THE-BENEFITS-OF-YOGA.9278217.powerpoint (1)
                     The Benefits of Yoga
Maintaining a regular yoga practice can provide 
physical and mental health benefits
Physical benefits
• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury
Mental benefits
• Aside from the physical benefits, one of the best benefits of 
yoga is how it helps a person manage stress, which is known 
to have devastating effects on the body and mind. “Stress 
can reveal itself in many ways, including back or neck pain, 
sleeping problems, headaches, drug abuse, and an inability 
to concentrate,” 
• Yoga’s incorporation of meditation and breathing can help 
improve a person’s mental well-being.
Interesting, right?
This is just a sneak preview of the full presentation. We hope you like it! 
To see the rest of it, just click here to view it in full on PowerShow.com. 
Then, if you’d like, you can also log in to PowerShow.com to download 
the entire presentation for free.