Hypnotherapy Consultation in Albuquerque Tips to Shed Few Pounds and Stay Fit
                     Hypnotherapy 
Consultation in 
Albuquerque: Tips to 
Shed Fcehristwianra phPaelhypnothey.com ounrapds and 
Stay Fit
Do you want to slim down 
to ideal body weight? How 
about following some 
scientifically proven 
effective tips to shed the 
extra pounds and stay fit? 
If you need medical and 
clinical support for weight 
loss, opt for a 
hypnotherapy consultation 
in Albuquerque. You will be 
surprised to know that 
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Approach
First and foremost, check with your Medical Doctor Prior to beginning any 
weight loss program to insure that any special needs or requirements 
specific to your medical wellbeing are met.
It is essential to set a realistic and healthy goal to achieve the best 
results. Setting a target of losing one or two pounds a week, in the 
beginning, is a good and achievable target. Over time, you can even 
burn two to three pounds a week and feel good.
Drink Water and Stay Hydrated:
Drinking lots of water is a great way to stay healthy, fit, and slim. 
Drinking water keeps you hydrated and can boost your metabolism by 
25%-30%. It helps you burn some extra calories. Drinking a 10oz glass 
of water 20 minutes before a meal to fill your stomach is widely 
considered to be a great weight loss strategy. This boosts metabolism 
and lowers your appetite, making it less likely that you will overeat.
Reduce Caffeine, Increase Herbal Tea:
Caffeine is a diuretic, which dehydrates the body.
Avoid Sugar:
As sugar increases the fat content in your body, it is helpful to avoid 
sugar for an effective weight loss program. If you want to get rid of 
the extra fat, avoid food and beverages having a high amount of 
sugar, like soft-drinks and alcohol. Also candy and chocolates. are not 
beneficial.
Eat Less and Healthy
Check with your Medical Doctor regarding which foods they 
recommend for you.
Using smaller plates for having meals is an effective trick to eat less. It is an 
effective trick to satisfy your mind and works best for the weight loss program.
If you want your weight loss program to be successful, avoid eating processed 
or junk food.
Always buy fresh raw food items, cook them in a low-fat policy, and enjoy a 
healthy eating routine for your weight loss program. Eat fruits a lot as it boosts 
your metabolism and helps you stay hydrated.
Keep distance from packed or processed food items to see the difference!
Do Physical Activities- As cleared by your Medical Doctor.
Physical activities like walking, cycling, or excising are the best ways to lose fat. 
Indulging in physical activities burns calories and improve your overall health.
Sleep Well:
An important part of your weight loss regime is proper sleep. Getting good sleep 
is essential for maintaining a healthy body and mind. Experts recommend 7 to 8 
hours of sleep every day to get the best results.
Stay Motivated:
Motivation plays a crucial role in losing weight. To stay motivated, you can make 
a list of the reasons to lose weight and stick encouraging notes on the fridge, 
gym, or kitchen. When your body and mind work together to achieve the goal, 
then it becomes a reality.
If you feel your mind and body are not working together towards achieving the 
weight loss goal, consider a hypnotherapy consultation in Albuquerque at 
Christian Raphael Hypnotherapy. It is located next to the University of New 
Mexico Hospital campus in Albuquerque, New Mexico. Give us a call today at 505-
918-6555 to get an appointment!
Here is the link: 
https://christianraphaelhypnotherapy.com/consultation/ to get a complimentary 2
0-minute consultation
! to get a complimentary 20-minute consultation!