Benefit Of Prebiotic Foods To Improve Gut Microbiota Health
                     Benefit of Prebiotic 
Food To Improve Gut 
Microbiota
Prebiotics
       One can think of prebiotics as food for probiotics. Probiotics can easily be found in 
fermented food such as yogurt, kombucha, kimchi, etc. whereas, prebiotics foods are 
mainly indigestible fibre and can be found in certain plant foods. Prebiotics and probiotics 
have an interdependent relationship, where one can’t survive without the other. Which is 
why, if you want a healthy colon and a healthy digestive system, you must include prebiotic 
foods in your diet. Let us take a look at some benefits of including prebiotic foods in your 
diet. 
       
Digestion
      Many people suffer from issues related to digestion. These issues 
can be traced back to the lack of healthy gut bacteria. Including 
prebiotic foods in your diet can prove miraculous for your body. It 
can help repopulate your gut with probiotics, and can be a cure 
for your digestive problems. By including prebiotic foods in your 
diet, you are promoting the repopulation of probiotics in your 
colon. 
Strong Immunity
       Approximately 70% of your immune system is located in your gut! Which is why, we cannot stress enough on 
the importance of probiotic and prebiotic foods in your diet! Without the help of all the healthy bacteria in 
your gut to support your immune system, you body will not be able to protect itself from deadly viruses and 
bacteria.
       
Natural Detox
       Prebiotic Foods are very good for your colon, as we’ve previously 
established. They can help naturally detoxify your colon, because 
they play a major role in improving your bowel regularity. This in 
turn helps your body to get rid of toxins more efficiently.
Weight Loss
       If you are somebody who’s looking to lose weight, prebiotic foods are your best friend! By improving 
your digestion, you are also moving towards your weight loss goal! The more fibrous food you eat, 
the more it is likely to contribute to your weight loss because they take a lot of time to digest, thus 
making you feel full for longer. 
       
                THANK YOU
       
       To know more about benefit of prebiotic foods, kindly read more here: 
https://danonenutriciaacademy.in/prebiotics