yoga exercise
                     Top yoga exercises
• Yoga poses which will help you can pull off a 
full-body workout at the comfort of your 
home.
1) Downward Dog:- This exercise not only 
relieves stress from your body but also energizes 
it and leads for better performance and 
strength.
Yoga exercises
Yoga exercises
• 2. High lunge: This exercise stretches the hips, 
legs, chest, and groins resulting in a more 
substantial lower body with better endurance 
in muscles.
• 3. Pushups : This exercise is supremely 
beneficial for the upper body especially your 
triceps, biceps, shoulders and pectoral 
muscles. It not only strengthens them but also 
builds endurance.
Yoga exercises
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