Indoor activities for seniors
                     Indoor activities for 
seniors
 Seniors deserve to enjoy their golden years. It’s their time to 
relax and live life to the fullest. It’s still important for seniors to 
be active.
 The best way to be active is by participating in indoor activities. 
It’s part of active aging.
 This is a concept that calls for the promotion of health and 
security. The goal is to enhance their quality of life.
 So, what are good indoor activities for active aging? Read on to 
learn which indoor activities for seniors are good ones.
 Get Artistic
 Arts and crafts are the perfect indoor activities for seniors. It 
offers many benefits. It allows them to express their creativity 
and emotions.
 Painting can help seniors boost confidence and hand-eye 
coordination. Drawing can help increase memory and motor 
skills.
 Older adults who create art have a lower rate of blood pressure. 
Painting and drawing can improve mood as well.
 Crafts that are perfect for seniors include quilting and sewing. 
These activities are ideal for seniors with limited mobility.
 Tai Chi and Yoga
 Tai chi and yoga are two forms of exercise that are great for 
seniors. Tai chi is gentle and not strenuous. It involves light 
exercises.
 By stretching and meditating, seniors can embrace the mind, 
body, and spirit. This form of exercise is great for seniors who 
have a risk for falls. There are moves seniors can do to improve 
balance and stability.
 Yoga is a mind and body practice. Seniors who practice yoga will 
do physical postures. They’ll combine them with breathing 
exercises and meditation.
 The health benefits of yoga are great. It can strengthen bones 
and increase balance. It can also help reduce anxiety.
 Cooking and Baking
 Cooking and baking are a favorite pastime for many seniors. It 
makes for a great indoor activity for independent living.
 Seniors can prepare and cook their own meals. They can bake 
cookies and pie for desserts.
 Watching Movies
 People of all ages can enjoy watching movies. Seniors can watch 
their all-time favorite movies or watch new ones.
 There are so many different movie genres to choose from. An 
older adult who wants to laugh can watch a comedy. Seniors 
who want to experience excitement can watch an action film or 
a drama.
 Do you have an older loved one who wants to be independent, 
but you worry about him or her? If he or she is independent and 
wants to remain active, you should consider 
independent living arrangements. You can rest assured your 
loved one will be happy and safe.
 Active Aging Is Important for Seniors
 Senior care should focus on active aging. Seniors need to take 
part in indoor activities. These are some of the best indoor 
activities for seniors. These activities can promote their mental 
and physical health and well-being.
 Many seniors prefer to live as independently as possible. 
Contact us to learn more about our apartment communities for 
seniors.
Get in touch with 
us
Independent Senior Living in Indianola Active Senior Living in East Windsor
610 East Scenic Valley Avenue 20 North Road
Indianola, IA 50125 East Windsor, CT 06088
515-442-9681 860-249-0974
[email protected] [email protected]
m om
Active Senior Living Community in Meadville
140 Spencer Street
Manchester, CT 06040
860-249-0963
manchestermanager@connect55.
com