We often hear the phrase “eat a balanced diet,” but what does that actually mean? For many, it’s a vague idea of eating fruits and vegetables. In reality, a balanced diet is much more specific—it’s about giving your body the right mix of nutrients to function at its best. Think of it as fueling a high-performance machine: if you use the wrong fuel or miss out on critical parts, the machine won’t run smoothly. Your body works the same way.