Best Myotherapy Melbourne, Yarraville | Myotherapy Near Me | Myofitness
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Best Myotherapy Melbourne, Yarraville | 
Myotherapy Near Me | Myofitness
Understanding the Link Between Stress and Muscle Tension
Stress is an inevitable part of life. Whether it’s related to work, relationships, finances, or 
health, everyone experiences stress at some point. While it’s normal to feel stressed 
occasionally, chronic stress can have profound effects on both mental and physical health . 
One of the most common physical manifestations of stress is muscle tension. Understanding 
this link can help individuals manage their stress levels more effectively and mitigate its 
impact on their overall well-being.
The Role Of Muscle Tension
Muscle tension is a natural component of the stress response. When the body prepares for 
action, muscles tense up in anticipation of potential physical exertion. This tension is 
beneficial in the short term, as it can enhance strength, speed, and agility, enabling us to 
react quickly to perceived threats. However, when stress becomes chronic or prolonged, 
muscle tension can persist long after the stressful situation has passed, leading to a range of 
physical discomforts and health problems.
Effects Of Chronic Muscle Tension
• A study by Booth et al. (2017) investigated the effects of exercise on chronic 
musculoskeletal pain. The researchers found that regular exercise can help alleviate 
muscle tension and reduce symptoms of stress-related musculoskeletal disorders.
• McEwen (2007) discussed the physiology and neurobiology of stress and adaptation, 
highlighting the central role of the brain in the stress response.
• Clauw (2014) provided a clinical review of fibromyalgia, a condition characterised by 
widespread musculoskeletal pain and tenderness, which is closely associated with stress 
and altered stress response systems.
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