Benefits of Dark Leafy Greens.
                     Benefits of Dark Leafy 
Greens
Which are the Dark Leafy greens?
 Some of the nutritious dark leafy greens are Broccoli, 
Kale, Lettuce, Spinach, Mustard greens, Collard greens 
etc.
For the skin
 Beta-carotene in leafy greens can give your skin a 
natural glow and even works like a natural sunscreen. 
Kale is one of the rich sources of Beta-carotene.
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Bone health
 Green veggies contain good amount of calcium, which is 
very important for good bone health.
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Relieves stress
 Folate present in leafy greens help in producing 
dopamine and serotonin, which are mood-changing 
hormones, giving you a good feeling throughout the day.
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Improves immunity
 One of the major benefits of including leafy greens in 
your diet is that it can boost the immunity system as it 
is loaded with good and essential nutrients.
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Get rid of toxins
 Dark leafy greens are the best detoxifiers as they can 
easily cleanse toxins from the body, especially cleanses 
the liver.
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Reduces belly bloating
 Belly bloating caused by infections, diet or other 
digestive issues can be reduced by the intake of leafy 
greens, which contain Potassium, which helps to balance 
the body fluid
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Maintain healthy weight
 Low calories and low carbohydrates present in dark leafy 
greens make them an ideal source of food for 
maintaining healthy body weight, while getting a good 
amount of essential nutrients.
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Reduces risk of cancer
 Studies have shown that folate, a substance found in 
leafy greens, can reduce the risk of cancers of breast, 
cervix and lungs.
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