Therapy For Public Speaking Anxiety Santa Monica - Creative Thread Coaching
                     Overcoming Public 
Speaking Anxiety
Are you struggling with anxiety when speaking in front of others? 
At Creative Thread Coaching in Santa Monica, we help you manage 
your public speaking anxiety with compassionate guidance and 
proven techniques.
About Creative Thread Coaching
Creative Thread Coaching specializes in therapy We help you build confidence, reduce fear, and speak 
tailored to help you manage public speaking anxiety. with clarity and ease.
Understanding the Root 
Causes
1 Fear of Judgment 2 Perfectionism
The fear of being judged The pressure to perform 
negatively by others. flawlessly.
3 Negative Self-Talk 4 Past Experiences
Critical thoughts that Previous negative 
undermine your experiences with public 
confidence. speaking.
Proven Techniques for 
Reducing Fear
Deep Breathing Mindfulness
Calms your nervous system Focuses your attention on 
and reduces anxiety. the present moment, 
reducing overthinking.
Positive Affirmations Visualization
Challenges negative Imagining a successful 
thoughts and reinforces presentation can reduce 
your confidence. fear.
Building Confidence Through Practice
Rehearse Regularly Public Speaking Record Yourself Seek Feedback
Groups
Practice makes perfect! Analyze your delivery to Get constructive feedback 
The more you rehearse, Join a public speaking identify areas for from trusted friends or 
the more confident you'll group to practice and gain improvement. colleagues.
feel. feedback.
Developing Clarity and 
Authenticity
1 Understand your audience and tailor your message 
to their interests.
2 Focus on conveying your genuine thoughts and ideas.
3 Practice speaking with passion and conviction.
Adapting Your Approach for Different Settings
Formal presentations require a structured approach.
Informal settings allow for more casual interaction.
Be aware of your surroundings and adapt accordingly.
Next Steps and Maintaining Progress
Schedule a Consultation
1
2 Practice Regularly
Seek Support
3
Join a public speaking group or connect with a coach.