healthy and unhealthy food
                     HEALTHY AND UNHEALTHY FOODS
 Healthy Food
Healthy foods are those that provide you with the nutrients you need to sustain 
your body’s well-being and retain energy. water, carbohydrates, fat, protein, 
vitamins, and minerals are the key nutrients that make up a healthy, balanced 
diet.
Name of Some healthy Food are:-
FRUITS AND BERRIES
These Include:-
Avocados BananaApple Blueberr
ies
Oranges Strawberrie Grapes kiwi
s
Pineapples Mango Muskmelon Raspberries
EGGS
Eggs are among the most nutritious foods on the planet.
MEATS
Meat is one of the most nutritious foods you can eat. Some of the meats are follows:-
Leaf Beef Chicken Lamb
breasts
VEGETABLES
       Asparagus Bell Broccoli Carrots
peppers
Garlic
Cauliflower Cucumber Kale
Onions Tomatoes Mushrooms Swiss 
chard
FISH AND SEAFOOD
Salmon Sardines Shellfish
Shrimp Trout Tuna
GRAINS
They’re relatively high in carbs, so they’re not 
recommended for a low-carb diet.
Brown rice Oats Quinoa
LEGUMES
Legumes are another food group that 
has been unfairly demonized.
Kidney beans Peanuts Lentils
Green beans
DAIRY
Dairy products are a healthy source of 
various important nutrients.
Cheese
Whole 
milk
Yogurt
FATS AND OILS
Coconut 
Extra oil
virgin 
olive oil
Butter from grass-
fed cows
UNHEALTHY FOOD
You generally want to avoid certain foods if you want 
to lose weight and prevent chronic illnesses.
Sugary drinks Pizzas White bread  fruit juices
Fried, grilled, Pastries, French fries and 
or broiled food cookies, and potato chips Junk foods
cakes
Thank you
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