Sports &Musculoskeletal Physiotherapist @ Divi Andheri West
                             Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Most people continue training with minor pain until it starts affecting balance, along with strength 
and focus during basic drills. 
If the pain keeps returning after rest or recovery breaks, then the injury has already moved beyond 
surface tissue or muscle fatigue.
Recurring pain around the same joint after each workout is a sign that load distribution is not 
working the way it should. 
You may not feel pain during warm-up, but joint stiffness or tightness after cooldown is enough 
reason to visit a phsiotherapist early.
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Why Phsiotherapy Is Not Meant Only for Recovery
• Physiotherapy treatment is not limited to injury healing and often helps prevent strain in high-intensity 
schedules across multiple practice days.
• Your body needs controlled strength with flexible response, and therapy builds both through patterns 
that reflect actual game or sport movement.
• If one side of your body works harder than the other or if landings feel less stable, your joint support 
has already weakened. 
• You do not need to wait for an injury to occur before searching for a sports physiotherapist who works 
with performance-related cases.
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Minor Injuries Get Worse Without Structured Planning
A pulled muscle that limits movement on day one can lead to altered posture and bigger injuries in just 
a few more sessions. Sports  physiotherapy helps track muscle recovery using active testing so you 
avoid overload and train without compensation. When you must stop and book a session:
• Pain increases while running or squatting during training
• Swelling appears after rest and not just after activity
• One limb takes longer to recover after repeated drills
• The shoulder feels weak while serving or pressing overhead
• Discomfort builds up by the end of each session
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Medicine Alone Cannot Address Movement Issues
• A sports medicine doctor can help assess damage with imaging or scans, but physical 
recovery needs long-term planning with physiotherapist. 
• If work together, your plan will stay focused on the outcome, not just on temporary relief or 
passive healing through medication.
• Sports physical therapy is based on your injury type, along with the joint pattern your sport or 
practice routine regularly depends on.
•  The best physiotherapist will track your control under pressure and build recovery based on 
your return-to-play timeline.
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Final Overview: Delay Only Increases Doubt
• If you need to change form to complete your routine or feel pain in the neutral position, your 
recovery is already behind schedule. 
• Searching for a sports injury clinic near me after the problem grows increases your time away 
from performance and daily activity. 
• Divi Orthopaedic provides structured care for performance-related injuries under sports 
physiotherapy treatment guided by Dr Komal Gupta in Shastri Nagar, Andheri West.
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Dr. Divyesh Bukalsaria on Social Media 
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com
Contact Us
DiVi Orthopaedic & Rehab Center
Shop no 8, Nyay Deep Apartment ,Ravi Raj 
Oberoi Complex,Off Link Road Andheri West, 
Mumbai, Maharashtra  400053.
 Mon-Sat : 10:00 AM - 8:00 PM
        Call Us :  9892655649                                                                                      Website: www.diviorthopaedic.com