Benefits Of Vitamin C in Pregnancy
                     
Since oranges are thought to be a 
nutrient-dense food, do you 
remember having a bowl of 
oranges as a treat? It’s true that 
they are a great source of vitamin 
C. Renowned for its strong 
antioxidant properties, vitamin C 
is an essential nutrient that 
strengthens your immune system. 
It is essential for promoting the 
proper growth and development of 
your unborn child while you are 
pregnant. Aim to get the proper 
quantity of Vitamin C in order to 
get the most out of your prenatal 
scans. If you are looking for 
prenatal scan services in 
Ahmedabad then do get in touch 
with Diva Women’s Hospital for 
2D, 3D, and 4D scans in 
Ahmedabad.
How beneficial is Vitamin C during 
pregnancy?
Vitamin C is necessary for the growing fetus and the expectant mother 
throughout pregnancy. It helps the mother’s immune system stay 
healthy and promotes the growth of your baby’s skin, cartilage, 
tendons, and bones. It also serves the body’s antioxidant needs, 
protecting cells from the damaging effects of free radicals and aiding 
in the defense against infections.
• Immune Support: You may be more prone to infections and illnesses 
during pregnancy because of a weakened immune system. As a 
strong antioxidant, vitamin C supports your body’s natural defenses. 
It can help prevent colds and other illnesses, which is particularly 
beneficial at this critical time.
• Production of Collagen: Collagen is a structural protein that is necessary 
to keep your bones, connective tissues, and skin healthy. One co-factor in 
the formation of collagen is vitamin C. Your baby’s development depends 
on the proper production of collagen, which is necessary for the building 
of their skin, bones, and other organs.
• Iron Absorption: As your blood volume grows during pregnancy, iron is 
essential for carrying oxygen to both you and your unborn child. Legumes 
and leafy greens are good plant-based sources of non-heme iron that are 
better absorbed when combined with vitamin C. If you eat a vegetarian 
or vegan diet, this is really helpful.
• Vitamin C: Vitamin C is essential for tissue repair and wound healing. 
Although it has nothing to do with pregnancy, this advantage may come 
in handy during labor and delivery and in the postpartum phase, 
particularly if you have any cuts or tears.
• Fetal Development: Your unborn child’s brain, neurological system, and 
general growth depend on getting enough vitamin C. It fosters the 
growth of the baby’s essential organs and aids in the establishment of 
neural connections.
• Decreased Risk of Preterm Delivery: Research has indicated that 
preserving an ideal level of vitamin C may assist in lowering the 
incidence of preterm delivery. Although further studies are required to 
clearly show a cause-and-effect relationship, it is usually recommended 
that pregnant women consume a healthy amount of this vitamin.
• Lower Risk of Preeclampsia: High blood pressure and damage to vital 
organs like the liver and kidneys are hallmarks of preeclampsia, a 
dangerous pregnancy complication. Certain studies suggest that vitamin C 
may help prevent preeclampsia by lowering oxidative stress and 
encouraging healthy blood pressure, while the evidence is inconclusive.
How Much Vitamin C Do Pregnant 
WomeItn is  Nokeaye dto? take vitamin C during 
pregnancy but nursing mother requires 
even more vitamin C than pregnant women. 
The recommended daily intake of vitamin C 
for pregnant women is 80 mg for those 
under the age of 18 and 85 mg for those 
over the age of 19. Aim for 120 mg of 
vitamin C per day for nursing moms. To 
reach your daily dietary goal, try including 
fruits and vegetables high in vitamin C in 
your diet. Despite being water-soluble, 
excessive vitamin C consumption is not 
advised during pregnancy. Because large 
amounts of vitamin C can cause nausea, 
diarrhoea, upset stomach, and other health 
problems, the maximum daily amount 
should not exceed 2000 mg.
What Dangers Could a Low Vitamin C Intake 
During Pregnancy Pose?
Your body experiences a number of important changes when you 
are pregnant. A healthy diet is crucial for the growth and 
development of the unborn child as well as the balance of 
hormones. A lack of vitamin C during pregnancy inhibits the brain 
development of the fetus. It might even have an impact on the 
hippocampus, which is in charge of memory and learning in the 
brain. Brittle hair, sluggish healing from bruises and wounds, and 
rough, dry skin can all be symptoms of inadequate vitamin C 
intake. Its absence can harm the capillary veins, which are tiny 
blood vessels beneath the skin, and result in bleeding gums. 
Should this ailment continue, scurvy can emerge.
Can You Take Vitamin C Supplements During 
Pregnancy?
It is usually not required to 
take an additional chewable 
vitamin C supplement. 
Vitamin C can easily obtained 
from a variety of sources, 
including fruits, vegetables, 
and prenatal supplements, to 
meet your daily requirements.
Taking supplements raises the possibility of consuming too much 
vitamin C, however, this is uncommon. Among the adverse effects of 
a vitamin C excess are the following:
• Consuming more than two grams of vitamin C daily might aggravate 
gout and lead to kidney stones.
• Many expectant mothers started taking vitamin C pills every day 
during the pandemic in addition to eating fruits and vegetables. 
They have become very dependent on the supplement as a result, 
and if they suddenly stop taking vitamin C, they may experience 
signs of a deficit.
• Abdominal cramps, nausea, tiredness, intestinal blockage, 
migraines, diarrhea, heat flashes, and rashes can all be brought on 
by high vitamin C dosages.
• Advanced side effects, including oesophageal inflammation, red 
blood cell problems, Parkinson’s disease, injection site pain, 
enlarged blood vessels surrounding the heart, skin irritation, 
digestive tract problems, and urinary tract complications, can 
result from taking too much vitamin C.
Our goal at Diva Women’s Hospital is to meet all of your 
pregnancy needs with the newest, most advanced technologies 
available. Our cutting-edge facility provides 2D, 
3D, and 4D scan services that make the journey of your unborn 
child come to life like never before. So why wait? Do visit us today.
Original Content  Here: 
https://divahospital.com/blog-post/benefits-of-
vitamin-c-in-pregnancy/  
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