Debunking 10 Common Myths About Massages
                     Debunking 10 
 Common
Myths About 
 Massages
Massage therapy refers to the manipulation of skin, muscles, and tendons 
by  a licensed physiotherapist. With the help of massage, Chronic Pain S
pecialist  in Manchester can promote wellness, range and motion, and 
other health  benefits.
Massage therapy has many benefits for the mind and body. Many 
myths  could have prevented you from getting a massage when you want 
it.
We are here to dispel all your doubts about massage therapy and
the  benefits it offers.
We have compiled 10 myths to clarify them and help you gain trust
in  Massages.
There are many types of massage modalities. These modalities will
be  delivered in different ways. This will impact how you feel.
First, quickly have a look at different types of massages.
Different Types of Massage
Different types of massage utilize different techniques and 
modalities  to achieve various therapeutic benefits.
Here are seven common type of massages:
Swedish Massage
It is a relaxing, gentle massage that uses kneading, long strokes, 
circular  movements, and mild vibration to loosen up the tight 
muscles and  promote relaxation.
Deep Tissue Massage
This type of massage is used to target specific areas of tension and pain in the 
deeper  layers of muscle and connective tissue.
Deep Tissue Massage in Stockport involves more pressure and may be 
uncomfortable at  times, but can be effective in relieving chronic pain and improving 
flexibility.
Sports Massage
This massage is designed for athletes and active people who need 
to  maintain or improve their physical performance.
It involves a combination of techniques that help improve 
circulation,  flexibility, and muscle strength, and reduce the risk 
of injury.
Trigger Point Massage
This massage focuses on releasing tight knots or “trigger points” in 
muscles  that can cause pain and discomfort.
The therapist applies pressure to specific points in the muscle to 
help  release tension.
Shiatsu Massage
This is a Japanese form of massage that uses finger pressure on 
specific  points on the body to help relieve pain, tension, and stress. 
It is often  described as similar to acupuncture without needles.
Thai Massage
This is a form of massage that combines elements of yoga, 
stretching,  and deep massage.
The therapist uses their hands, feet, knees, and elbows to stretch 
and  manipulate the body in various ways.
Hot Stone Massage
This type of massage uses heated stones that are placed on 
the body to  help relax muscles and promote circulation.
The therapist may also use the stones to massage the body, using 
them to  apply heat and pressure to specific areas.
These are just a few of the many types of massage available.
It’s important to discuss your needs and preferences with a 
licensed  therapist to find the right type of massage for you.
Now let us have a look at some common myths about massages.
Debunking 
10  Common 
 Myths 
About  
Massage
Myth 1 – Soreness the next day is 
 a sign of a great massage
No! It is normal to feel some tenderness after a deep tissue massage. However, it is 
not a  sign of pain. But, being sore is not the only sign of a good massage.
Some massages may cause discomfort, but some are productive. You should keep your 
pain  level between 7 and 10, with 10 being too severe.
Myth 2 – Massage therapy removes 
 toxins from the body
No. This is a common misconception. It is not supported by the scientific community 
that  massages can cause toxins to be released from the muscles.
Massage therapy may have a long-term effect on circulation. This will improve your 
body’s  natural ability for waste disposal.
Myth 3 – Cellulite can be eliminated with 
 massage
The massage can help to reduce the appearance of cellulite, but it is unlikely to 
eliminate it  on its own.
Cellulite is caused by a variety of factors such as genetics, hormones, diet, and 
lifestyle  habits, and reducing it requires a comprehensive approach that includes a 
healthy diet,  regular exercise, and other lifestyle changes.
Myth 4 – After a massage, you must not 
 drink water
Although it’s not necessary, a well-hydrated body is better for your health. Drink water! 
It’s  good for your health. Also, you spent about an hour at the table.
Massage can stimulate the lymphatic system and increase circulation, which can cause 
the  body to release toxins and metabolic waste. Consuming water after a relaxing 
massage can  help you flush out the toxins out of the body & prevent dehydration.
Myth 5 – During a massage, do not interrupt the 
 therapist by asking questions or commenting
To ensure that you feel comfortable during a massage, you should always tell 
your  therapist what you need. If you require more pressure, let them know. If 
you feel  uncomfortable, let them know.
