Sunscreen Gel for Sports Activities
                     
Sunscreen Gel is a product that reduces the harmful effects of sun rays on the skin. Sunlight includes 
invisible ultraviolet waves. A little UV light is suitable for vitamin D production, and prolonged exposure to 
UV light can harm the body: sunburn and age spots, skin aging, weakened immunity, and an increased 
likelihood of skin cancer.
Skin Hydration
There are three types of ultraviolet waves known: UVA, UVB and UVC:
UVA accelerates skin ageing, causes age spots, wrinkles, and increases the likelihood of skin cancer. It 
penetrates deep into the skin, does not cause burns.
UVB causes sunburn and increases the likelihood of skin cancer. It is from UVB rays that skin redness and 
burning appear. Most harmful from 10:00 to 16:00.
UVC is potentially lethal radiation to humans, but it does not reach the earth's surface because it is 
absorbed by the atmosphere.
Only UVA and UVB rays reach human skin. To protect against their harmful effects, special creams have 
been developed.
What is SPF
SPF is (sun protection factor) - the degree of protection from sunlight. It ranges from 0 to 100 units. The 
higher the number, the higher the degree of protection. To protect the skin from the harmful effects of the 
sun, you can use products with a Sunscreen Gel SPF 50. Products with Sunscreen Gel SPF 50 are intended 
for tanning and do not provide sufficient protection. The lighter the skin and the prolonged exposure to the 
sun, the higher the protection level of the cream should be.
The higher the SPF, the more expensive the product is. However, the price tag is not always justified. In 
most cases, SPF 50 is sufficient to protect the skin, which protects against 98% of ultraviolet radiation. 
Regardless of the cost and quality of the cream, it must be applied every 2 hours in sufficient quantity. 
Therefore, it makes no sense to buy an expensive cream and smear it in small portions - the protection will 
be worse:
SPF 15 - protection of 93% of radiation
SPF 30 - protection 97% of radiation
SPF 50 - protection of 98% of radiation
SPF 100 - protection against 99% of radiation
What are the remedies for the sunburn?
Composition of sunscreens
Sunscreens come with chemical and physical protection. Components of chemicals absorb radiation, and 
physical ones reflect. The main components of chemicals: oxybenzone, avobenzone, salicylates, cinnamates. 
Physical - titanium dioxide and zinc oxide.
Sunscreen consistency
Release form and consistency of sunscreens:
Cream
Lotion
Sunscreen Gel
Ointment
Spray
The effectiveness of sun protection does not depend on the consistency of the product. However, the form of 
the sunscreen release does matter when you take it with you on a hot day. With reliable heating, creams and 
lotions become liquid. 
If you plan on spending a long time in the sun, choose a hard stick or spray. These tools are convenient for 
playing sports: compact, quickly applied, and do not stain clothes. They can spill out of the package, spread 
over the hands - they become inconvenient to use.
How to choose a sunscreen gel for sports activities
When choosing a gel based sunscreen for sports, consider several factors:
Water resistance. For sports, choose moisture-resistant creams. There are special creams for sports with 
increased water resistance. Remember that even moisture-resistant cream is washed off, so update the layer 
according to the recommendations in the instructions.
The spectrum of protection. Choose a cream labelled "broad spectrum" or "combined filter" - it protects 
against all types of harmful radiation.
Protection factor (SPF). The longer you are in the sun, the higher the SPF should be. However, in most cases, 
Sunscreen Gel SPF 50.
Composition. It is better to use a cream without parabens and fragrances - they can cause allergies. The sun's 
rays dry out the skin, so if you are in the sun for a long time, apply a cream with moisturizing ingredients, such 
as aloe.
How to use Sunscreen Gel SPF 50
Apply sunscreen in a thick layer to all exposed areas of the body, especially those with thin skin (nose, ears, skin 
around the eyes).
Remember to use sunscreen every time you go out in the sun. Damage from exposure to UVA rays accumulates.
An adult needs 30-60 grams of cream per application for the whole body.
Apply mineral sunscreen 20-30 minutes before going outdoors.
If you use makeup, first apply sun cream on your face and then apply makeup. There are foundations and powders 
with SPF. If you are in the sun for a long time, use them with sunscreen.
Reapply the cream every 2 hours and every time after bathing. If you sweat a lot, apply the cream every 1-1.5 
hours.
Wear sunscreen even in winter and cloudy weather. In winter, the harmful effects of the sun are exacerbated by 
snow, and cloudy weather is deceiving.
Do not expose sunscreens to the sun; they become liquid when exposed to high temperatures.
Use a sunscreen balm to protect your lips.
Solar protection rules: summary
When exercising outdoors, use a wide range of sports sunscreens. Choose a product taking into account the 
characteristics of your skin. For short runs, use SPF 30 creams, and for long-term sports, use SPF 50 Sunscreen Gel. 
Make sure that the creams are free of allergens.
Remember! No sunscreen will provide complete protection from harmful rays. In addition to using the cream, 
follow these simple guidelines:
Exercise outside in the morning or evening when the sun is less intense. UVB rays are especially harmful from 
10:00 to 16:00
A route in the shade
Cover your body with light clothing, use a brimmed hat, sunglasses, and sleeves. Wear UV protective clothing 
labelled "UPF". Choose clothes with UPF 50 and higher.
If your skin is already red, avoid sun exposure. Sunscreen won't help.
Take good care of your health, and outdoor sports will benefit you at any time of the year.