Best Antioxidant Food for Skin Care
                     
Why choose foods high in 
antioxidants?
Free radicals are molecules that cause premature 
aging of the skin, in particular the appearance of 
wrinkles and age spots, by attacking the cells of the 
epidermis. 
Just like GLUTATHIONE TABLETS, antioxidants make it 
possible to fight against these free radicals, hence the 
interest of not depriving themselves of them, quite 
the contrary. 
Thus, it is advisable to avoid UVA rays, the effects of 
pollution, avoid smoking and stress factors if 
possible, but also favor a balanced diet with foods 
high in antioxidants. 
Antioxidant Food List
Prunes (सूसूसूसू सूसूसूसूसूसूसूसूसू): contain a lot of vitamins C and E and a lot of beta-carotene. The prune 
slows down the aging of the skin enormously. One of the best examples of foods high in antioxidants.
Broccoli (सूसूसूसूसूसूसूसू):  from the cabbage family, broccoli is rich in vitamin C and effective in the fight 
against cardiovascular accidents 
Peppers (सूसूसूसू सूसूसूसूसू): peppers have a very high level of vitamin C, especially red peppers which 
contain twice as much as green peppers. Vitamin C will slow down the aging of the skin and fight against 
cardiovascular accidents.
Watercress (सूसूसूसू): The health benefits of watercress don’t disappoint:
Calcium
Potassium
Phosphorus
Manganese
Vitamins A, C, K, B-1, and B-2
It neutralizes harmful free radicals, helping to keep fine lines and wrinkles away.
Cook them as you wish, according to your tastes. The goal is only to consume as much as possible.
Chocolate, an enemy 
of free radicals
In addition to being a recognized anti-
depression, dark chocolate with at least 
70% cocoa is also a very effective 
antioxidant food thanks to the flavonoids 
it contains. Its antioxidant capacity 
would be 4 to 5 times higher than that of 
black tea! 
Garlic a superfood 
and effective food 
high in antioxidants
Garlic is known to be a superfood that is 
great for health and gives the body a 
boost. It protects cells from free radicals 
therefore it slows down the aging of the 
skin.
Finally, we advise you thousand times to 
prefer natural and minimally processed 
foods to industrial dishes. Favoring an 
antioxidant diet is the guarantee of 
better health and prettier skin. 
What are the antioxidants used in cosmetics?
For better efficiency, it is better to choose day creams or Vitamin C Serums with several antioxidant 
molecules (vitamin C and hyaluronic acid, vitamin E, vitamin A, coenzyme Q 10, polyphenols, etc.). 
Certain associations have synergistic effects that increase tenfold the antioxidant power of facials. Vitamin 
C or GLUTATHIONE TABLETS are the best anti-aging. Known for its tonus and energy effect. 
It is often taken orally in fruits and vegetables. But, it has many virtues when applied to the skin.
It is stain-resistant; it boosts the production of elastic fibers and collagen production. It accelerates healing 
and protects cells from oxidation. Vitamin E is present in oily formulas to preserve them. Associated with 
vitamin C, it is one of the most formidable weapons against free radicals thanks to “their broad spectrum of 
action.
Vitamin A or retinol is extremely fragile since it loses its power as soon as it comes into contact with 
oxygen. 
Coenzyme Q 10, also called ubiquinone on the labels, is a powerful antioxidant. It is essential for the proper 
functioning of the cells of the body and in particular the skin, but its production decreases over time, hence 
the interest in finding substitutes in sign of aging.
What are the antioxidants used in 
cosmetics?
Polyphenols are molecules produced by plants that protect cells 
against the sun, pollution, toxic environments, etc. They prevent 
membranes from oxidizing.  Scientists have therefore incorporated 
these polyphenols from many plants into skincare, mixing them for 
wider action.
Antioxidants are therefore wonderful allies to help the skin fight 
against free radicals damage produced in high concentrations 
during oxidative stress. 
They are oxidation inhibitors and form a shield. They will continue 
to remove excess free radicals from the cells.
Advice customers on the benefits of antioxidants, aesthetics 
professionals, starting with beauticians, are on hand to guide them 
to find the product that best suits their skin type while providing 
freshness and the desired appearance
Best Antioxidants 
Product?
Glutathione exhibits remarkable 
antioxidant properties along with anti 
melanogenic & skin lightening 
properties, thus helps in reducing 
pigmentation, dark spots and age 
spots.
Vitamin C helps to boost the immune 
system and collagen production in the 
skin. It also protects skin cells against 
oxidative stress and neutralizes free 
radicals to give brighter complexion.