It’s okay to have a chat with someone to help you feel more at ease. It’s okay if you 
don’t  wish to talk to or look at another person during the session. You are free to use 
the  session for your benefit. Make sure you feel comfortable and communicate well 
with your  therapist.
Myth 6 – It is not safe to have a massage during 
 pregnancy
It is not true. It is safe for pregnant women to go through massages. Massages can 
be  quite beneficial for both child and mother. To feel safer, some women may 
prefer not to  have a massage during the first trimester.
It is more common to massage in the second and third trimesters. It helps reduce 
stress,  anxiety, and depression, as well as many of the aches and pains that pregnant 
women  experience.
Myth 7 – Massage is not for your muscles
Massage therapy is a technique that is primarily focused on manipulating soft 
tissue,  including muscles, tendons, and ligaments, to help reduce pain, tension, 
and stress.
Massage can be particularly effective for treating muscle-related conditions such 
as  muscle spasms, strains, and injuries, as well as chronic pain and tension in the 
 muscles.
By applying pressure and using various massage techniques such as kneading,  
rubbing, and stretching, massage therapists can help to increase blood flow to 
the  muscles, reduce inflammation, and promote relaxation and healing.
Myth 8 – Massage is only for athletes
While massage therapy is often used to help athletes improve their 
performance,  prevent injuries, and recover from workouts or competitions, it 
is also a beneficial  treatment for people from all walks of life.
Massage therapy can help to reduce pain, tension, and stress, promote relaxation 
and  overall wellness, and improve circulation and range of motion. It can be 
particularly  helpful for people who suffer from chronic pain conditions, such as 
fibromyalgia, or  who spend long hours sitting or standing at work.
Additionally, massage therapy can be an effective treatment for a variety of 
health  conditions, including anxiety, depression, insomnia, headaches, and 
digestive  disorders. It can also help to boost the immune system, improve 
sleep quality, and  promote overall well-being.
Myth 9 – You need to be naked for a Massage
The level of undress during a massage is entirely up to the individual receiving the 
massage  and their comfort level.
Many massage modalities can be performed with the client fully clothed, such as 
chair  massage or shiatsu. For other types of massage, the client may undress to their 
level of  comfort and be draped with a sheet or towel during the massage to maintain 
their privacy.
It is important to communicate with your massage therapist about your comfort level 
and  any concerns you may have about the level of undress during the massage. Your 
massage  therapist should always respect your boundaries and ensure that you feel 
safe and  comfortable throughout the session.
It is also important to note that licensed massage therapists are trained professionals 
who  are bound by ethical and legal guidelines to provide a safe and respectful 
environment for  their clients.
Myth 10 – To be effective, deep tissue massage 
 must be painful
While deep tissue massage can sometimes be 
uncomfortable, it should not be so painful  that it 
causes undue stress or harm to the body.
Deep tissue massage works by targeting deeper layers of muscle and connective 
tissue,  and can be helpful for treating chronic pain, tension, and injuries. However, it 
is important  for the massage therapist to work within the client’s comfort level and 
avoid causing  excessive pain or discomfort.
Communication is key during a deep tissue massage, and the client should 
communicate  with the massage therapist if they are experiencing pain or 
discomfort during the session.  It is also important to note that deep tissue massage 
is not appropriate for everyone, and  individuals with certain medical conditions or 
injuries may need to avoid deep tissue  massage or consult with their healthcare 
provider before receiving this type of massage.
Conclusion
There are many more myths surrounding massage. However, these 
are the most  common ones.
If you are looking for a way that will soothe sore muscles and reduce stress, 
then  CT Clinic’s experts are always up to give you the best Physiotherapy 
in  Stockport, Manchester.
We also offer a targeted deep tissue massage in stockport and very 
own  designed COPA Therapy that will make you feel relaxed and 
rejuvenated, no  matter where you are.
So, why wait?
Get the ultimate relaxation experience with CT Clinic 
today!  Book an appointment now!
contact us
(+44) 0161 4597 034
https://www.ctclinic.co.uk/
52 Burton Road,  
West Didsbury,  
Manchester. M20 
 3EB
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