Some amazing diet tips to prevent cancer
                     Effective Diet Tips to 
prevent Cancer
These are some of the diet tips to help 
lower the risk of cancer.
Eat plenty of fruits & 
vegetables
 These are filled with essential vitamins and 
minerals which are known to reduce cancer risk.
pinterest.com
Avoid sugar and refined 
products
 Sugary and processed foods increase blood 
sugar and excess of these may greatly increase 
the risk of cancer.
dukedietandfitness.com
Add Garlic to your diet
 Garlic is known for its anti-cancer properties, 
those who consume garlic regularly have a lower 
risk of cancer.
editorchoice.com
Use Olive Oil
 Replacing other oils with Olive oil can greatly 
reduce cancer risk.
timesofindia.indiatimes.com
Reduce processed red meat
 Processed red meats like sausages, hotdogs, 
salamis have nitrate preservatives which are 
carcinogenic.
foursquare.com
Drink Green Tea
 Green tea is known for its antioxidants, which 
helps in reducing cancer risk.
bbcgoodfood.com
Eat more fish
 Fishes contain omega-3 fatty acids and 
vitamin D, which are linked to reduced 
cancer risk.
pinterest.com
Tomatoes
 Researchers have found that tomatoes can 
reduce risk of prostate cancer as they can 
help the DNA cells from damage.
healthline.com