The Plank Yoga Pose or Kumbhakasana Yoga Pose Benefits
                     Why Should You Do 
Kumbhakasana, or plank posture, is a yoga pose that works wonders to strengthen 
your lower back, build cKoreu stmrengbth,h imaprokvea stsabailityn, aand? enhance overall balance.
Overview of Kumbhakasana Benefits
It helps in improving posture, increases flexibility, builds up body strength, improves 
endurance, offers relief from back pain and much more.
5 Amazing Benefits of The Plank Yoga Pose
Plank pose or kumbhakasana is an incredibly beneficial yoga pose that strengthens your core 
and builds strength in your upper body and arms.
Precautions During Plank Yoga Pose
Although Kumbhaka Asana or Plank Pose is considered one of the 
most simple poses, it should be approached with caution.
Those who have had surgery on their neck, back or abdomen are advised not to do phalakasana.
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