My little family of three has been consuming honey in all possible forms for the past three years but most importantly we start our day with a super simple morning drink made with honey. Luke warm water laced with a spoon of honey and a pinch of turmeric, this is the super simple morning drink. We add a pinch of pepper to the drink on days when we feel a little tired or cold. The above recipe is recommended in yogic physiology, Ayurveda, Siddha and even by modern nutritionists. https://honeyandspice.in/blogs/raw-honey-blog/why-we-recommend-our-honey-to-everyone-we-love