Best Tips on Physical Fitness and Wellness
                     Best Tips on 
Physical 
Fitness and 
Wellness
Points of Discussion
0 Eat Healthy 02 Workout
1
03 Fitness 04 Yoga
Eat 
Healthy
A healthy lifestyle can be attained by 
maintaining a balanced diet to meet all 
the essential nutrients required by the 
body. If you have good Nutrition you can 
improve your overall well-being 
physically and mentally.
Workout
Exercise prevents excess weight gain and 
helps to maintain a Healthy LIfestyle.
Exercise combats health conditions and 
Diseases.
Exercise Improves Mood.
Exercise Boosts Energy.
Fitness
Fitness is an important factor in one's 
ability to perform daily tasks. and 
balancing our health well with these 
few steps.
• Weight Management
• Flexibility Training
• Personal Fitness 
Consultation
• Personalized Diet Plan
Yoga
Practicing yoga is one of the best ways of 
exercising. Yoga not only keeps the body 
healthy. but Research also suggests that 
yoga is safe and can have many benefits 
for everyone.
How Long Beginner 
Should workout?
According to Experts, beginners should 
start with short workouts that are 30 
minutes or less time in starting. As you feel 
your strength building, add a couple more 
minutes every week. The American Heart 
Association recommends 75-150 minutes of 
aerobic activity, as well as two strength-
training sessions, per week.