocolate includes cocoa, 
which further has flavonoids. 
Flavonoids are a type of 
antioxidant that is vital for brain 
health. It helps in the growth of 
blood vessels in those parts of 
the brain that are responsible 
for your memory and learning 
ability. Thus, dark chocolate with 
at least 70% cocoa or cacao is 
considered to help improve your 
brain health.
Just like dark chocolate, 
berries also contain 
flavonoid antioxidants. 
Berries These antioxidants are considered to be great 
relievers of oxidative 
stress. The antioxidants 
present in berries have 
many benefits like 
helping brain cells to 
form new connections, 
which 
boosts memory power 
and learning abilities.
Nuts and Seeds
Nuts and seeds contain omega-
3 fatty acids and antioxidants 
that are considered great for 
your brain health. It is stated 
that if you take a good amount 
of nuts and seeds today, it will 
boost your brain health in old 
age. Nuts and seeds contain 
Vitamin E which supports your 
brain health in old age. It even 
helps reduce the risk of 
Alzheimer’s disease.
Whole 
Grains
They are a great 
source of pectin, 
which is a soluble 
fiber. It helps to 
lower glucose and 
cholesterol levels. It 
has high levels of 
antioxidants. 
Besides, they are 
also a good source 
of vitamin C.