What to Know About Anxiety and How to Heal from It
                     WHAT TO KNOW ABOUT 
ANXIETY AND HOW TO HEAL 
FROM IT?
Do you think feeling 
anxious is an anxiety 
disorder? No, it is a 
wrong assumption! An 
excessive and 
persistent disturbed 
state-of-mind causes 
anxiety disorder. When 
there are physical and 
emotional distress 
signals in an 
individual, consider 
effective healing! 
Compared to many 
healing techniques, 
hypnosis for anxiety is 
one of the best ways! 
A certain anxiety level 
is acceptable. When 
you feel your anxiety 
levels are high, 
consider undergoing 
the best healing 
process.
What Is Anxiety Disorder?
Anxiety is a mental health issue that creates a persistent state of worry and fear 
among individuals. If you leave anxiety disorder unaddressed, it can impact the 
individual’s overall well-being and health.
What are the Anxiety Symptoms?
Physical Symptoms of Anxiety
• Excessive sweating
• Panic attacks
• Dizziness 
• A sudden increase in heart rate
• Body aches
• Gastrointestinal issues
Mental Symptoms of Anxiety
• Nervousness
• Irritability
• Depression
• Fear and worry
What are the anxiety types?
Many different anxiety disorders prevail.
Common anxiety disorder
People with common anxiety disorder feel anxious and worried, finding it hard to 
control their depressed feeling. These individuals always expect the worst-case 
scenario. It causes relationship, professional, behavioral, eating, and sleeping 
issues.
Social phobia
Social anxiety disorder causes an intense fear of gatherings or stage 
performances. It leaves the individuals fearing being judged or humiliated. Social 
phobia often strikes individuals at public speaking: when starting conversations or 
meeting new people.
Panic attacks
Panic anxiety disorder causes symptoms like heart palpitations, shaking, and 
dizziness.
What causes anxiety disorder?
There is no single cause of anxiety disorder. An anxiety disorder may arise in an 
individual due to many things related to life circumstances, upbringing, and 
personality. Here are some causes of anxiety disorders.
• Genetics- If your close relative has an anxiety disorder; there is a chance that 
genetics might affect you. Childhood trauma- Undisturbed childhood issues and 
trauma can cause mental health problems in most individuals.
• Present life problems and situations- Work stress, relationship problems, and 
financial worries often cause anxiety disorder among most individuals.
• Alcohol, Drugs, and medication- Too much alcohol consumption and drug can 
become the reason for anxiety disorder.
What are the Effective Ways to Heal from Anxiety Disorder?
Self-care, exercising, and a healthy lifestyle are some of the best ways to heal 
from an anxiety disorder. Spend more time with loved ones. It helps you feel 
relaxed and bring down your anxiety levels. Complete relaxation reduces fear 
levels and encourages positive thought patterns within the individual.
If looking for complete healing and relaxation, consider hypnosis for anxiety. 
Book a complimentary 20-minute free consultation with 
a Board Certified and experienced Hypnotherapist, Mr. Raphael! It helps you learn 
more about effective hypnosis for healing from anxiety and scientifically proven 
techniques!