Health Coach
                     *Understanding 
the Impact of 
Adrenal Fatigu
e 
on Mental 
Health and 
Addiction 
Recovery
*Adrenal fatigue is more 
than just needing a few 
days off. Your body 
literally cannot take 
anymore stress which 
leads to a cascade of 
emotional, cognitive and 
physical complaints.
*Symptoms of Adrenal 
Fatigue
*Restless Sleep
*Difficulty maintaining Blood Sugar
*Excessive Fatigue, Apathy and 
Depression
*Emotionality
*Immune System Issues
*Food Cravings
*Preventions of Adrenal 
Fatigue
*Clean up your diet
*Improve your sleep
*Watch your caffeine intake
*Meditation can help reduce stress
*JOIN The WHOLESTIC 
Method Program 
*Get in Touch with our 
HEALTH COACH
https://debbiepotts.net