Achieving and maintaining a healthy body weight before pregnancy is one of the most important first steps to take towards a healthy pregnancy. It is time for you to determine your current body weight status, and decide if you have to shed or put on some kilos or maintain your weight. Doctors now advise mums-to-be and pregnant women to attain: • A healthy body weight before conceiving • Appropriate weight gain during pregnancy to improve their pregnancy outcomes and the future health of their offsprings