How to Remove Wrinkles
                     
Adopt facial gymnastics
Inspired by ancestral Ayurvedic techniques (a 
form of traditional Indian medicine), the 
facial gym is based on facial relaxation, 
muscle toning, and blood circulation 
stimulation. Thanks to targeted exercises, we 
can even restore the curve of the face by 
muscling certain parts that have been slack, 
such as the eyelids, the contour of the lips, 
and the neck. All you have to do is do precise 
stretching by opening wide and then closing 
your eyes and mouth firmly, and massage 
your skin with your fingertips to relax, 
smooth, and soothe your features. To be 
performed upon awakening, before 
proceeding with our usual beauty routine.
Protect the skin from the sun
UVA rays, which represent about 95% of the 
ultraviolet rays which reach the earth, cause skin 
photoaging (loss of firmness and the appearance of 
wrinkles). They pass through clouds, glass, and the 
epidermis, and damage cells in the long term. To 
protect yourself properly, you must 
use a sunscreen with an SPF of 50 or more every day, 
summer and winter. A good idea to facilitate the 
integration of this type of product in our beauty 
routine: adopting daily moisturizers for the face and 
for the body that offers an integrated sun protection 
factor. Be careful, however: if you plan to go out 
during the strongest hours of sunshine, between 10 
a.m. and 2 p.m., make sure you "re-spread" every two 
hours. We do the same if we have sweated a lot,
Drink enough water
About 65% of our body is made up of 
water ... and 40% of that is in our 
skin. Conclusion: by hydrating us 
enough, we help the epidermis to 
stay in good condition. Not only do 
we allow it to defend itself more 
effectively against daily aggressions, 
but we give a boost to the cells so 
that they regenerate, and we 
increase the luminosity of our 
complexion.
Have a varied diet
Tea, soybeans, garlic, crucifers, colorful 
vegetables and fruits, sprouts, legumes, 
grains, heavy metal-free fish, avocados, 
berries, nuts and almonds, oils of 
everything type (olive, walnut, rapeseed, 
camellia, hemp, flax), eggs rich in omega 
3, dark chocolate, spices, and aromatic 
herbs are all-natural ingredients that 
provide anti-aging benefits to the body. 
Rich in antioxidants and good fat, they can 
help fight cell damage caused by free 
radicals, in addition to nourishing and 
replenishing the skin.
Cleanse and remove makeup 
from your face every day
Clean skin ages less quickly because it is less prone to 
micro-inflammation, a phenomenon today singled 
out as being the main cause of aging. 
Fatty substances and pollutants that accumulate on 
the epidermis generate oxidation and inflammation, 
in addition to altering the barrier function of the skin, 
which dehydrates, becomes sensitized and becomes 
even more vulnerable. 
To aggressors. The right gesture to counter these 
harmful effects? Cleanse your face every morning 
and every evening with an ultra-soft product and 
remove all traces of makeup before going to bed 
using a good makeup remover.