Summer Skin Care Tips for Healthy Skin
                     
Sunscreen Gel SPF 50
It is recommended to 
wear Sunscreen Gel SPF 50 daily and all 
year round, not only in summer. Use it as 
protection in all areas that you will 
expose to the sun. 
Apply your preferred product between 
20 and 30 minutes before exposure and 
repeat every 2 hours, or after getting out 
of the water. 
The higher the protection factor, the 
better for your skin type, you may not 
notice it now but believe me, take care 
of your skin today, it will work for 
tomorrow.
Cleaning the face
For greater care, clean your face 
twice a day without fail, 
because in summer the 
perspiration is much greater 
and the pores are more easily 
clogged, a simple cleaning 
routine is enough to keep our 
skin healthy and without 
rashes.
You can apply the 
Best Face Wash For Oily Skin to 
wash your face and get clean, 
refreshing your skin.
Appropriate clothing
Wear light and light clothing that covers 
most of the body, thus avoiding direct 
sunlight. Not in the water, but when you 
go out, remember to cover yourself or, 
as I mentioned earlier, put on sunscreen 
gel again, remember the sun is exquisite 
but very dangerous to sum it up. Protection accessories
Do not forget to compliment your Gel 
Sunscreen SPF 50, either with lipsticks 
with SPF 50 protection, sunglasses, hats, 
sarongs, etc ... So you take advantage of 
looking super "cute" and taking care of 
yourself at the same time dear.
Vitamin C Serum and 
Hyaluronic Acid
A combination of Vitamin C Serum and 
Hyaluronic Acid is a magical 
combination that helps to protect from 
the sun's harmful rays. 
Not just only that it helps to 
increases collagen production.
It helps to cure skin that had been 
damaged in past by sun rays. 
Dermatologists recommend applying it 
topically with two to three drops of it.
Get to know more about Vitamin C 
Serum
Healthy habits: diet and sleep
It is important to take balance and healthy diet to maintain our 
healthy living. Food also has a direct effect on the appearance of our 
skin. The best thing to do during these hottest days is to increase the 
consumption of products rich in antioxidant vitamins such as A, C, 
and E that we can find in oils, nuts, fish, or vegetables such as 
broccoli, asparagus, tomato, or carrot.
And that fights cell degeneration and prevents skin aging. In this 
sense, we cannot forget one of the summer staples with multiple 
benefits not only for our diet but also for hydration and care of our 
skin: gazpacho. 
The vegetables in this recipe provide us with antioxidants and 
stimulate tanning and, besides, the olive oil incorporates the 
necessary fats that help us hydrate the skin.
Like food, a good sleep routine is another of the key factors that 
affect our skin. To keep the skin in good condition, it is very 
important to take care of the rest time, since it is during the hours of 
sleep that the cells are produced and regain their strength.