Essential Guide to Yoga for stress management
                     Essential Guide to Yoga for stress 
management
Stress levels:
Moderate: It can improve our performance and 
efficiency and also drive into positive way.
Too little: it can result in boredom and tension.
Too much: It can cause an unproductive anxiety 
level and whole body disorders.
Yoga for stress management and health:
         Participants self reported:
         Boosted mood
         Higher ability to concentrate
         Less emotional instability
         Improved flexibility by 13% to 35%
         Improved muscular strength
         Improved endurance
3 core components of Yoga
Asanas (poses):
 
Breathing:
Meditation:  
 
 
Stress-Relief Techniques Involved in Yoga
        Controlled breathing
        Meditation
        Physical movement
        Mental imagery
        Stretching
 
Effects on the Body
The following is only a partial list of yoga’s benefits:
        Reduced stress
        Sound sleep
       Reduced cortisol levels
       Improvement of many medical conditions
       Allergy and asthma symptom relief
       Lower blood pressure
       Smoking cessation help
a partial list of yoga’s benefits
         Lower heart rate
         Spiritual growth
         Sense of well-being
         Reduced anxiety and muscle tension
         Increased strength and flexibility
         Slowed aging process
Thank You!!!