5 Everyday Movements That Can Worsen an Untreated Hernia
                     5 Everyday Movements That Can 
Worsen an Untreated Hernia

Living with an untreated hernia often feels harmless—until everyday activities suddenly cause 
sharp discomfort. Recognising hidden triggers in your daily routine can prevent further 
complications and guide decisions about a hernia operation in Singapore.
1. Bending to Tie Shoelaces
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Leaning forward while tying shoelaces places pressure on the abdominal wall. This strain can push 
tissue further through the hernia defect, causing pain or increasing the bulge. Try sitting on a low 
stool or bench instead to reduce tension.
2. Lifting Grocery Bags from the Floor
Picking up heavy items with rounded posture applies sudden force to the lower abdomen. Avoid 
bending at the waist; instead, squat down with your knees and lift slowly, engaging your thigh 
muscles rather than your core.
3. Reaching for Overhead Objects
Stretching upwards can increase intra-abdominal pressure, especially if you’re extending your 
torso. Use a step stool to bring objects within reach safely, and avoid twisting while lifting.
4. Sneezing or Coughing Without Support
Unexpected pressure from a sneeze or cough can worsen a hernia if the abdominal wall gives way. 
Support your abdomen with a firm pillow or your hand during a sneeze. If coughing is frequent, 
seek medical help to manage it effectively.
5. Step-Climbing with Uneven Weight Distribution
Going up stairs carrying a heavy bag over one shoulder strains the core muscles unevenly. 
Distribute weight evenly with a backpack, or climb steps without added load when possible.
Why These Movements Matter
Even simple motions can lead to hernia enlargement, discomfort, or complications like 
strangulation. 
Without proper awareness, daily life becomes a repeating cycle of avoidance and small 
pain spikes.
•Pain signals grow louder – Ignoring mild twinges now can mean surgery with a larger 
repair area later.
•Work and family routines suffer – A hernia that worsens can affect your mobility and 
daily freedom.
•Avoidance can backfire – As movements become limited, muscle weakness increases, 
prolonging recovery.
What You Can Do Today
Be mindful of your posture during basic tasks.
Practice safer lifting techniques.
Manage symptoms with abdominal support and gentle core exercises.
Schedule regular monitoring to assess hernia progression.
Seeking early treatment can simplify recovery and reduce disruption to your lifestyle.
Considering a Hernia Operation in Singapore?
At Crest Surgical Practice, we assess hernias carefully. Our surgeons recommend suitable 
options—from minimally invasive repairs to on-site procedures at Mount Elizabeth Hospital or 
Gleneagles Hospital. For personalised advice and scheduling, call or WhatsApp us at 
+65 8802 1000.
THANK YOU
Crest Surgical Practice
Crestpractice.com