Treating Insomnia with Hypnosis – How It Works!
                     Treating Insomnia 
with Hypnosis – How 
It Works!
Today due to various 
factors such as sedentary 
lifestyle and unhealthy 
habits sleep is getting 
affected whether it is in 
kids or adults. Insomnia 
causes difficulties with 
falling asleep, frequent 
awakenings during the 
night and waking up too 
early in the morning. 
Because of insomnia 
people especially kids get 
tired, irritable, anxious, 
and even affect their 
health.
2
Preparing for the Hypnosis Treatment
Are you too facing the same problem? Need help but without medication? Then you should give a try 
to the holistic approach with hypnosis for insomnia. Before taking help of hypnosis for insomnia you 
need to facilitate the treatment and for that you need to reduce potential triggers of insomnia. For 
instance, if you are suffering with insomnia, you should avoid drinking caffeinated beverages, 
exercising before bedtime, using electronics before bedtime and sleeping with pets. Make sure to 
keep the temperature of your bedroom comfortable. In short, you should ensure that the ambiance 
your bedroom is comfy, cozy, and perfect for sleeping.
Hypnosis for Insomnia – The Treatment
Usually, hypnosis is carried out in a calm and composed space to ensure that the patient’s mind is 
completely in rest and stress free. Once you attain the required peace of mind, to help you fall asleep, 
your therapist will use the hypnosis technique by making you imagine that you are falling asleep in a 
lightly rocking hammock, drinking a sleeping drink, or manipulating a sleep dial. The latter technique 
is often used on children where they are taught to imagine of having a control room in their brain in 
which they can turn a dial one way too become sleepier and drowsier and the other way to become 
wide alert and awake.
3
You might have also experienced the sleep dial exercise in your office by turning it to the alert setting. 
Also, to make kids feel at ease and combat their insomnia due to fears the hypnotherapists teach them 
to imagine that one of their favorite superheroes is guarding them at their bedtime. With their favorite 
superheroes in their mind kids feel safe and hence, it helps them combat the scary nightmares that are 
haunting them.
Many a time, when interactions are made with the subconscious mind it helps in getting rid of insomnia. 
And hypnosis for insomnia exactly uses the same technique. The therapist deals with the subconscious 
mind and guides it to change unhealthy habits and make required lifestyle changes to resolve the issues 
that cause insomnia – be it any fear, trauma or any other reason. So if you are struggling with sleepless 
nights and want to combat insomnia without any medication or complicated process, then choose 
hypnosis for insomnia for a holistic treatment.
Conclusion:
Christian Raphael Hypnotherapy is a Certified Fellow of The International Board of Hypnotherapy 
renowned for treatments with hypnosis. To know more about their hypnosis for insomnia procedure visit 
https://christianraphaelhypnotherapy.com/
4
Thanks!
Any questions?
You can find me at 
Christianraphaelhypnotherapy.com